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$H O L I D A Y S \ #Thanksgiving or fall table centerpiece!! 🍂🍂 #falldecor #fall #thanksgivingtable #LTKSeasonal #LTKHoliday #LTKhome$

H O L I D A Y S \ Thanksgiving or fall table centerpiece!! 🍂🍂 falldecor fall thanksgivingtable LTKSeasonal LTKHoliday LTKhome

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One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻
✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #FamilyWellness

#LTKKids #LTKMens #LTKootd

$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 #LTKselfcare #LTKActive #LTKOver40$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

Cozy fall living room details🍂

Home decor

#LTKHome #LTKSeasonal

Fall coffee mugs 🍂

Kitchen
Home decor

#LTKHome #LTKfoodie #LTKSeasonal

Pumpkin cast iron for the season 🎃

Fall cooking
Home

#LTKHome #LTKfoodie #LTKSeasonal

Simple fall front door🍂

Decor
Pumpkins
Doormat
Target

#LTKSeasonal #LTKHome

Fall low-tox living room decor additions 🤍🍂 cozy home!

#LTKHome #LTKSeasonal

I spy fall outside 🍂🍂 leaves are starting g to change!

Cozy living room
Home
Decor
Buffer

#LTKHome #LTKSeasonal

Cozy fall living room🍂

Home decor
Sectional
Pillows

#LTKHome #LTKSeasonal

Fall front door decor🍂

Home
Rug
Target
Wreath
Pumpkin

#LTKHome #LTKSeasonal

Today’s outfit, clean non-toxic eye patches and blue light blocking glasses 🤗

Ootd
Over 40
Beauty

#LTKBeauty #LTKOver40 #LTKootd

Make it country for a little date night with a western twist 🤠

Fall outfit
Ootd
Concert
Silk scarf skirt

#LTKootd #LTKSeasonal

Gameday ootd 🏈💙🤍

Football
White dress
Outfit

#LTKootd #LTKSeasonal #LTKOver40

Kitchen details 👩🏻‍🍳

Low-tox living
Home decor
Cozy fall
Baking
Cooking

#LTKSeasonal #LTKHome #LTKfoodie

A new roundup of low-tox kitchen finds coming to reels today!!👩🏻‍🍳

Home
Cozy fall
Baking
Cooking

#LTKHome #LTKSeasonal #LTKfoodie

Kitchen flatware and utensils drawer 👩🏻‍🍳

Home
Low-tox
Cooking

#LTKHome #LTKfoodie

Cuteeee $17 glass tea pot 🫖 Amazon low-tox kitchen find!

Home
Fall
Cozy
Cooking

#LTKHome #LTKSeasonal #LTKfoodie

Low-tox kitchen favorites👩🏻‍🍳
+ wood cutting boards
+ glass tea pot $17!
+ stainless steel & olive wood flatware
+ ceramic baking dishes
+ stainless steel spiralizer

Comment “KITCHEN” and I’ll send you the details🍽️

#LTKHome #LTKfoodie

Today’s fall outfit 🤎 looooving these comfy camo pants!!

Mom fit
Over 40
Blue light blocking glasses

#LTKootd #LTKmomlife #LTKOver40

Halloween home decor🐦‍⬛💀🧙🏻‍♀️🕷️🦇👻 what I have and love!!

Fall home
Front porch

#LTKHome #LTKSeasonal

Floating witch hat Halloween front porch 🧙🏻‍♀️🕷️

Home decor
Front door
Fall

#LTKHome #LTKSeasonal

Halloween playroom 💀👻🦇🧙🏻‍♀️

Kids bedroom
Bunk beds
Home fall decor

#LTKHome #LTKSeasonal #LTKKids

Halloween entry decor 🦇💀🐦‍⬛🕷️

Home
Fall
Skeleton

#LTKSeasonal #LTKHome

Kids fall / Halloween bedroom 🍂👻🦇

Home decor
Bedding
Bed

#LTKSeasonal #LTKHome #LTKKids

Brown fall pillows from Amazon 🤎🍂

Home
Decor
Living room
Bedroom

#LTKSeasonal #LTKHome

Fall kitchen favorites 🤎

Low-tox
Cooking
Baking
Home
Food

#LTKHome #LTKfoodie #LTKSeasonal

Low-tox kitchen favorites 👩🏻‍🍳

Home Decor
Fall
Baking
Cooking

#LTKHome #LTKSeasonal #LTKfoodie

Cozy fall bedroom 🛏️🍂🤎 neutrals and browns!

Low-tox bedding
Rug
Home decor
Pillows
Accent chairs

#LTKHome #LTKSeasonal

Cozy fall bedroom details - country western mountain home 🤎🍂

Decor
Accent chairs
Side table
Mirror

#LTKHome #LTKOver40 #LTKSeasonal

Cozy low-tox fall bedding🛏️ neutrals and browns🤎🤎

Bedroom
Home Decor
Mirror
Pillows

#LTKHome #LTKSeasonal #LTKselfcare

Cozy fall bedding, but make it low-tox🤎 Time to ditch the plastic and layer your beds with organic cotton, linen, silk and wool!🛏️ The air felt crisp yesterday, so of course, it was time to swap out the bedding for the season!

Comment “BED” and I’ll send you my bedroom details✨ Happy styling!

Brown
Home decor
Pillows

#LTKHome #LTKSeasonal

MY daily habits that support my HORMONES at 40✨ Swipe through and save this one for later! Don’t try to do all seven at once — pick one or two that feel doable this week and build from there. Small, consistent habits👏🏻

Here’s what I do👇🏻
▪️ Protein early & often — stabilizes blood sugar and gives my body the building blocks to make hormones. Grass-fed, grass-finished beef from a cow we buy locally is my go-to.
▪️ Fiber from real food — helps bind and eliminate excess estrogen and keeps blood sugar steady. Flaxseed, cruciferous veggies, berries, and oats are my staples.
▪️ Raw carrot salad — the skin-on fiber binds estrogen in the gut so it gets eliminated instead of reabsorbed. Especially helpful in the luteal phase.
▪️ Morning light — sets my circadian rhythm and supports a healthy cortisol rise for natural energy, plus better melatonin at night.
▪️ Evening wind-down — blue-light blocking glasses, warmer lighting, and magnesium help my nervous system downshift so sleep (and hormone regulation) can do their job.
▪️ Supportive movement — strength work and weighted walks build resilience without spiking cortisol. Movement that builds me up, not depletes me.
▪️ Gentle detox — castor oil liver packs, sauna, vibration plate, and rebounding support lymphatic flow and the body’s natural clearance pathways.

Comment HEALTH and I’ll send you a detailed blog post and links to the items I use🙆🏻‍♀️

Consistency beats intensity every time. If you’re in your 40s or navigating perimenopause, your body isn’t broken — it’s just asking for a little more support than it used to. You’re not behind, and you don’t have to figure it all out at once🤍

#hormonehealth #hormonebalance #over40 #perimenopause

#LTKOver40 #LTKselfcare #LTKActive

Today fall outfit and my favorite rose tinted lip balm 💋

Over 40
Ootd
Mom fit

#LTKootd #LTKOver40 #LTKBeauty

Today’s fall outfit and low-tox nail polish 🍂

Ootd
Over 40

#LTKootd #LTKOver40 #LTKBeauty

Kitchen fall favorites 🍯🍂

Home
Cooking
Decor
Fall

#LTKSeasonal #LTKHome #LTKfoodie

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