sarahfit's Workout outfits Collection on LTK

Workout outfits

By sarahfit

Comment SHOP for links to my favorite leggings 20% off on sale right now!

#fitat40 #amazondeals #lululemon #amazonfashionfinds #millenialmom

I live in athleisure right now. My favorite combination is a workout dress or skirt with a sweatshirt or zip up hoodie. I love this dress from beyond yoga. I did not style it here, but there are so many ways to do so and I’ll share later.

#LTKActive #LTKOver40

Saturday sport chaos in full swing. I love and loath this season of life. It’s fun chasing the kids around, watching them do what they love. But I do miss the carefree days of summer with nothing to do.

We don’t have a sport free weekend until mid July and that’s a hard pill to swallow at times.

How are you holding up over there momma?

Managing the schedules, booking the tournament hotels, staying on top of back to school night babysitters, paying bills and your full time job obligations on top of the heaviness that the internet and news is these days?

What did I forget?

High low workout outfit of the day. I love Lululemon align dupes, but I do love the originals. These are align bottoms but dupe sports bra. Linked to both. Preschool drop off uniform.

#LTKActive #LTKOver40

You need these shorts from target! $24 that’s it. Perfection.

#LTKActive #LTKOver40 #LTKMidsize

Lululemon just added some of these favorites to their oops we made too much sale section! Grab these quick before they are gone! #lululemon

#LTKSaleAlert #LTKOver40 #LTKActive

Run! Target makes some of my favorite affordable athletic wear and they are currently having a major sale. Grabbing myself these shorts!

#LTKOver40 #LTKSaleAlert

Bookmark and ❤️ this workout if you agree.

I like to do 3-4 sets of each move. You can do as straight sets or supersets.

Beginners will need to likely use lighter weights!

Love these shorts I got on sale for $14 at target by the joy lab. These are keepers. I’m wearing a size small.

#fitat40 #40andfit #fasterwaytofatlosscoach #fasterwaycoach #perimenopausefitness #athomearmworkout #armworkoutforwomen #armworkoutsforwomen

#LTKOver40 #LTKActive

📌 Save this CHALLENGING Bodyweight Strength Workout 💪🔥

No equipment? No problem. This bodyweight workout is not easy—but it’ll build strength, stability, and seriously fire up your glutes, core, and upper body. If you’re traveling next week, this is a great one to save.

Try 3–4 rounds. Rest 60–90 sec between each.

👉 Tempo Bulgarian Split Squats
8–10 each leg (3 sec down, 1 sec pause, explode up)

👉 Push-Up to Down Dog + Shoulder Tap
10–12 reps

👉 Glute March (hips up, marching feet)
20 total reps
*demo missing from video 🫠

👉 Triceps/Chest Dips
10–12 reps (use a step, bench, or chair)

👉 Slow Squat Jumps
8–10 reps (3 sec down, big jump up)

👉 Hollow Hold + Flutter Kicks
Hold 30 seconds (modify as needed!)

🔥 Finisher (optional): EMOM x 4 mins
10 jump lunges + 10 push-ups (rest for the remainder of the minute)

You’ll feel strong—and sore in the best way.

Tag a friend who loves a challenge 💪 and save this for your next no-equipment day!
#bodyweightworkout #strengthtraining #homeworkout #womensfitness #glutesandcore #perimenopausefitness

Trying on the new workout skirt at Target by my girl Cassey 🩷🩷🩷🩷

#LTKFindsUnder50 #LTKOver40 #LTKFitness

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