nicolefergesen on LTK

Strength training in private so my bladder doesn’t betray me in public 🙃 mom fitness hits different IYKYK

#momfitness #pelvicfloor #reallifefitness #momhumor #love

Strength training in private so my bladder doesn’t betray me in public 🙃 mom fitness hits different IYKYK momfitness pelvicfloor reallifefitness momhumor love

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Influence Training Sneaker | Ryka.com

Wunder Train High-Rise Tight 25" | Lululemon (US)

Wunder Train High-Rise Tight 25" | Women's Leggings/Tights | lululemon | Lululemon (US)

Intercept Tank | Free People (Global - UK&FR Excluded)

Women's Originals Ankle Sock 4-Pack | Bombas

Love Sweat Fitness Resistance Booty Bands | Loops Bands, Set of 3 + Carry Bag | Amazon (US)

Women's FLX Balance Core Tank Top | Kohl's

CRZ YOGA Pima Cotton Cropped Workout Tank Tops for Women - Sleeveless Sports Athletic Yoga Runnin... | Amazon (US)

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Colorfulkoala Women's Buttery Soft High Waisted Yoga Pants Full-Length Leggings | Amazon (US)

Wunder Train High-Rise Ribbed Tight 25" | Women's Leggings/Tights | lululemon | Lululemon (US)

Wunder Train High-Rise Ribbed Tight 28" | Women's Leggings/Tights | lululemon | Lululemon (US)

Adult Bombas Cushion 3 Pack Ankle Socks | Scheels

I had this bright idea to wear jeans today 🙃 it lasted until 4 pm so I get a pat on the back. New Amazon sweater! And linked my jacket because it’s COLD

#LTKdayinmylife #LTKSeasonal #LTKgrwm

OOTD for a blustery and cold winter day! Vests always because I always have a chill.

#LTKmomlife #LTKSeasonal #LTKdayinmylife

When you are ready to go out the door for puzzle club and your twelve year old asks if you were supposed to dress up… does that mean I’m not dressy enough or I’m too dressy? Please decode preteen for me

#LTKmomlife #LTKootd #LTKgrwm

Linked my dress from the mother son dance 😍 super easy wear, so comfortable and incredibly flattering! It’s giving Zimmerman 😍 would be a great wedding guest dress in the colder months!

#LTKvlog #LTKWedding #LTKTravel

This denim top 😍 limited sizes available. One of those pieces you can style in SO many ways!

#LTKFindsUnder50 #LTKdayinmylife #LTKmomlife

Flossing outfit (see instagram 😉) also got multiple compliments on my booty in this one (from girlfriends, chill) so these are the ultimate flattering pants!

#LTKmomlife #LTKdayinmylife #LTKFindsUnder100

POV my kids and me trying on a new ($25 sale!) sweater to decide if I like it! What do you think?

#LTKFindsUnder50 #LTKSaleAlert #LTKdayinmylife

Love this free people set! It fits perfectly. The waistband is everything. And flattering cut on the belly

#LTKmomlife #LTKFindsUnder100 #LTKdayinmylife

No I do NOT have a problem… speaking of, if you are local to Des Moines, Fit to be Tied in Valley Junction is going out of business. The whole store is on sale and that means 25% off Hokas!!!

#LTKfitnessgoals #LTKSaleAlert #LTKActive

OOTD just threw on this amazing boxy sweatshirt (Christmas gift from a friend 😘). It matches perfectly with my favorite leggings! It’s on sale and comes in more colors

#LTKSaleAlert #LTKdayinmylife #LTKFindsUnder100

Started macro counting last Wednesday again…. Not to punish but to inform. And I lost four pounds in the first two days 😳 it is amazing when I fuel my body properly how instantly my body responds. And how quickly I forget proper portion sizes…. Have you tried macro counting? It’s work but worth it.
Also I’ve had this tank for a year and it’s still available and on sale! And the GOAT leggings you already kkkw

#LTKmorningroutine #LTKActive #LTKfitnessgoals

Ready for the week…. Overnight hair mask marinating, booty workout on deck… going to be a good Monday!! Very limited sizes available for this set. But it’s so inexpensive! I sized up

#LTKmorningroutine #LTKfitnessgoals #LTKdayinmylife

Saturday outfit for dinner in with friends!

#LTKdayinmylife #LTKmomlife #LTKFindsUnder100

Church outfit

#LTKdayinmylife #LTKSeasonal #LTKWorkwear

Catching up from the weekend outfits! This was my post church sabbath outfit! Ultimate comfort for relaxing and shopping. Matching sweat suits for life!!

#LTKmomlife #LTKootd #LTKdayinmylife

Afternoon showered outfit and out to Mexican!

#LTKFindsUnder50 #LTKdayinmylife #LTKSeasonal

Morning gym outfit and coffee with friends

#LTKmomlife #LTKActive #LTKfitnessgoals

OOTD before it started raining and I had to switch to rain boots ☔️

#LTKSeasonal #LTKFindsUnder50 #LTKdayinmylife

Fun gross motor toy to add to our “stuck inside for the winter” collection! Think a mix of pickleball and badminton. This jazzminton net can also be installed outside as well. I can’t wait for the big kids to get home to try it out!

#LTKActive #LTKKids #LTKdayinmylife

Gym fit

#LTKmorningroutine #LTKActive #LTKfitnessgoals

We purchase this super soft comforter for E&P’s room and they are 40% off! It’s the perfect layer

#LTKmorningroutine #LTKSaleAlert #LTKHome

First date night of the year! Brought this new fair isle sweater out and it’s so cozy. I love that it’s so bright (hey, fellow springs!) when the weather is so gloomy.

#LTKFindsUnder50 #LTKmomlife #LTKSeasonal

I’m linking all my favorite home gym workout accessories! 🏋🏼‍♀️If you are anything like me, you are simply too busy to go to the gym. Especially with toddlers under foot and juggling nap times, creating a home gym was a priority! Then I could sneak in a workout depending on when worked best for my day- before they woke up, during naps, or worst case after the big kids went to school. And I’m not just talking weights- resistance bands and loops, mats, balls, and more

#LTKGiftGuide #LTKHome #LTKActive

High bottom, low top 👏🏼 cozy and cute! Also new slippers from a friend who obviously knows me so well 🥰

#LTKFindsUnder50 #LTKSeasonal #LTKFindsUnder100

Morning routine/wellness regimen linked! Comment for a discount link to my Pilates program

#LTKmorningroutine #LTKselfcare #LTKdayinmylife

Thinking to the new year and healthy habits… have you ever read through the bible in a year? We’ve been working through this chronological bible as a group since September and it’s been incredible. It organizes the bible based on event and strings in together in a way that is easier to comprehend! I highly recommend. What a beautiful way to create a habit of reading the Word daily and hide it in your heart. Read it and watch your life change!

#LTKmorningroutine #LTKselfcare #LTKdayinmylife

Chilly but gorgeous morning run outfit! I can handle this… not looking forward to next week 🥶 how about these new kicks in a fun pink sole?! My boy got them for me for Christmas (of course in my favorite running sneaker!!)

#LTKfitnessgoals #LTKselfcare #LTKActive

A friend gifted me a vibration plate that’s been on our list for so long! I’ll keep you updated on if I see the benefit. A little over a week of using it and I really do love it so far!

#LTKfitnessgoals #LTKmorningroutine #LTKActive

Christmas Eve outfit for relaxing and a facial and making food and being with my family 🥰

#LTKFindsUnder50 #LTKgrwm #LTKdayinmylife

OOTD and two days before Christmas! Cozy set for home with the kids and running some errands

#LTKootd #LTKdayinmylife #LTKFindsUnder100

Meant to shower before the girls’ hair appointment and didn’t have time so sweaty post gym & sauna with a sweat set thrown on top it is 😅

#LTKdayinmylife #LTKmomlife #LTKmorningroutine

Gym outfit and I can’t tell you how good it felt to just relax through my workout instead of rushing through! Lord bless Christmas break

#LTKmorningroutine #LTKActive #LTKfitnessgoals

My caged ballet flats are on sale! Only $21. Comes in other colors also

#LTKGiftGuide #LTKSaleAlert #LTKFindsUnder50

Super quick gym session before breakfast and our yearly planning meeting!

#LTKfitnessgoals #LTKActive #LTKmorningroutine

The only denim shorts I wear are 40% off!! Such a great deal. Limited sizes available

#LTKGiftGuide #LTKmomlife #LTKSaleAlert