Maturing is realizing that my crash outs and mood swings aren’t just random… & they’re not me being ‘crazy,’ they’re signals. And I’ve been paying attention because the cost is too expensive! I’ll notice a shift & take stock…asking myself what type of week did I have? Do I have deadlines stacked? Where am I in my cycle? And let me tell y’all, CYCLE SYNCING has been a game changer!! Literally life changing. I knew that feeling felt familiar so when I checked my app and say LUTEAL phase, I just had to laugh😭 I may not always be able to stop the feelings from hitting, but I can manage them before they spiral. Or at the very least, recover quicker. are yall cycle syncing?? Also comment “workout” for the link to my vest, set, shoes & more!