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#LTKselfcare #LTKSeasonal #LTKBeauty

LTKselfcare LTKSeasonal LTKBeauty

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To keep my body smooth and young, I cycle these products every 3 days ⤵️

1️⃣ Day one, glycolic acid body mist to exfoliate dead skin and prepare the skin for retinol the following day.

2️⃣ Day two, body retinol serum to repair aging skin and discoloration (also helps repair cellulite!) I also apply hand retinol in this regimen (linked my fav one below).

3️⃣ Day three, I apply vitamin C body oil to hydrate and brighten my body skin (and protect it from environmental stressors).

4️⃣ Day four, I let my skin reset by only applying lotion and sunscreen.

5️⃣ Day 5, repeat the cycle.

‼️Be sure to use a lightweight lotion (like Cetaphil) and SUNSCREEN with 15% zinc oxide (very important)‼️

PS the sunscreen I use is good for both face & body. It has 15% zinc oxide and is sheer! 😍 Very hard to find haha 👌🏼).

Linked everything I use below xx

#LTKBeauty #LTKselfcare

Here’s everything I used and why ⤵️

1️⃣ Ultra rich body cream for intense nourishment and absorption.
2️⃣ Mix with skin oil for a deeply hydrating mask effect
3️⃣ Cover with silicone gloves for ~15 minutes
4️⃣ Remove gloves & rub in excess product
5️⃣ Apply youth oil (natural retinol)
6️⃣ Cuticle oil
7️⃣ Cotton gloves to soak in all that goodness!

And sleep 💤

Your hands will look and feel 10x younger in the morning 😍🫶🏼 linked everything below xx

#LTKselfcare #LTKBeauty

I do this routine every night to keep my hands young-looking 🥰👌 (for reference, I’m 35). 1️⃣ Nécessaire hand retinol 2️⃣ Solawave Light Therapy Wand 3️⃣ L’occitane Shea Hand Cream + a drop of Paula’s Choice Collagen Peptide Booster 4️⃣ L’occitane Cuticle Oil 💫 also linked some other hand essentials such as Josie Maran Argan Oil (love mixing it with hand cream for a quick hand mask) xx

#LTKselfcare #LTKBeauty

To keep my body skin silky soft ⤵️

1️⃣ oil-infused body wash daily
2️⃣ glycolic acid on clean skin 2-3x/week
3️⃣ vitamin c body oil on alternating days
4️⃣ body retinol 3 nights/week
5️⃣ water-based lotion daily

🌟 don’t forget SPF in the am!
(linked my fav spf lotion with zinc oxide)

Shop exact products below! x

#LTKselfcare #LTKBeauty

How I keep my hair full and my scalp clean:

1️⃣ scalp detox before showering (act & acre), rinse after 15 minutes
2️⃣ bonding hair repair treatment (Olaplex) wet first then apply generously, and wash
3️⃣ double wash hair (k18 or Oribe) and condition with a mask (kerastase or amika)
4️⃣ blowdry and airwrap (Dyson) for professional looking blowout

🌟 finishing touch: Royal blowout (Oribe) before heat styling for softness and shine

Linked everything I use below! x

#LTKselfcare #LTKBeauty

Here’s my highly requested natural hair routine! Perfect for effortless days, vacationing, or when your hair needs a heat styling break ✨ for context, my hair is naturally very frizzy and porous — so I need lots of moisture and the cream gives perfectly soft texture. ⬇️ steps / products listed below!

1️⃣ Amika detangling spray
2️⃣ Amika hydro-rush leave-in conditioner
3️⃣ Unbrush detangling brush
4️⃣ Divi Air Dry Cream
5️⃣ Olaplex protective hair oil

#LTKselfcare #LTKBeauty #LTKgrwm

here’s everything I do to look my best and smell divine on the day of special events (the dry body oil is chef’s kiss!) ✨

#LTKselfcare #LTKBeauty #LTKWedding

the dry body oil is chef’s kiss ✨

#LTKgrwm #LTKselfcare #LTKWedding

Here’s how I shower after a long flight ⤵️

1️⃣ clarifying hair cleanse to detox scalp without drying out ends (K18 peptide detox)
2️⃣ glass hair rinse to restore shine (Oribe)
3️⃣ salicylic acid body wash to deep clean pores/remove excess sebum and prevent body breakouts (Cerave)
4️⃣ hair mask as my conditioner (kerastase)
5️⃣ shower cleansing oil to restore moisture balance (loccitane)
6️⃣ body deep conditioning treatment to combat moisture loss from dry cabin air (Hanni)
7️⃣ after shower, apply body butter followed by skin oil to lock in moisture (l’occitane)
8️⃣ and of course my trusted face moisturizer that also combats wrinkles (Skinceuticals)

linked everything below! x

I get so many compliments when I layer these with my trusted Jo Malone!! Linked all 3 exact scents below. ✨

#LTKBeauty

#LTKselfcare #LTKBeauty

Here’s my full hair wash routine! For context, my scalp gets oily and my ends get dry so this routine detoxes my scalp without drying out my ends 🫶🏼🚿⤵️

1️⃣ The Ordinary glycolic acid 15 mins before shower to detox scalp
2️⃣ power rinse
3️⃣ K18 double shampoo to get a really good lather (focus on washing the scalp only)
4️⃣ Oribe glass hair treatment (5mins)
5️⃣ Grow Gorgeous scalp mask to hydrate and regular oil production
6️⃣ Kerastase nutritive hair mask on the ends
7️⃣ cold rinse to lock in moisture

Linked everything below! x ✨

#LTKselfcare #LTKBeauty

To keep my skin smooth & youthful, here’s what I use everyday and why! (my husband does all these steps too!) ✨⤵️

AM
1️⃣ Vitamin C serum (CE Ferulic) to prevent
2️⃣ Peptide Serum (PTIOX) to correct
3️⃣ The Eye Concentrate to correct + prevent dark circles
4️⃣ Peptide Anti-Wrinkle Cream (PTIOX)
5️⃣ Sunscreen with 15% Zinc Oxide

PM
1️⃣ Overnight Retinol Cream (AlphaRet)
2️⃣ Peptide Serum (PTIOX) to correct
3️⃣ The Eye Concentrate to correct + prevent dark circles
4️⃣ Amino Acid Night Mask to repair skin barrier

↪️ The steps above are what BOTH my husband and I do EVERY day. Consistency is key for results. For context, his skin type is dry and mine is oily. These steps are great for all skin types 🫶🏼

Optional add-ons ⤵️
⭐️ To combat acne: Blemish + Age Defense Serum (I use this after the vitamin c serum and before the peptide serum — it’s my savior for treating and preventing acne!!)

⭐️ To recover sensitive skin: Phyto-Corrective Gel (I use this as needed either after all the serums mentioned above or on its own — I especially love this in the summer on days when I spent excessive time in the sun, it recovers my skin almost immediately!!)

Other notes ⤵️
⭐️ This sunscreen is a new one on the market and I’m truly truly obsessed with it. I’ve spent THOUSANDS of dollars over the years trying everything that has sufficient amounts of zinc oxide and this is the only one that not only has that 15% that I look for but also doesn’t dry out my skin AT ALL — in fact, it makes my skin GLOWY 😍 truly a remarkable product. It was about time we got a proper sunscreen esp for summer days ✨

⭐️ This retinol we use is truly unmatched! I personally don’t use tretinoin as I don’t like how it thins out the skin barrier. This retinol is absolutely remarkable as it evens out my skin tone, prevents sebaceous glands from enlarging, and corrects fine lines!! 👏🏼

These steps are what I do every single day after cleansing my face. I also exfoliate and have a specific cleansing process. Lmk if you want those details too ❤️ Linked everything below, enjoy! x✨

#LTKBeauty #LTKselfcare

To stay lean, I follow these general guidelines! ⤵️

⭐️ I pick one meal per day to eat carbs, everything else is protein and veggies.

⭐️ When I feel like snacking, I reach for fruit (usually grapes).

⭐️ I substitute dessert for fruit such as pineapple and watermelon. (I allow myself dessert on weekends when we go out to restaurants).

⭐️ I don’t eat anything that has more than 6g of added sugars. I check labels when eating at home.

⭐️ I’m not strict at restaurants but always make sure to do extra cardio the next morning to work it off.

⭐️ I limit saturated fats (like hummus which used to be weakness for snacking, now I choose between saturated fats and carbs - I don’t have both in the same day).

⭐️ I don’t eat high sodium foods (like buffalo sauce which used to be my weakness) but when I do have a slip-up, I do extra cardio the next day to sweat it out.

Linked everything else mentioned in the video below such as my daily retinol and vitamin c products (included what I use for both face and body).

Also linked my hair growth supplements (which work for me as a 35 year old mom), daily electrolytes (key for hydration and glowing from within), daily running shoes (that make running soo much easier), and my favorite lululemon tops.

Enjoy! x 💫

#LTKBeauty #LTKselfcare #LTKfitnessgoals

This cooling mask is saving me this summer! I use it on my hands, face, neck, and feet after a long day in the sun (followed by the serum). ☀️💚

Also linked my go-to sunscreen for my face and neck! It’s the black bottle linked below, it contains 15% zinc oxide and does not dry out the skin - in fact it makes me glowy! which is totally unmatched!! 🧴🤏🏼

Did you know you can save 40% by using pretax dollars? 😍 the first 3 items linked below are HSA eligible meaning you can use your HSA debit cards to purchase them - only at Dermstore! 💸

To detox my scalp from oils, I always use this glycolic acid toner on my scalp about 10 minutes before I shower. This also keeps my hair cleaner for longer! 🤭🫶🏼

Use my dermstore discount code on select items for additional savings “ONCLOUDNAHRIN” ✨

#LTKselfcare #LTKBeauty

This Veronica Beard shirt dress is 62% off and fully in stock!! Such a steal 😍😍😍 linked the exact products I used below! enjoy xx

#LTKSaleAlert #LTKgrwm #LTKselfcare

To safely sunbathe without getting sunburnt 👙🧴 first I shield my skin with UV lotion (SPF 35 with zinc oxide). ⏰ Wait 20 minutes for the minerals to fully set. ☀️ Then apply a hydrating tanning oil, and repeat the steps every 2 hours. 👌🏼

Linked all my go-to sunscreen products below! I use EltaMD on my body and Skinceuticals on my face (their new one is absolutely incredible, it’s the black bottle linked below). ⤵️

Also linked my daily skincare routine since there’s a SKINCEUTICALS SALE right now which never happens 🤭 the phyto corrective mask is a perfect recovery after spending the day in the sun (it cleared a minor sunburn I had last week in just one day!) 😍

Enjoy! x ✨

#LTKselfcare #LTKBeauty #LTKSaleAlert

Linked my daily bodycare and cardio attire below! First 5 links are exact products from this video 👟🛁🫧✨

#LTKBeauty #LTKselfcare #LTKActive

Here’s everything I use to wash my hair in the summer! This routine prevents an oily scalp, repairs split ends, and protects from heat 🚿☀️ also linked my leave-in conditioner that I use every time I wash my hair, plus the dream coat hair primer that prevents frizz (even in humidity!) ✨⬇️

#LTKselfcare #LTKBeauty

Here’s everything I use when lounging in the sun! ☀️ These protect my hair and skin (without leaving a white cast) loveeee ⤵️✨

1️⃣ UV Lotion with mineral zinc oxide (every 2 hours!!) for sun protection and super glowy skin

💸 Dermstore discount code: “ONCLOUDNAHRIN”

2️⃣ Pocket brush with boar & nylon bristles to distribute natural oils from my scalp throughout my ends (this pocket size is perfect for carrying around)

3️⃣ Hair Heat Protection spray - don’t forget your hair needs sun protection too!!

4️⃣ Airwash dry shampoo - this stuff is AMAZING. It does everything a normal dry shampoo does except it doesn’t leave you with any dandruff or flakes! So good!!

⭐️ for my face, I use either EltaMD or Skinceuticals mineral defense!

💫 Linked everything below along with my visor and other essentials I use everyday xx

#LTKselfcare #LTKmorningroutine #LTKBeauty

Here’s what I use + how often ⤵️

1️⃣ Body Retinol to remove bumps and improve cellulite. I use this all over my body, focusing on problem areas like my thighs, arms, and feet.

2️⃣ Hand Retinol to reverse signs of aging such as wrinkles and discoloration.

3️⃣ Face Retinoid to boost my skin with collagen and keep it plump!

➡️ I use all 3 of these products in my night regimen every 1-2 days. ALWAYS wear mineral sunscreen on exposed skin during the day. 👌🏼

Linked below (plus some of my other daily essentials). Enjoy! ⤵️💫

#LTKselfcare

First 3 products are what I used in this routine! Loveee 🫶🏼🫶🏼🫶🏼 also linked a few of my other handcare and haircare must-haves ✨

#LTKselfcare #LTKBeauty

How I keep my hands healthy in dry cabin air! 🧴👌🏼 First, I wet my hands with the Inkey List hydro-surge mist, then exfoliate with a travel body scrub. Then I clean my hands (without having to get up in the plane) by spraying my Luna pocket cleanser, and wipe with a blotting sheet. Now that my pores are open, I do a hydrating hand mask by mixing a generous amount of travel hand cream with my lip peptide treatment by olehenriksen (peptides are peptides!) and my travel size Argan oil by Josie Maran. Let it sit in disposable paraffin gloves for as long as possible. Right before landing, I remove the gloves and apply some Glow Screen sunscreen by Supergoop (which I also use on my face). Your hands will thank you✨

What better way to pass the time on airplanes?! 😍 linked everything below xx

#LTKBeauty #LTKselfcare

Browse my daily beauty essentials below 💖 Use code “NAHRINLED” for a discount on the hair growth helmet ✨

#LTKselfcare #LTKBeauty

Gifts that every mom deserves 🥹💝 these are my top-selling luxury beauty products and my tried and true must-haves! Each one delivers extraordinary results 👌🏼

Use my code for the hair growth helmet to save $$ “NAHRINLED” 💫

Happy Mother’s Day to all the amazing mamas! ✨

#LTKMothersDay #LTKBeauty #LTKselfcare

For those asking, here are my daily gym essentials (the running shoes are EVERYTHING!!) whether you love or hate running, these shoes will make your run extremely easier because of the plated technology. 👟👌🏼

Linked some of my other must-haves that I wear all the time (like the Ebb to Street tank and the shorts for summer , so flattering and great for working out!) xx ⤵️

#LTKBeauty #LTKfitnessgoals #LTKActive

Here’s what I use and why ⤵️✨

1️⃣ Salicylic Acid body wash to prevent breakouts from sweat and sunscreen.
2️⃣ Buffing Soap Bar to polish body for that glass skin (and to fully remove sunscreen).
3️⃣ Deep Conditioning Body Treatment to rehydrate skin with intense moisture (sunscreen dries out the skin so this is needed to replenish moisture!!)
4️⃣ Damage Shield Shampoo + Conditioner to prevent sun damage (yes your hair gets damaged from the sun! this helps prevent my hair from looking like hay hahah).

Linked everything below! Enjoy xx 💫

#LTKBeauty #LTKselfcare

To keep my body smooth and young, in the shower I scrub my body with a buffing bar that contains mineral microcrystals to smoothen texture, followed by the Hanni Splash Salve deep conditioning treatment (leaving me with buttery soft skin🍦🤭).

After my shower, I cycle these products every 3 days ⤵️

1️⃣ Day one, glycolic acid body mist to exfoliate dead skin and prepare the skin for retinol the following day.

2️⃣ Day two, body retinol serum to repair aging skin and discoloration (also helps repair cellulite!) I also apply hand retinol in this regimen (linked my fav one below).

3️⃣ Day three, I apply vitamin C body oil to hydrate and brighten my body skin (and protect it from environmental stressors).

4️⃣ Day four, I let my skin reset by only applying lotion and sunscreen.

5️⃣ Day 5, repeat the cycle.

‼️Be sure to use a lightweight lotion (like Cetaphil) and SUNSCREEN with 15% zinc oxide (very important)‼️

PS the sunscreen I use is good for both face & body. It has 15% zinc oxide and is sheer! 😍 Very hard to find haha 👌🏼).

Linked everything I use below xx

Summer hair wash essentials linked below! The damage shield shampoo and repair treatment keep my hair healthy all summer 👌🏼 the salicylic acid scalp treatment is cold-processed so it not only exfoliates but also retains nutrients you need (even in the heat!) ☀️💁🏻‍♀️ and the dream coat by colorwow prevents frizz in humidity! 💫

#LTKSaleAlert #LTKselfcare #LTKBeauty

Summer hair wash essentials linked below! The damage shield shampoo and molecular oil keep my hair healthy all summer 👌🏼 the salicylic acid scalp treatment is cold-processed so it not only exfoliates but also retains nutrients you need (even in the heat!) ☀️💁🏻‍♀️ and the dream coat by colorwow prevents frizz in humidity! 💫

#LTKBeauty #LTKselfcare #LTKSaleAlert

Last day to shop the sale! 🛍️ here’s everything I restocked on (tried and true!) plus some products I can’t wait to try (spent hours reading their reviews so you don’t have to!) 🤗⤵️

#LTKselfcare #LTKBeauty #LTKSaleAlert

Weekly hand masks are key for results 🍯👌 comment MASK and I’ll send you my top 10 hand mask recipes for younger-looking hands✨

Routine ⤵️

1️⃣ hand mask once a week (anti-aging)
2️⃣ hyaluronic acid daily
3️⃣ hand retinol (pm)
4️⃣ shea hand cream
5️⃣ cuticle oil
6️⃣ mineral spf (EltaMD always)

must be consistent to see results 💫

🫶🏼 follow for daily beauty routines

@torriden @loccitane @hermes @nordstrom @eltamdskincare

#LTKBeauty #LTKselfcare #LTKSaleAlert

Here are all my travel beauty essentials! Everything linked is carry-on friendly. ✈️🧳👌🏼 Sephora sale ends 4/20 💫

#LTKselfcare #LTKBeauty #LTKSaleAlert

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