smilesandpearls on LTK

smilesandpearls

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKdayinmylife #LTKMidsize #LTKfitnessgoals

HIGH PROTEIN SNACKS GLP-1 FRIENDLY I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls LTKdayinmylife LTKMidsize LTKfitnessgoals

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Oath Nutrition 18 Servings Clear Protein Powder - Icy Blue Raspberry: Gluten-Free Whey Isolate | Target

Oath Nutrition Single Serve Clear Protein Powder - Kiwi Strawberry | Target

Visit the OATH NUTRITION Store | Amazon (US)

🗒️ PLANNER ESSENTIALS 🗒️

✏️ I’m starting to paper plan again this year and I love these items from Amazon. The pens aren’t too overbearing. Using different color is a must when planning out the week ahead. The case has slots for your pens, wash tape, sticky tape and a few other items. ✏️

Organizers, Amazon, amazon finds, office supplies, work from home, wfm, organization, Planner, pen pouch, pens, highlighters, agenda, plus size, plus size fashion, jeans, wedding planning, smiles and pearls

#LTKmorningroutine #LTKdayinmylife #LTKMidsize

The perfect bags for winter!

Romy bag, suede handbag, coach hand bag, Tory Burch, smiles and pearls

#LTKgrwm #LTKHome #LTKBeauty

👩🏽‍💻 AMAZON OFFICE ESSENTIALS 👩🏽‍💻
These are still my favorite Amazon office essentials! I’ll probably get a new case for my MacBook soon but otherwise this is still my desk setup!

Amazon, Amazon finds, Amazon office, home office setup, home organization, home office essentials, work from home, desk setup, Amazon office essentials, work from home, wireless keyboard, MacBook sleeve, laptop stand, desk mat, smiles and pearls

#LTKMidsize #LTKHome #LTKvlog

I’m really enjoying the Oath liquid protein. They have several different flavors and it’s another great way to meet your daily protein goal while traveling.

Liquid protein, travel, protein goal, oath liquid protein, glp1, travel must have, travel with me, smiles and pearls, Sephora liquid lip, meal prep

#LTKMidsize #LTKfitnessgoals #LTKmorningroutine

💖My @spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKootd

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

1️⃣First up are the only bean roasted edamame beans. I love that these are individually packaged, have 11 grams of protein and only 100 calories and come in sea salt, buffalo, sriracha, and ranch. The are also, keto friendly, gluten free, and vegan! @the_onlybean

2️⃣The prime bite blueberry muffins have 15 grams of protein and 5 grams of collagen and so good to pack on the go. @alphaprimebites

3️⃣If you need a sweet treat these prime bites brownies come in a ton of flavors like cinnamon roll and chocolate glazed donut. They have 19 grams of protein and are great warmed up with a scoop of sugar free cool whip or ice cream. @alphaprimebites

4️⃣These quest chips are perfect for eating on their own OR making protein nachos with them! They have between 18-20 grams of protein and are so crunchy and have great flavor!

5️⃣I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @oathnutrition

6️⃣ These Barebell protein bars taste just like a candy bar! They are creamy and gooey and have 20 grams of protein.

7️⃣ Peppermint gum to help with nausea

8️⃣ Supplements - Nutraful, Mary Ruth’s and Bloom

Glp1 snacks, protein packed snacks, glp1 tips, protein snacks, protein goals, glp1 community, smiles and pearls

#LTKMidsize #LTKselfcare #LTKfitnessgoals

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKgrwm #LTKBeauty #LTKMidsize

Valentine’s Day new arrivals at Target.

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKSeasonal #LTKHome #LTKMidsize

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKPetite #LTKActive #LTKfitnessgoals

#LTKmorningroutine #LTKfitnessgoals #LTKMidsize

#LTKMidsize #LTKmorningroutine #LTKfitnessgoals

I love Barebells and they have been so vital in my GLP-1 journey! I’ve linked them here!

Protein bars, fitness journey, protein snacks, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKmorningroutine

These are some of my recommendations if you’re just now starting your GLP1 journey.

Hair Health: I haven’t experience that much hair shedding, but I’ve been taking Nutrafol & Mary Ruth’s for a little over two years now. It’s a bit pricey but very worth it.

Weighted Vest: I use my vest almost daily when taking my dog Luca for a walk, and it helps with burning calories faster, strengthening my core and helps with posture. I would recommend starting with 15 pounds.

Strength Training: they say that you lose muscle while on the medication so it’s very important to do a couple of strength training exercises daily.

Walking Pad: I highly recommend getting a walking pad. It makes it so much easier to get your walk-in daily, especially if you’re very busy. It’s nice to have at home.

Fitness tracker: a great way to set goals for yourself. Your journey is your own. Set realistic goals for YOUR body and increase them as you go. When I first started my journey I set a goal of 15 min walks to start out. You can set a time , distance or step goal.

Hydration: I’ll admit it’s difficult to get in your daily water intake, but having a Brumate definitely makes it easier. My water stays cool all day and it doesn’t leak.
I’m a big fan of the White Peach sugar free Liquid IV.

Hope these tips help you on your journey.

Wellness journey, daily routine, fitness goals, walking pad, weighted vest, hair health, fitness tracker, pill organizer, smiles and pearls

#LTKselfcare #LTKfitnessgoals #LTKMidsize

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKmorningroutine #LTKselfcare #LTKMidsize

👩🏽‍💻 AMAZON OFFICE ESSENTIALS 👩🏽‍💻
These are still my favorite Amazon office essentials! I’ll probably get a new case for my MacBook soon but otherwise this is still my desk setup!

Amazon, Amazon finds, Amazon office, home office setup, home organization, home office essentials, work from home, desk setup, Amazon office essentials, work from home, wireless keyboard, MacBook sleeve, laptop stand, desk mat, smiles and pearls

#LTKHome #LTKMidsize #LTKdayinmylife

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

1️⃣First up are the only bean roasted edamame beans. I love that these are individually packaged, have 11 grams of protein and only 100 calories and come in sea salt, buffalo, sriracha, and ranch. The are also, keto friendly, gluten free, and vegan! @the_onlybean

2️⃣The prime bite blueberry muffins have 15 grams of protein and 5 grams of collagen and so good to pack on the go. @alphaprimebites

3️⃣If you need a sweet treat these prime bites brownies come in a ton of flavors like cinnamon roll and chocolate glazed donut. They have 19 grams of protein and are great warmed up with a scoop of sugar free cool whip or ice cream. @alphaprimebites

4️⃣These quest chips are perfect for eating on their own OR making protein nachos with them! They have between 18-20 grams of protein and are so crunchy and have great flavor!

5️⃣I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @oathnutrition

6️⃣ These Barebell protein bars taste just like a candy bar! They are creamy and gooey and have 20 grams of protein.

7️⃣ Peppermint gum to help with nausea

8️⃣ Supplements - Nutraful, Mary Ruth’s and Bloom

Glp1 snacks, protein packed snacks, glp1 tips, protein snacks, protein goals, glp1 community, smiles and pearls

#LTKselfcare #LTKMidsize #LTKfitnessgoals

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKselfcare #LTKBeauty #LTKMidsize

The perfect bags for winter!

Romy bag, suede handbag, coach hand bag, Tory Burch, smiles and pearls

#LTKMidsize #LTKgrwm #LTKootd

🗒️ PLANNER ESSENTIALS 🗒️

✏️ I’m starting to paper plan again this year and I love these items from Amazon. The pens aren’t too overbearing. Using different color is a must when planning out the week ahead. The case has slots for your pens, wash tape, sticky tape and a few other items. ✏️

Organizers, Amazon, amazon finds, office supplies, work from home, wfm, organization, Planner, pen pouch, pens, highlighters, agenda, plus size, plus size fashion, jeans, wedding planning, smiles and pearls

#LTKMidsize #LTKHome #LTKselfcare

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKmorningroutine #LTKMidsize #LTKfitnessgoals

Valentine’s Day new arrivals at Target.

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKMidsize #LTKSeasonal #LTKHome

I’m really enjoying the Oath liquid protein. They have several different flavors and it’s another great way to meet your daily protein goal while traveling.

Liquid protein, travel, protein goal, oath liquid protein, glp1, travel must have, travel with me, smiles and pearls, Sephora liquid lip, meal prep

#LTKmorningroutine #LTKfitnessgoals #LTKMidsize

I love Barebells and they have been so vital in my GLP-1 journey! I’ve linked them here!

Protein bars, fitness journey, protein snacks, smiles and pearls

#LTKMidsize #LTKselfcare #LTKfitnessgoals

My travel must haves

Smiles and pearls, travel Essen, luggage, ll bean tote bag, sneakers, travel outfit, makeup case, iphone light

#LTKMidsize #LTKTravel #LTKdayinmylife

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKTravel #LTKfitnessgoals #LTKMidsize

These are some of my recommendations if you’re just now starting your GLP1 journey.

Hair Health: I haven’t experience that much hair shedding, but I’ve been taking Nutrafol & Mary Ruth’s for a little over two years now. It’s a bit pricey but very worth it.

Weighted Vest: I use my vest almost daily when taking my dog Luca for a walk, and it helps with burning calories faster, strengthening my core and helps with posture. I would recommend starting with 15 pounds.

Strength Training: they say that you lose muscle while on the medication so it’s very important to do a couple of strength training exercises daily.

Walking Pad: I highly recommend getting a walking pad. It makes it so much easier to get your walk-in daily, especially if you’re very busy. It’s nice to have at home.

Fitness tracker: a great way to set goals for yourself. Your journey is your own. Set realistic goals for YOUR body and increase them as you go. When I first started my journey I set a goal of 15 min walks to start out. You can set a time , distance or step goal.

Hydration: I’ll admit it’s difficult to get in your daily water intake, but having a Brumate definitely makes it easier. My water stays cool all day and it doesn’t leak.
I’m a big fan of the White Peach sugar free Liquid IV.

Hope these tips help you on your journey.

Wellness journey, daily routine, fitness goals, walking pad, weighted vest, hair health, fitness tracker, pill organizer, smiles and pearls

#LTKdayinmylife #LTKMidsize #LTKfitnessgoals

Valentine’s Day new arrivals at Target.

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKHome #LTKMidsize #LTKSeasonal

🗒️ PLANNER ESSENTIALS 🗒️

✏️ I’m starting to paper plan again this year and I love these items from Amazon. The pens aren’t too overbearing. Using different color is a must when planning out the week ahead. The case has slots for your pens, wash tape, sticky tape and a few other items. ✏️

Organizers, Amazon, amazon finds, office supplies, work from home, wfm, organization, Planner, pen pouch, pens, highlighters, agenda, plus size, plus size fashion, jeans, wedding planning, smiles and pearls

#LTKHome #LTKdayinmylife #LTKMidsize

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKMidsize #LTKBeauty #LTKmorningroutine

The perfect bags for winter!

Romy bag, suede handbag, coach hand bag, Tory Burch, smiles and pearls

#LTKselfcare #LTKTravel #LTKPetite

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

1️⃣First up are the only bean roasted edamame beans. I love that these are individually packaged, have 11 grams of protein and only 100 calories and come in sea salt, buffalo, sriracha, and ranch. The are also, keto friendly, gluten free, and vegan! @the_onlybean

2️⃣The prime bite blueberry muffins have 15 grams of protein and 5 grams of collagen and so good to pack on the go. @alphaprimebites

3️⃣If you need a sweet treat these prime bites brownies come in a ton of flavors like cinnamon roll and chocolate glazed donut. They have 19 grams of protein and are great warmed up with a scoop of sugar free cool whip or ice cream. @alphaprimebites

4️⃣These quest chips are perfect for eating on their own OR making protein nachos with them! They have between 18-20 grams of protein and are so crunchy and have great flavor!

5️⃣I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @oathnutrition

6️⃣ These Barebell protein bars taste just like a candy bar! They are creamy and gooey and have 20 grams of protein.

7️⃣ Peppermint gum to help with nausea

8️⃣ Supplements - Nutraful, Mary Ruth’s and Bloom

Glp1 snacks, protein packed snacks, glp1 tips, protein snacks, protein goals, glp1 community, smiles and pearls

#LTKselfcare #LTKActive #LTKfitnessgoals

👩🏽‍💻 AMAZON OFFICE ESSENTIALS 👩🏽‍💻
These are still my favorite Amazon office essentials! I’ll probably get a new case for my MacBook soon but otherwise this is still my desk setup!

Amazon, Amazon finds, Amazon office, home office setup, home organization, home office essentials, work from home, desk setup, Amazon office essentials, work from home, wireless keyboard, MacBook sleeve, laptop stand, desk mat, smiles and pearls

#LTKMidsize #LTKHome #LTKdayinmylife

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKPetite #LTKActive #LTKfitnessgoals

#LTKmorningroutine #LTKfitnessgoals #LTKMidsize

Valentine’s Day new arrivals at Target.

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKHome #LTKMidsize #LTKSeasonal

Home gym, treadmill, under desk walking pad, fitness, walking outfit, gym outfit, plus size workout outfit, weight loss journey, at home workout, workout tights, lulu lemon, smiles and pearls

#LTKMidsize #LTKHome #LTKfitnessgoals

👩🏽‍💻 AMAZON OFFICE ESSENTIALS 👩🏽‍💻
These are still my favorite Amazon office essentials!

Amazon, Amazon finds, Amazon office, home office setup, home organization, home office essentials, work from home, desk setup, Amazon office essentials, work from home, wireless keyboard, MacBook sleeve, laptop stand, desk mat, smiles and pearls

#LTKHome #LTKMidsize #LTKdayinmylife

kitchen essentials, meal prep, wellness journey, ceramic cookware, protein smoothies, cooking essentials, smiles and pearls

#LTKHome #LTKfitnessgoals #LTKMidsize