🐟 TIP 3: Eat More Fish (Midlife Weight Loss Secret) When I’m trying to lose weight — especially in midlife — fish becomes my best friend. 🥗 Shrimp
🐟 Real tuna
🧂 Smoked salmon There’s a long-standing rule bodybuilders swear by:
✔️ Red meat once a week
✔️ Fish twice a week And during December? I leaned into it. ✨ Why fish works so well for women over 40:
• Lighter and easier to digest
• High in protein, lower in calories
• Supports fat loss without feeling heavy or bloated
• Gentle on hormones and blood sugar 🚫 This is NOT about cutting food.
🚫 It’s NOT about eating less.
🤍 It’s about choosing foods that work with your body, not against it. 🌿 This is what midlife wellness looks like:
✔️ Support over deprivation
✔️ Nourishment over punishment
✔️ Consistency over extremes If you’re struggling with menopause weight gain, belly fat, or feeling bloated and stuck — start here. Simple shifts add up. PS: 🚨 NEW LONG VIDEO just dropped:
Stop Following This Weight Loss Advice After 45 — IT’S ALL WRONG! On YouTube
 Wishing you wellness in 2026, Valarie LTKOver40 LTKselfcare LTKfitnessgoals