📌 Save this CHALLENGING Bodyweight Strength Workout 💪🔥 No equipment? No problem. This bodyweight workout is not easy—but it’ll build strength, stability, and seriously fire up your glutes, core, and upper body. If you’re traveling next week, this is a great one to save. Try 3–4 rounds. Rest 60–90 sec between each. 👉 Tempo Bulgarian Split Squats 8–10 each leg (3 sec down, 1 sec pause, explode up) 👉 Push-Up to Down Dog + Shoulder Tap 10–12 reps 👉 Glute March (hips up, marching feet) 20 total reps *demo missing from video 🫠 👉 Triceps/Chest Dips 10–12 reps (use a step, bench, or chair) 👉 Slow Squat Jumps 8–10 reps (3 sec down, big jump up) 👉 Hollow Hold + Flutter Kicks Hold 30 seconds (modify as needed!) 🔥 Finisher (optional): EMOM x 4 mins 10 jump lunges + 10 push-ups (rest for the remainder of the minute) You’ll feel strong—and sore in the best way. Tag a friend who loves a challenge 💪 and save this for your next no-equipment day! bodyweightworkout strengthtraining homeworkout womensfitness glutesandcore perimenopausefitness