Why in the F do I do Sprints every week?!😮‍💨👯‍♀️ As women get older it’s so important and here’s why👇🏻 + boosts metabolism + builds lean muscle + burns fat + improves cardiovascular health + strengthens bones I do 8 minutes a week, 20 seconds on & 10 seconds off. That gets the job done!!👊🏻 I use my assault bike but use what you prefer! LTKActive LTKselfcare LTKfitnessgoals