This is how I track my sleep using the @ultrahumanhq ring, I save all my sleep scores in my highlights. I also post my daily sleep scores on my stories so tune in. I track my sleep, my recovery, and my daily habits with this ring and it gives me the data I need to actually improve. I will be sharing everything I have learned in a 3 part series so if you have ever wondered whether health tracking is worth it this is your sign. Do you want me to break down my scores in detail? Comment a question you have and save this video. ultrahumanring healthring