I’m in my curiosity era with this one 👀 Fast Like a Girl explains why women shouldn’t fast the same way men do and how syncing fasting + nutrition with your cycle can actually feel better hormonally. LTKselfcare LTKmomlife LTKOver40

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy... | Amazon (US)
Fast Like a Girl - by  Mindy Pelz (Hardcover) | Target