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Here’s how I use glycolic acid: 1️⃣ On my underarms, to keep them bright, reduce odor, and prevent ingrowns. Frequency: 1-2x/week (wait 24 hrs after shaving) Product: The Ordinary or Cyklar Body Mist 2️⃣ On my feet to exfoliate rough skin. Frequency: daily! (I do it every night) Product: 20% glycolic acid pads linked below, or The Ordinary (less concentrated). 3️⃣ On my body to remove bumps. Frequency: 1-2x/week Product: Cyklar Body Mist 👌🏼 and moisturize after with Cetaphil lotion. 4️⃣ On my scalp to remove buildup and stimulate hair growth. Frequency: 1-2x/week (15 mins before hair wash) Product: The Ordinary Linked everything below! xx LTKBeauty LTKselfcare

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CYKLAR Glycolic Acid Exfoliating Body Spray for Smooth, Even Skin 6 fl oz/177 mL | Sephora (US)

The Ordinary Glycolic Acid 7% Exfoliating and Brightening Daily Toner 8 oz/ 240 mL | Sephora (US)

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Glycolic Acid Exfoliating Body Stick | Sephora (US)

L'Occitane Almond Delightful Body Balm 3.4 oz/ 100 mL | Sephora (US)

Cetaphil 2pk/16oz Each Moisturizing Hand and Body Lotion | Target

Exfoliating Body Wash with Salicylic Acid - No Dry Out, Gentle Exfoliates Rough and Bumpy Skin, B... | Amazon (US)

Spongentle Deep Cleansing Body Loofah Sponge, Natural Colors, for Bath and Shower, Multiple Textu... | Amazon (US)

Plus Size Volume & Body Mousse | Sephora (US)

HANNI Splash Salve Body Mask, In-Shower Moisturizer with Coconut, Jojoba, Shea Butter & Glycerin, Deep Conditioning for All Skin Types, FRAGRANCE-FREE, 250 mL / 8.8 oz | Amazon (US)

Josie Maran Sweet Citrus - Whipped Argan Oil Refillable Firming Body Butter Jar 6 oz | Sephora (US)

FHI Heat UNbrush Detangling Brush for Pain-Free Brushing on All Wet or Dry Hair Types — Durable... | Amazon (US)

Pocket Nylon Hair Brush | Bluemercury, Inc.

0.5 oz. Les Mains Hermes Nail & Cuticle Nourishing Oil | Bergdorf Goodman

Nourishing & Softening Shea Butter Foot Cream | Sephora (US)

Pumice Stone for Feet Lasts 5+ Years Foot Exfoliator Scrubber Callus Remover Made of Natural Terr... | Amazon (US)

Freeman Flirty Feet Coconut and Aloe Instant Peeling Foot Spray, Softening Foot Peel Mask Exfolia... | Amazon (US)

4 Pairs Silicone Socks Gloves Set for Dry Cracked Feet and Hands, Silicone Foot Socks for Women, ... | Amazon (US)

Scuffita Genuine Shearling Slide Slipper (Women) | Nordstrom

SolaWave 4-in-1 Skin Care Wand | Nordstrom | Nordstrom

La Mer The Hand Treatment Hydrating Lotion at Nordstrom, Size 3.4 Oz | Nordstrom

Free People Women's Snowball Slippers, Snow Faux Fur | Shop Simon

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Jo Malone London™ Peony & Blush Suede Scented Home Candle at Nordstrom, Size 88 Oz | Nordstrom

Hermès Eau de rhubarbe écarlate - Hand & Body Cleansing Gel at Nordstrom | Nordstrom

Revitalizing Scalp Tonic Treatment for Thinning Hair | Sephora (US)

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To keep my body smooth and young, I cycle these products every 3 days ⤵️

1️⃣ Day one, glycolic acid body mist to exfoliate dead skin and prepare the skin for retinol the following day.

2️⃣ Day two, body retinol serum to repair aging skin and discoloration (also helps repair cellulite!) I also apply hand retinol in this regimen (linked my fav one below).

3️⃣ Day three, I apply vitamin C body oil to hydrate and brighten my body skin (and protect it from environmental stressors).

4️⃣ Day four, I let my skin reset by only applying lotion and sunscreen.

5️⃣ Day 5, repeat the cycle.

‼️Be sure to use a lightweight lotion (like Cetaphil) and SUNSCREEN with 15% zinc oxide (very important)‼️

PS the sunscreen I use is good for both face & body. It has 15% zinc oxide and is sheer! 😍 Very hard to find haha 👌🏼).

Linked everything I use below xx

#LTKBeauty #LTKselfcare

Here’s everything I used and why ⤵️

1️⃣ Ultra rich body cream for intense nourishment and absorption.
2️⃣ Mix with skin oil for a deeply hydrating mask effect
3️⃣ Cover with silicone gloves for ~15 minutes
4️⃣ Remove gloves & rub in excess product
5️⃣ Apply youth oil (natural retinol)
6️⃣ Cuticle oil
7️⃣ Cotton gloves to soak in all that goodness!

And sleep 💤

Your hands will look and feel 10x younger in the morning 😍🫶🏼 linked everything below xx

#LTKselfcare #LTKBeauty

I do this routine every night to keep my hands young-looking 🥰👌 (for reference, I’m 35). 1️⃣ Nécessaire hand retinol 2️⃣ Solawave Light Therapy Wand 3️⃣ L’occitane Shea Hand Cream + a drop of Paula’s Choice Collagen Peptide Booster 4️⃣ L’occitane Cuticle Oil 💫 also linked some other hand essentials such as Josie Maran Argan Oil (love mixing it with hand cream for a quick hand mask) xx

#LTKselfcare #LTKBeauty

Browse my daily beauty essentials below 💖 Use code “NAHRINLED” for a discount on the hair growth helmet ✨

#LTKselfcare #LTKBeauty

Gifts that every mom deserves 🥹💝 these are my top-selling luxury beauty products and my tried and true must-haves! Each one delivers extraordinary results 👌🏼

Use my code for the hair growth helmet to save $$ “NAHRINLED” 💫

Happy Mother’s Day to all the amazing mamas! ✨

#LTKMothersDay #LTKBeauty #LTKselfcare

For those asking, here are my daily gym essentials (the running shoes are EVERYTHING!!) whether you love or hate running, these shoes will make your run extremely easier because of the plated technology. 👟👌🏼

Linked some of my other must-haves that I wear all the time (like the Ebb to Street tank and the shorts for summer , so flattering and great for working out!) xx ⤵️

#LTKBeauty #LTKfitnessgoals #LTKActive

Here’s what I use and why ⤵️✨

1️⃣ Salicylic Acid body wash to prevent breakouts from sweat and sunscreen.
2️⃣ Buffing Soap Bar to polish body for that glass skin (and to fully remove sunscreen).
3️⃣ Deep Conditioning Body Treatment to rehydrate skin with intense moisture (sunscreen dries out the skin so this is needed to replenish moisture!!)
4️⃣ Damage Shield Shampoo + Conditioner to prevent sun damage (yes your hair gets damaged from the sun! this helps prevent my hair from looking like hay hahah).

Linked everything below! Enjoy xx 💫

#LTKBeauty #LTKselfcare

To keep my body smooth and young, in the shower I scrub my body with a buffing bar that contains mineral microcrystals to smoothen texture, followed by the Hanni Splash Salve deep conditioning treatment (leaving me with buttery soft skin🍦🤭).

After my shower, I cycle these products every 3 days ⤵️

1️⃣ Day one, glycolic acid body mist to exfoliate dead skin and prepare the skin for retinol the following day.

2️⃣ Day two, body retinol serum to repair aging skin and discoloration (also helps repair cellulite!) I also apply hand retinol in this regimen (linked my fav one below).

3️⃣ Day three, I apply vitamin C body oil to hydrate and brighten my body skin (and protect it from environmental stressors).

4️⃣ Day four, I let my skin reset by only applying lotion and sunscreen.

5️⃣ Day 5, repeat the cycle.

‼️Be sure to use a lightweight lotion (like Cetaphil) and SUNSCREEN with 15% zinc oxide (very important)‼️

PS the sunscreen I use is good for both face & body. It has 15% zinc oxide and is sheer! 😍 Very hard to find haha 👌🏼).

Linked everything I use below xx

Summer hair wash essentials linked below! The damage shield shampoo and repair treatment keep my hair healthy all summer 👌🏼 the salicylic acid scalp treatment is cold-processed so it not only exfoliates but also retains nutrients you need (even in the heat!) ☀️💁🏻‍♀️ and the dream coat by colorwow prevents frizz in humidity! 💫

#LTKSaleAlert #LTKselfcare #LTKBeauty

Summer hair wash essentials linked below! The damage shield shampoo and molecular oil keep my hair healthy all summer 👌🏼 the salicylic acid scalp treatment is cold-processed so it not only exfoliates but also retains nutrients you need (even in the heat!) ☀️💁🏻‍♀️ and the dream coat by colorwow prevents frizz in humidity! 💫

#LTKBeauty #LTKselfcare #LTKSaleAlert

Last day to shop the sale! 🛍️ here’s everything I restocked on (tried and true!) plus some products I can’t wait to try (spent hours reading their reviews so you don’t have to!) 🤗⤵️

#LTKselfcare #LTKBeauty #LTKSaleAlert

Weekly hand masks are key for results 🍯👌 comment MASK and I’ll send you my top 10 hand mask recipes for younger-looking hands✨

Routine ⤵️

1️⃣ hand mask once a week (anti-aging)
2️⃣ hyaluronic acid daily
3️⃣ hand retinol (pm)
4️⃣ shea hand cream
5️⃣ cuticle oil
6️⃣ mineral spf (EltaMD always)

must be consistent to see results 💫

🫶🏼 follow for daily beauty routines

@torriden @loccitane @hermes @nordstrom @eltamdskincare

#LTKBeauty #LTKselfcare #LTKSaleAlert

Here are all my travel beauty essentials! Everything linked is carry-on friendly. ✈️🧳👌🏼 Sephora sale ends 4/20 💫

#LTKselfcare #LTKBeauty #LTKSaleAlert

I always reach for these products when I flat iron! Prevents heat damage and hairstyle lasts for days.

Great products especially for those with high-porosity hair! 👌🏼⤵️

1️⃣ T3 Micro Paddle brush
2️⃣ Oribe Dry Heat Protectant
3️⃣ BabylissPro Nano Titanium Prima3300 1.5inch (amazing for both straightening and flat iron waves)
4️⃣ K18 Molecular Hair Oil

Perfect timing with the Sephora sale (and with summer coming!) xx 💫

#LTKselfcare #LTKSaleAlert #LTKBeauty

Coming from a 35 year-old who is type-A and determined to age backwards 🤭 I literally don’t go a day without these makeup products! 👌🏼💄⤵️

#LTKselfcare #LTKBeauty #LTKSaleAlert

To keep my hands from aging (for context, I’m in my mid-30s), I use this argan oil in my weekly hand masks (mix with generous hand cream and collagen booster), this hyaluronic acid by Torriden to lock in moisture (so good!!), shea hand cream multiple times a day, and hand retinol every 2-3 nights. Always wear mineral sunscreen in the AM! Linked everything below 💫 remember that consistency is key! Enjoy xx

#LTKBeauty #LTKselfcare #LTKSaleAlert

The ONLY flat iron you need. I even use it to do curls! Also linked the dry heat protectant I use before flat ironing (protects my hair from heat damage like no other!) happy shopping! 🛍️ ✨

#LTKBeauty #LTKselfcare

1️⃣ Ingrown roller: I use this for my bikini line and armpits! prevents and corrects ingrowns 👌🏼 (just wait 24 hours after shaving)

2️⃣ Anti-chafe stick: a MUST when wearing skirts or summer dresses, bye bye inner thigh rashes 🤭

3️⃣ Vitamin C Body Oil: keeps my body bright and evens out my skin tone! feels so luxe, I loveee. 🍊

4️⃣ Pillow gel for dry shaving! I feel like I’m always spot shaving in the summer so this is perfect to prevent shaving cuts when you need to dry shave!

5️⃣ Glycolic Acid body mist to keep my arms and legs smooth! I use it after showering, rub it in, let it dry, and apply lightweight lotion like Cetaphil. (Check out my daily Bodycare cycle for more info). 🚿

6️⃣ Body Retinol for improving skin elasticity and reducing dimples / cellulite behind the thighs! I use this every 3 days all over my body 👌 Be sure to wear body SPF daily!!!

Linked everything below (plus other must-haves!)! Happy spring shopping 🛍️

#LTKselfcare #LTKBeauty

To keep my hair full 💁🏻‍♀️⤵️

1️⃣ I use a chemical exfoliant 15 minutes before washing my hair. This breaks down buildup and allows my shampoo to lather my scalp effectively. (Glycolic Acid Toner - The Ordinary)

2️⃣ I spray scalp tonic after washing my hair that prevents my “balding” areas from thinning. It’s also super hydrating and non-greasy, absolutely love the spray applicator too as it goes directly on my scalp rather than all over my roots. (Scalp Tonic - MorrocanOil)

3️⃣ I swap my shampoo for a clarifying cleanse every 2 weeks to deep clean my scalp. The one I use doesn’t dry out my ends like others do! (Peptide Prep Detox Shampoo - K18 Hair)

4️⃣ Before blow drying, I apply an oil control mist that helps prevent my hair follicles from clogging. This is especially good for those who sweat more frequently and/or have oily skin (and during the summer or for people who workout a lot).

Linked everything below! (plus some other hair essentials I can’t live without 🤭👌🏼)

Everything is on sale at Sephora from 4/10-4/20 with code “SPRINGSALE” 💫

#LTKselfcare #LTKBeauty

Here’s what I use + how often ⤵️

1️⃣ Body Retinol to remove bumps and improve cellulite. I use this all over my body, focusing on problem areas like my thighs, arms, and feet.

2️⃣ Hand Retinol to reverse signs of aging such as wrinkles and discoloration.

3️⃣ Face Retinoid to boost my skin with collagen and keep it plump!

➡️ I use all 3 of these products in my night regimen every 3 days. 👌🏼

Linked below. Enjoy! ⤵️💫

#LTKBeauty #LTKselfcare

here’s my daily bodycare cycle that keeps my body skin bright, reduces texture, and reverses signs of aging 😍👌⤵️

1️⃣ Vitamin C Body oil every morning to keep skin bright and youthful, followed by EltaMD sheer sunscreen (face & body) with 15% zinc oxide to prevent oxidative damage.

2️⃣ Body Retinol every other night to reduce bumps/texture and keep the skin youthful over time (don’t forget that sunscreen in the morning!)

3️⃣ Glycolic Acid Body Mist every other night (alternate with retinol, and go one day a week without either to reset the barrier).

Linked my daily essentials below! xx

#LTKselfcare #LTKBeauty

Here’s a breakdown of each laser machine, including downtime, products that help speed recovery and also how much I paid per treatment (pricing varies based on your location, but this is simply to give you a benchmark).

1️⃣ MOXI is a non-ablative laser that only has about 1 day of downtime. After treatment, you can expect your face to be very red for the rest of the day. For up to 1 week post treatment, your skin will feel like sandpaper (pigment surfaces then falls off, it’s so satisfying lol). You can wear makeup after the 1st day! ❤️‍🩹 For healing, my medical aesthetician recommended Skinceuticals Epidermal Repair cream and I absolutely LOVE it. It’s the only skin product I apply for up to 1 week after treatment. It also comes in handy if my skin is having other issues. 💸 I paid $750/treatment (ask about bundles!) I did 3 treatments because I loved it so much (one of them I had them mix in BBL laser too). 📍 (Northshore Chicago) I did my treatment at the Skin Lounge in Northfield with Kara.

2️⃣ Painless Hair Removal. As someone who has been doing laser hair removal for 15 years, I am still in shock that a painless treatment now exists. This is one treatment that usually does hurt and unfortunately requires lifetime touch-ups. Look for a MedSpa near you that offers this!! It actually felt soothing 🤭👌 💸 I paid $150 per session just for the face. I’ve done my full body years ago but don’t remember pricing sorry! Everywhere varies and it really depends on the body parts you’re doing.

3️⃣ Q-Switch for tattoo removal. As someone who spent 2 entire years doing the most excruciating treatments that did not work, I was very pleased to find this laser treatment that worked so well after just 1 treatment. They also numbed it for me, so make sure you go somewhere that has the Q-switch AND numbs you. Very important!!! I paid ~$550 per treatment (they based on how much time it would take). 📍 I went to Advanced Dermatology in Glencoe. ❤️‍🩹 I used Bacitracin and these special bandages that did not budge for days. Downtime is honestly not fun ~1 week, but so worth it 👌💫 xx

This week, my hands needed some extra TLC 🤭🫶🏼 linked everything below! xx ⤵️

#LTKselfcare #LTKBeauty

Here are 3 key steps to follow! 1️⃣ Apply a clinical scalp serum to the "balding" areas after washing your hair: I use the Obagi Nu-Cil Biostim Scalp Serum (this step is critical!!!) 2️⃣ Do red light therapy every night before bed for 15 minutes (also helps regulate oiliness!) I use the Current Body Hair Regrowth Helmet (but you can also just use the brush linked below if you're on a budget - it just takes more effort). 3️⃣ Take hair growth supplements that are backed by science and evidence. I take Nutrafol everyday and I know they WORK because I did a trial on them without any of the other steps for an entire month and saw MAJOR results. Just beware that it may also cause hair regrowth in other less desirable areas haha. BONUS TIP: scalp health is super important! Whether your scalp gets really oily OR super dry and flaky, I recommend applying glycolic acid to your scalp before showering. It breaks down any buildup or dandruff so that your shampoo actually penetrates the follicles. Linked everything below, plus bonus essentials. Enjoy! xx

LOVE these YSL fragrances because one spray gives so much longevity. Found this mini duo set for just $40! Enjoy xx

#LTKBeauty #LTKselfcare

For smoother legs, cycle these bodycare products in the following order:

DAY 1️⃣ Cyklar - Glycolic acid mist (apply after showering, let it dry, apply body lotion - I use Cetaphil). ✨

DAY 2️⃣ Nécessaire - Body Retinol (apply after showering, follow with body lotion). ✨

DAY 3️⃣ Cyklar Vitamin C Body Oil (apply all over after showering, follow with body lotion). ✨

Bonus tip: dry brush legs before showering! ✨

If you have breakouts, use the Salicylic body wash followed by body acne spray linked below). ✨ Enjoy! xx

@CYKLAR

#LTKBeauty #LTKselfcare

How I balance life & beauty on Mondays at home 👟👩🏻‍🍳🚿👩🏻‍💻✨ linked everything below! (use code “NAHRINLED” for the hair growth helmet) xx

Daily smoothie recipe ⤵️
Almond milk,
frozen banana (half),
1 scoop organic protein powder (vanilla),
1 scoop collagen peptides,
1 packet organic supergreens
Smeg personal blender is what I use! Linked below 👌💫

#LTKselfcare #LTKBeauty #LTKdayinmylife

For healthy underarms, I use the Hanni Shaving Pillow Gel Stick to dry shave my armpits (also great for bikini line!). I apply glycolic acid once a week to keep my underarms bright (I use the ordinary - for sensitive skin, add a couple drops of hyaluronic acid). For deodorant, I only use this antiperspirant cashmere stick that actually prevents sweating (coming from someone who has hyperhidrosis!) 👌🏼 linked everything below, including some of my other daily essentials ❤️ Enjoy! xx