TheWellthyBrand on LTK

TheWellthyBrand

day 1/6 habits I’m taking with me into 36✨

WEIGHTED WALKS! unless I’m injured, I’m never stopping these because yes it has so many physical benefits but the mental & emotional benefits are TEA. I feel so much lighter. Walking outside, taking in the fresh air, while carrying more weight than usual on me…it’s giving mini reset.

comment “VEST” & I’ll send you mine.

day 1/6 habits I’m taking with me into 36✨ WEIGHTED WALKS! unless I’m injured, I’m never stopping these because yes it has so many physical benefits but the mental & emotional benefits are TEA. I feel so much lighter. Walking outside, taking in the fresh air, while carrying more weight than usual on me…it’s giving mini reset. comment “VEST” & I’ll send you mine.

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nail day at home with @kiss

#LTKBeauty #LTKStyleTip #LTKHome

I am two extremes…I will pay someone in a heart beat to come do handy work BUT I will also drag a ladder across the room to DIY because I want it done neoww! lol anyone else unhinged like this?? 🥰

the set I throw on when I want to feel casual but look put together. comment “BUTTER” & I’ll send you the link. also, brb going grab a few other colors for myself. @spanx

@spanx has the smoothest workout sets! Omg

#LTKActive #LTKStyleTip #LTKTall

all of my fave @amazon home items are on sale!

#LTKStyleTip

Maturing is realizing that my crash outs and mood swings aren’t just random… & they’re not me being ‘crazy,’ they’re signals. And I’ve been paying attention because the cost is too expensive!

I’ll notice a shift & take stock…asking myself what type of week did I have? Do I have deadlines stacked? Where am I in my cycle?

And let me tell y’all, CYCLE SYNCING has been a game changer!! Literally life changing. I knew that feeling felt familiar so when I checked my app and say LUTEAL phase, I just had to laugh😭

I may not always be able to stop the feelings from hitting, but I can manage them before they spiral. Or at the very least, recover quicker.

are yall cycle syncing?? Also comment “workout” for the link to my vest, set, shoes & more!

self care is also tending to your home & making sure those bathroom mats get washed! lol seriously, your home is an extension of your energy so what’s it saying about your energy today???

Oh & I saw the steam mop from @ocedarclean and it looks so satisfying, I may have to grab it. but otherwise this was a fun reset…most times like today my son is out of the house which makes this a lot easier but when he’s home, let’s just say…it takes a while lol 😂

happy reset ladies! Oh & drop your fav verse from this oldie but goodie…🎤 I always feel so grown when this come on! Whewww

girls night in (wellness edition)

#LTKHome #LTKTravel #LTKBeauty

Everything linked from my “Calm Bathroom Tour” YouTube video

@kohls haul back to school shopping for the kid, a few things for the home, and of course I need a few basics

#LTKFindsUnder100 #LTKStyleTip #LTKFamily

a year and some change postpartum & im BACK on my @olly prenatal! Cheers to feeling good again because wheww, nursing took it out of me.

#LTKBaby #LTKStyleTip #LTKBeauty

I used to think i had to “try harder” to get compliments, but the minute I started dressing for comfort? they started rolling in & here’s why:

1. I carry myself different when i’m not tugging or adjusting all day..there’s a quiet confidence that comes from being at ease in your clothes. when i’m not focused on how something’s fitting or pulling, i move more freely, and that ease shows up in my posture, my energy, & everything.

2. my energy feels lighter, like i’m actually relaxed in my body. choosing comfort has helped me slow down and relax. Im not rushing or forcing anything. I feel more grounded, and that’s where my feminine energy really lives.

3. People can sense when you feel good in what you’re wearing… it just shows. Comfortable outfits help me look and feel more relaxed & more approachable. Oh & the glow hits different when it’s coming from being aligned with your body…not just the outfit.

save this to remember that comfort is KEY.

my fave basics are linked in my LTK under “basics”

my current beauty faves

since when does @ulta sell ponytails?! I’m OBSESSED. It’s giving clean, sleek and EASY!

#LTKFindsUnder50 #LTKStyleTip #LTKBeauty

I know they say sleep is not optional BUT what to do when your toddler wakes up several times throughout the night?!?

mornings look different every day but l as a high functioning woman & overstimulated mom I try very hard to stay 10 toes down on a few self care rituals like my supplements, lemon water, & sunlight first thing in the morning. sometimes I may even have time to journal but I usually wait to do my full self care routine after school drop off.

a few thoughts:
when I don’t take my @megafood supplements, esp magnesium..I can feel the difference in my mood & energy

the @rarebeauty blush in “love” is STUNNING.

a few of my must have unwinding items! @skims @getrael @josiemaran @saltandstone

my health & wellness stack

bye bye hormonal acne :) @currentbody
use code “WELLTHYCB” for 10% off

I never want to get off my mat!

super comfy fit but elevated with minimal effort >>>

these are my go to books/journals that I use in my morning routine.

this hand chain is so simple & dainty, I’m obsessed with how feminine I feel wearing it

today’s drop off fit has me feeling like a ladyyy, but also ready for a workout. I love when the assignment can do both. plus super comfy! a while back I posted the set in this color, today I’m wearing the dress with built in shorts and bra from @kohls