To stay lean, I follow these general guidelines! ⤵️ ⭐️ I pick one meal per day to eat carbs, everything else is protein and veggies. ⭐️ When I feel like snacking, I reach for fruit (usually grapes). ⭐️ I substitute dessert for fruit such as pineapple and watermelon. (I allow myself dessert on weekends when we go out to restaurants). ⭐️ I don’t eat anything that has more than 6g of added sugars. I check labels when eating at home. ⭐️ I’m not strict at restaurants but always make sure to do extra cardio the next morning to work it off. ⭐️ I limit saturated fats (like hummus which used to be weakness for snacking, now I choose between saturated fats and carbs - I don’t have both in the same day). ⭐️ I don’t eat high sodium foods (like buffalo sauce which used to be my weakness) but when I do have a slip-up, I do extra cardio the next day to sweat it out. Linked everything else mentioned in the video below such as my daily retinol and vitamin c products (included what I use for both face and body). Also linked my hair growth supplements (which work for me as a 35 year old mom), daily electrolytes (key for hydration and glowing from within), daily running shoes (that make running soo much easier), and my favorite lululemon tops. Enjoy! x 💫 LTKBeauty LTKselfcare LTKfitnessgoals