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Spacedye Keep Pace 5" Short | Beyond Yoga | Beyond Yoga

Spacedye Keep Pace 5" Short | Beyond Yoga | Beyond Yoga

Unisex Half-Crew Throwback Sock | Alo Yoga (US)

Nike Free Metcon 6 Premium Women's Workout Shoes | Nike (US)

CRZ YOGA Butterluxe Womens Y Back Sports Bra - Padded Racerback Low Impact Spaghetti Thin Strap W... | Amazon (US)

Bowflex SelectTech 552 Adjustable Dumbbells | Amazon (US)

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I am obsessed with both pairs of pants from Perry and right now. They have an exclusive 20% off in the app for first time buyers. I am 5’5. I’m wearing a size small in the cerise pants. I am wearing an extra small in the tan pants. But if they weren’t sold out, I would’ve done a small short in the tan. @Vuori US

#LTKActive #LTKOver40 #LTKSpringSale

Valentine's Day gift ideas for your little girls - Amazon edition. The sweetest round-up of all things pink and full of love. These are simple and affordable ideas to add to your little love baskets for those little ladies in your life.

#valentinesdaygiftideas #vdaygiftideas #valentinesbasketideasforlittlegirls #vdaygiftideasfor4yearoldgirls #littlegirlsgiftideas #valentinesbasketideas

#LTKValentine #LTKmomlife #LTKSeasonal

Valentine's Day gift ideas for your little loves - Amazon edition. Fun and affordable valentine's day basket ideas for your boys, ages 8-12.

#vday #valentinesday #valentinesdaygiftideas #vdaygiftsforkids #valentinesdaygiftideasforkids #littlelovegiftbasketideas #amazongiftideasforkids #giftideasforboys #giftideasfor8yearoldboys #giftideasfor10yearoldboys

#LTKValentine #LTKmomlife #LTKSeasonal

Valentine's Day round-up from Target

#valentinesdayfinds #valentinesdaytargetedition #vdayfinds #vdayforher #vdaytargetfinds #valentinesdayoutfitinspo #valentinesdayhomedecor #valentinesdaybeauty

#LTKValentine #LTKSeasonal #LTKOver40

Love this new workout sports bra top from @abercrombie 💕 paired align dupes from Amazon #ypb #abercrombie #fitmom #over40 #workoutoutfit

#LTKfitnessgoals #LTKootd #LTKmomlife

After over an hour of shoveling, my toes are still warm and cozy in my Moon boots. The style appears to be sold out, but I’m sure the original style is just as cozy and comfortable. My toes and my sorels wouldn’t have lasted 30 minutes.

#moonboots #winterboots #bestbootsforwinter #bostonmom #aspen #apresskistyle

#LTKmomlife #LTKootd #LTKdayinmylife

Having a hard time with stocking stuffers for your boys? Here's a round-up of some fun (and some practical) grabs that will make it before Christmas and won't cost you more than $20.

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#LTKGiftGuide #LTKHoliday #LTKKids

Lululemon Round-up! Here are some of my top picks from Lululemon that I'm grabbing or gifting this season.

Lulu finds, Lululemon must-haves, athleisure from Lulu, workout wear, gift ideas for the fitness girls, workout wear essentials, yoga pants, top picks from Lululemon

#LTKGiftGuide #LTKActive #LTKOver40

We already spend enough on gifts, we don't need to spend more than $20 on a stocking stuffer for our kids.

These are a few easy to grab stocking stuffers for little girls that will be here before Christmas and won't break the bank.

stocking stuffers, Amazon finds, Amazon stocking stuffer ideas for little girls, stocking stuffers under $20, stocking stuffer ideas for toddler girls, stocking stuffer ideas for little girls, easy stocking stuffers for girls

#LTKGiftGuide #LTKHoliday #LTKSeasonal

If I'm not in workout clothes, I'm in these insanely good pair of denim. I love a look that's chic but comfortable. And layers, always this time of year.

Casual Chic Outfit Ideas, Casual Outfit Inspo, Winter Outfit Inspo, Outfit Inspo for Moms in their 40s, Casual Style for Busy Moms, Mother Denim, Amazon Fashion, Amazon Finds

#LTKootd #LTKSeasonal #LTKOver40

The quince sweater lives up to hype!

#LTKHoliday #LTKGiftGuide #LTKootd

Top Beauty Picks from Amazon 💅🏻 This truly is the skincare line that I swear by, and will share on repeat.

Amazon Beauty, Amazon Beauty Finds, Skincare Finds for Moms in their 40s, Skincare Essentials, Beauty Must-Haves, Beauty Best Sellers on Amazon

#LTKGiftGuide #LTKOver40 #LTKBeauty

If you're just getting started on your fitness journey, want to upgrade some essentials, or are looking to gift some of the best fitness finds on the market this is my top picks, wrap-up.

Fitness Gift Guide, Fitness Finds, Amazon Fitness Finds, Gift Guides for Fitness Girlies, Fitness Essentials, At-Home Fitness Essentials, Workout Gear, Workout Gear for Moms, At-Home Workout Essentials

#LTKGiftGuide #LTKfitnessgoals #LTKOver40

Big beauty sales live today on Amazon 🎁 I spent a ton of time this past month, searching for the best deals on everything from toys to beauty. My guides feature tried and true gift ideas. Comment SHOP below to all my favorites that are on sale!

Comment shop below and I’ll send you links to grab my favorites including these three.

#musthaves #luxbeauty #worththesplurge

My go to sweater of the season is 50% off at @oldnavy. Almost everything is too!

We love our tonie!

My favorite swim suits are 30% off until Monday 🥰 I have about 5-6 @leftonfriday suits. Great for moms with active kids at the beach or pool. Note there is no padding. Some people hate this - I don’t mind it

Favorite gift under $25 for her that feels luxury! Great for a favorite things or secret Santa or sister!

#LTKGiftGuide #LTKHoliday #LTKCyberWeek

These $40 jeans feel and look like my expensive roller sneak mother jeans but obviously cheaper!

#LTKootd #LTKGiftGuide #LTKHoliday

Holiday lunch outfit! Yes black is my holiday love language 🥰

Run! this dress would be perfect for holiday parties for millennial moms who think they are still in their 30s or 20s :) Everything at hill house is 25% off! #hillhouse

#LTKGiftGuide #LTKHoliday #LTKCyberWeek

If you love hill house as much as me run!!! I love their holiday sale featuring 25% off! @hillhousehome

#LTKCyberWeek #LTKGiftGuide #LTKHoliday

Favorite sweater of the season from old navy!

#LTKHoliday #LTKdayinmylife #LTKGiftGuide

I love all Joylab from Target and these items are going to sell out! The green sweatshirt is 40% off! @target

#LTKGiftGuide #LTKSaleAlert #LTKActive

A few of my top pics for sporty moms who live on the sidelines or in the bleachers of a cold hockey rink!

#LTKHoliday #LTKGiftGuide #LTKOver40

Save this HIIT workout. I recommend high intensity interval training to my clients 1-2x a week ONLY.

You don’t need to do HIIT every day to see results! Promise. Thirty minutes once or twice a week is the sweet spot for women over 35.

Here’s why:

1️⃣ It boosts your metabolic flexibility, helping you burn fat more efficiently (even at rest).

2️⃣ It triggers growth hormone + testosterone which are key hormones that keep you strong, lean, and energized as you age - protecting muscles and bone density.

3️⃣ It improves insulin sensitivity and helps regulate cortisol, meaning fewer energy crashes and less stubborn belly fat.

When it’s done right aka short, intense, and paired with strength training, HIIT becomes your anti-aging secret weapon.

👉 Save this workout and tag a friend who needs to hear that “more cardio” doesn’t equal results.

#hiitworkout #fitover35 #strongnotskinny #fasterwaytofatloss #athomehiitworkout #athomeworkoutswork #metabolichealth

Saw this at @Nike last night and still dreaming about it but I can’t find a link!?! Driving me crazy.

#LTKActive #LTKHoliday #LTKGiftGuide

New workout set from booty by Brabant!

#LTKOver40 #LTKActive

Love this Amazon workout set that feels more expensive! It feels like Lululemon align material. The no seam front is flattering and the fit is snug without being uncomfortable!

#LTKOver40 #LTKFindsUnder50 #LTKActive

Love leg day and this set from Popflex #popflex #workout #leggings #athleisure

#LTKOver40 #LTKActive

I love this entire athletic athleisure outfit. This new jade color is gorgeous for fall 2025 to wear for your workout. The corset tops are chefs kiss and the fabric is amazing. Worth the splurge at popflex active for sure! #popflex

#LTKOver40 #LTKActive #LTKGiftGuide

Old navy sales continue. This sweater is currently 40% off!

#LTKHoliday #LTKOver40 #LTKGiftGuide

Want Lululemon on Amazon budget? This is my favorite set for fall. Featuring a square neck, sports bra, and seamless front with pockets leggings.

#LTKMidsize #LTKActive #LTKOver40

Best work travel carryon! Best part is that it’s only $30 - goes well from carryon, to conference work bag, to shopping handbag! Perfect gift idea too!
#amazon

#LTKFindsUnder50 #LTKOver40 #LTKHoliday

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