sarahfit on LTK

Bookmark and ❤️ this workout if you agree.

I like to do 3-4 sets of each move. You can do as straight sets or supersets.

Beginners will need to likely use lighter weights!

Love these shorts I got on sale for $14 at target by the joy lab. These are keepers. I’m wearing a size small.

#fitat40 #40andfit #fasterwaytofatlosscoach #fasterwaycoach #perimenopausefitness #athomearmworkout #armworkoutforwomen #armworkoutsforwomen

#LTKOver40 #LTKActive

Bookmark and ❤️ this workout if you agree. I like to do 3-4 sets of each move. You can do as straight sets or supersets. Beginners will need to likely use lighter weights! Love these shorts I got on sale for $14 at target by the joy lab. These are keepers. I’m wearing a size small. fitat40 40andfit fasterwaytofatlosscoach fasterwaycoach perimenopausefitness athomearmworkout armworkoutforwomen armworkoutsforwomen LTKOver40 LTKActive

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Women's Woven High-Rise Flutter Shorts 3" - All In Motion Blue S | Target

Women's Knit Flowy High-Rise Skort - JoyLab™ White M: Fit, Phone Pocket, Midweight Fabric | Target

Save this HIIT workout. I recommend high intensity interval training to my clients 1-2x a week ONLY.

You don’t need to do HIIT every day to see results! Promise. Thirty minutes once or twice a week is the sweet spot for women over 35.

Here’s why:

1️⃣ It boosts your metabolic flexibility, helping you burn fat more efficiently (even at rest).

2️⃣ It triggers growth hormone + testosterone which are key hormones that keep you strong, lean, and energized as you age - protecting muscles and bone density.

3️⃣ It improves insulin sensitivity and helps regulate cortisol, meaning fewer energy crashes and less stubborn belly fat.

When it’s done right aka short, intense, and paired with strength training, HIIT becomes your anti-aging secret weapon.

👉 Save this workout and tag a friend who needs to hear that “more cardio” doesn’t equal results.

#hiitworkout #fitover35 #strongnotskinny #fasterwaytofatloss #athomehiitworkout #athomeworkoutswork #metabolichealth

Saw this at @Nike last night and still dreaming about it but I can’t find a link!?! Driving me crazy.

#LTKActive #LTKHoliday #LTKGiftGuide

New workout set from booty by Brabant!

#LTKOver40 #LTKActive

Love this Amazon workout set that feels more expensive! It feels like Lululemon align material. The no seam front is flattering and the fit is snug without being uncomfortable!

#LTKOver40 #LTKFindsUnder50 #LTKActive

Love leg day and this set from Popflex #popflex #workout #leggings #athleisure

#LTKOver40 #LTKActive

I love this entire athletic athleisure outfit. This new jade color is gorgeous for fall 2025 to wear for your workout. The corset tops are chefs kiss and the fabric is amazing. Worth the splurge at popflex active for sure! #popflex

#LTKOver40 #LTKActive #LTKGiftGuide

Old navy sales continue. This sweater is currently 40% off!

#LTKHoliday #LTKOver40 #LTKGiftGuide

Want Lululemon on Amazon budget? This is my favorite set for fall. Featuring a square neck, sports bra, and seamless front with pockets leggings.

#LTKMidsize #LTKActive #LTKOver40

Best work travel carryon! Best part is that it’s only $30 - goes well from carryon, to conference work bag, to shopping handbag! Perfect gift idea too!
#amazon

#LTKFindsUnder50 #LTKOver40 #LTKHoliday

Nashville night out look number two! #nashville #whitecowboyboots #denimdress

#LTKParties #LTKTravel #LTKOver40

I forgot to take a selfie of my photo so here is a video of what I wore out in Nashville for my work trip/girls night out! #nashville

#LTKFindsUnder100 #LTKOver40 #LTKParties

Comment SHOP for links to my favorite leggings 20% off on sale right now!

#fitat40 #amazondeals #lululemon #amazonfashionfinds #millenialmom

Mom mom fashion comfy and night out from the Shopbop style event!

#LTKSaleAlert #LTKOver40

Shopbop style event athleisure picks for moms!

#LTKSaleAlert #LTKOver40 #LTKActive

I own or purchased all of these sneakers. Stock up and get up to 20% off the shopbop sale. I love new balance sneakers for athleisure wear. My favorite running sneakers over the past few years have come from on running and this is a new style for me, but I’m excited to try them out.

#LTKActive #LTKSaleAlert #LTKOver40

Love these Amazon sets! Look much more expensive than they are. Feels like Lululemon align material!

#LTKActive #LTKOver40

Get ready with me to speak on a panel at the Fab fierce females convention!

#LTKOver40 #LTKWorkwear

Didn’t expect this bomb from @calliegullickson

my favorite quote regarding career is that “there is plenty of room at the top.”

This might be my favorite quote that is all encompassing of career, wellness, relationships and beyond…

I’m wearing my favorite @vuoriclothing and @abercrombie athleisure pieces. If you shot my pics via the LTK app you’ll get 20-30% off! Comment links below and I’ll send you my faves.

#ltkfallsale #ltkfitness #fitat40 #fitnessmotivation

Favorite Vuori Picks on Sale at 20% off new customers! I love Vuori and it's one of my favorite athleisure brands.

#LTKFallSale #LTKActive #LTKOver40

Iykyk… But seriously where was her phone? Or passport? @jennyhan @thesummeriturnedpretty

#thesummeriturnedpretty #tsitp #millennialmom

#LTKOver40 #LTKFindsUnder50 #LTKFallSale

I live in athleisure right now. My favorite combination is a workout dress or skirt with a sweatshirt or zip up hoodie. I love this dress from beyond yoga. I did not style it here, but there are so many ways to do so and I’ll share later.

#LTKActive #LTKOver40

Our entire family is obsessed with this salad bowl! Linking my outfit too. The salad bowl is great to bring to the beach or the office but also we just use it at home to toss the dressing.

#LTKFindsUnder50 #LTKFamily

High low workout outfit of the day. I love Lululemon align dupes, but I do love the originals. These are align bottoms but dupe sports bra. Linked to both. Preschool drop off uniform.

#LTKActive #LTKOver40

Saturday sport chaos in full swing. I love and loath this season of life. It’s fun chasing the kids around, watching them do what they love. But I do miss the carefree days of summer with nothing to do.

We don’t have a sport free weekend until mid July and that’s a hard pill to swallow at times.

How are you holding up over there momma?

Managing the schedules, booking the tournament hotels, staying on top of back to school night babysitters, paying bills and your full time job obligations on top of the heaviness that the internet and news is these days?

What did I forget?

I loved this fast, but it was too big! This is a size medium, and I am re-buying it as an extra small. It comes in 18 different colors to match your team. I’m obsessed with target clothes these days.

#LTKMidsize #LTKFindsUnder50 #LTKActive

I finally got around to showing off my fall faves from target for game day and workouts! If you are a mom over 40, you may feel a little young wearing some of this stuff, but it is so cute and affordable. I love these white cowboy boots.

#LTKActive #LTKFindsUnder50 #LTKOver40

Target athleisure to the win today!

#LTKActive #LTKFindsUnder50 #LTKOver40

Last day of hill house sale! #hillhouse

#LTKOver40 #LTKSaleAlert

Faherty favorites on sale!

#LTKOver40 #LTKSaleAlert

Extra 20% off select styles at Hill House this weekend! New styles were recently added so if you took a peak last week, check again!

#LTKOver40 #LTKSaleAlert

Dermstore Labor Day sale is not to be missed. I’m stocking up on my favorites by revision skincare. Obsessed with all three of these products! #dermstore #labordaysale #skincareover40

#LTKSaleAlert #LTKOver40

Home workouts all summer for the win 💕

if you’re looking for a program, you can do consistently at home to feel good, comment ready below and I’ll send you details on my upcoming 6 week program to build strength and optimize how you look and feel 💕

You must be following me @sarahfit to get my DMs.

#fitat40 #fitathome #newenglandmom #fasterwaycoach #40andfit #perimenopausefitness #fwtflcoach

I don’t wear matching sets often but this one is my go to especially when I’m embracing the gen z vibes at a Pilates studio. I’m wearing a size small! The shorts have a pocket for my phone too

#LTKActive #LTKOver40

My favorite workout top of the summer is from….. TARGET!? I love their Joylab collection. It’s sold out in black but they currently have it in pink, blue and white.

#LTKOver40 #LTKActive