Comment RECIPE and I’ll send you the full details. 🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂 Here’s why each ingredient earns its spot👇🏻 Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance. Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently. Nut butter — healthy fats that keep you full and support steady blood sugar, no crash. Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option! Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option. Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar. Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly. Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎 LTKfoodie LTKHome LTKSeasonal