sheviegains on LTK

socal winter??? probably one of the only places where it makes sense to wear boots and a tank top at the same.

socal winter??? probably one of the only places where it makes sense to wear boots and a tank top at the same.

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You know what I mean??

#gymoutfit #gymfit #ootd #fitcheck

favorite gym fit this week.

My hollow back was not happening this practice. Even though my spine is quite flexible I am super careful because A) it’s my spine and B) depending on many factors (like hormones, soreness, energy levels) I might not be as flexible and I don’t want to push it.

Anyway! Still liked this handstand combination.

#calisthenia #calisthenics #handstand #handbalance #handstandtraining

I need to cut my bangs. Wyd today?

#ootd #gymfit #fitcheck #explore #gymoutfit

Little top big pants outfit check 🙂‍↕️🙂‍↔️🙂‍↕️🙂‍↔️

Top is from @oneractive

#outfitcheck #fitcheck #oneractive #oner #ootd

This is how I approach recovery and pain management as a hypermobile athlete. Nothing too complex, just tried and true methods that work for me.

I’ve done weekly epsom salt baths for years. They soothe muscle aches and generally relaxes me.

Compression boots. These are on the pricier side but there are more affordable options available online. These help with circulation and honestly nothing better than these after a leg day or a run.

What can I say that hasn’t already been said 10000000000x infinity times? I try to get enough protein and greens. I could probably be a little more strict actually but that’s okay.

I regret not taking creatine sooner. It’s helped me to be able to push a little harder in the gym and I do notice I have more energy since starting it. I started because I saw it is recommended for hypermobile people.

I use @prosupps creatine! 🔗 in bio use c0de SHEVIE 🫶

I need a loooot of sleep. If I don’t get 9-10 hours I’m having a subpar day. It’s crazy the amount of work your body does to heal you while you sleep.

Electrolytes are helpful for athletes in general but I especially like them to help manage some symptoms associated with my hypermobility.

I use @prosupps ionIQ which has 5mg of creatine in each packet as well. Link is in bio C0DE SHEVIE 🫶

Do what works for you!

In the top picture I am tying my legs together to sit and do work because my hips never feel stable and I sit in weird ways that end up causing pain.

Bottom photo is me holding a lacrosse ball. I use the lacrosse ball to roll out my muscles which always feel like they have knots in them. Helps my body relax.

#recovery #athlete #hypermobile #hypermobileathlete #lacrosseball

#LTKActive #LTKselfcare #LTKfitnessgoals

☀️☀️☀️☀️

some gym outfits & stuff

This week I’m trying out my new training schedule. I’m switching things up a bit and adding in a full upper body lifting day instead of a push, pull, legs style of training. So, I’ve got 2 upper days. One is a lifting day and the other is a calisthenics conditioning day. Looking forward to seeing how this goes for me :)

@prosupps @beioniq c0de SHEVIE

#teamprosupps #prosupps #upperbodyday #strengthtraining #lifting

#LTKPetite #LTKMidsize #LTKActive

I don’t do a slick back that often anymore because 1) I don’t want to mess up my hairline more than it already is lmao and 2) I do get pretty gnarly headaches when my hair is up. BUT when I do them this is what I do. The gel and the brush are the most important things for me. Mind you, I also have bangs now and they stayed down the whole day like this. The detangler in the beginning is just cause I had some knots lol.

Everyone’s hair texture is different so some might need more or less product and maneuvering with the brush etc. but this is what I do. At some point I was also putting in a hair mask and oil but I genuinely didn’t find that much benefit for me so I stopped.

Ok love you bye 🫶

#hairroutine #slickback #hairstyle #gymhair #tutorial

ideally we’d always have summer off, yeah?

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ₘₑₑₜ ₘₑ ₕₑᵣₑ 🧚

doooo not sleep on walmart dude. they have the cutest stuff lately. #walmart

#LTKdayinmylife #LTKSwim #LTKSeasonal

𝓌𝒽𝒶𝓉𝑒𝓋𝑒𝓇 𝓌𝒾𝓁𝓁 𝒷𝑒, 𝓌𝒾𝓁𝓁 𝒷𝑒

the preworkout matched my outfit real nice 🥝🍈

@prosupps preworkout code SHEVIE
wearing @oneractive top and shorts

Did I buy these because the color of the packaging? Maybe. But yea I’ve got my new air dry staples. Super easy and quick without any heat damage. Plus I love a messy hair look.

Banana coconut air dry cream and scrunching jelly from @umbertogiannini

#airdry #wavyhair #beachyhair #stylingbangs #umbertogiannini

Trying on a couple things from @oneractive recent spring drop. Soft motion is my favvvvv never had activewear this comfy and this flattering at the same time 😭 I want the yellow crapis soooo badly.

Wearing:
• small halter tops
• small, short, flared pants
• medium, short sweatpants

#oneractive #oner #krissycela #activewear #tryon

Guess where I’m goin???🤔

#travel #viajar #packwithme #packingvideo #vacationpacking

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I’ve accumulate so much of this kind of stuff over the years. I really do use them but some for sure more than others. The lacrosse ball is a game changer for real though.

~ A lacrosse ball is an effective, inexpensive tool for self-myofascial release (SMR) and trigger point therapy, using body weight and gravity to apply deep pressure to tight muscles, knots, and connective tissues. By rolling or holding the ball on tender areas (such as glutes, back, or feet) for 30–60 seconds, you can break up adhesion, increase blood flow, and relieve pain. ~ Gooooogle

#hypermobile #hsd #calisthenics #recovery #physicaltherapy

feeling like a bumble bee 🐝

spring equinox🍋‍🟩☀️🌺 and i spent the entire day outside

@gymshark
@salomon
@owala

Trying on jeans from @fabletics. I was pleasantly surprised!

I got a 26 short in the high rise wide leg jeans and 27 short in the mid rise baggy jeans.

#tryon #fabletics #tryonhaul #jeans

Locked in or something.

Finally a new pair of training shoes for the gym that check all boxes for me. Wide toe box, flexible, enough support. @flux_footwear

#gym #fluxfootwear #gifted #legday

Love these from nood!

#LTKgrwm

One arm handstand is getting closer i can feel it lmaoo. I AM soliciting advice btw if you have your OAHS please give me your best tips. Calisthenics is so humbling but most people stop practicing it after a bit because it takes TIME and CONSISTENCY to make the smallest progress sometimes so you have to love the process just as much as you love the outcome. And don’t stop doing drills - EVER.

#oahs #onearmhandstand #handstand #calisthenics #calisthenicstraining

grwm for a leg day. i didn’t have a lot of energy yesterday but i’m glad i got it done anyway. learning to listen to your body and know when it’s safe to push and when it isn’t is SO important and it’s taken some lessons learned the hard way for me. yesterday was one of those days where it was okay to push (a little) so I tried a new hairstyle, put on a cute fit and got my preworkout and smashed the workout.

@prosupps Jekyll preworkout + creatine CODE SHEVIE to save $

#teamprosupps #prosupps #grwm #legday #gymmotivation

💕🐬🦋💕

New gymshark order came in 1 day

#LTKPetite #LTKootd #LTKfitnessgoals

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