a healthy slow night routine has changed our lives! winter rolling around and the sun going down earlier doesn’t have to be miserable. it’s a great opportunity to intentionally rest. - turn as many lights off as you can and light candles. this will instantly change the atmosphere of your home and help your body exit fight or flight - turn off screens. if you have kiddos, screen free entertainment that will help keep them calm is what we’re going for (that’s why we LOVE our Yoto player!) - once bedtime rolls around, a little magnesium lotion on everyone’s legs will help with sleep quality - for an even more luxurious night’s sleep, a silk eye mask will be your best friend LTKHome LTKselfcare LTKSaleAlert