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taylorwalkerfit

Welcome to Fall Into Strong x TWF!

If you are new, here is what I would recommend for starting your home gym collection! Only one bench is needed, not both.

#LTKActive #LTKOver40 #LTKfitnessgoals

Welcome to Fall Into Strong x TWF! If you are new, here is what I would recommend for starting your home gym collection! Only one bench is needed, not both. LTKActive LTKOver40 LTKfitnessgoals

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leikefitness Exercise Step Platform, Multifunctional Aerobic Deck | Amazon (US)

2 Pack Squat Wedge Blocks - Non Slip Professional Squat Ramp for Heel Elevated Squats Calf Raises Platform, for Men Women, Slant Board Trainer for Fitness, Squat, Pushup, Weightlifting, Yoga | Amazon (US)

Resistance Bands with Handles for Women, 5 Level Exercise Bands | Amazon (US)

Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black) | Amazon (US)

TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout – Great Fitness Equipment for Training, Yoga – Free Carrying Bag | Amazon (US)

Fabric Resistance Bands for Working Out, 5 Levels Booty Bands for Women Men, Cloth Workout Bands Resistance Loop Exercise Bands for Legs Butt at Home Fitness, Yoga, Pilates | Amazon (US)

Ankle Weights A Pair of 1/2/3/4/6/8/10/12/20 LBS Wrist Leg Arm Weights for Women Men with Straps, Strength weighted for Physical Therapy Running Walking Home Fitness Gym Workout Weight Loss | Amazon (US)

BECOJADDE Ankle Weights Set of 2 (1 lb/2 lb/3 lb Each) Adjustable Wrist Weights for Women Men Wearable Arm Leg Weight for Pilates, Running, Walking, Workout, Yoga | Amazon (US)

Bala Bangles Wrist & Ankle Weights for Women & Men (Sea) - 1 Pound Adjustable Silicone Weighted Bracelet Set for Gym, Yoga, Pilates, Cardio & Strength Training - Wearable Arm & Leg Workout Weights | Amazon (US)

Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning | Amazon (US)

CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black | Amazon (US)

If you have wanted to try Creatine, it don’t know where to start, here are my favorite ways to consume!

Consistency is key and benefits ai have experienced is increased recovery and definitely improvements in perimenopausal brain function!

#LTKActive #LTKfitnessgoals #LTKmomlife

These are the top items I use in the TWF kitchen!

#LTKmomlife #LTKfitnessgoals

My favorite summer pot for fall.

#LTKfoodie #LTKActive #LTKSeasonal

#ad If you're heading to Target, don't skip the yogurt aisle! 🛒 I stocked up on @TooGoodAndCo Vanilla, @LightandFit Vanilla Greek Yogurt, Oikos Plain Greek Yogurt, and Oikos Vanilla Greek Yogurt to make simple, delicious parfaits all week long. They're easy, protein-packed, and make healthy eating feel like dessert.

@oikos @toogoodandco @lightandfit @target @shop.ltk #liketkit

#ad #targetpartner #targetfinds

#LTKfitnessgoals #LTKfoodie

#ad One Target trip = breakfast, snack, and dessert inspiration ✔️ I love keeping a variety of yogurts on hand for easy high-protein parfaits. Today I'm featuring @Oikos Triple Zero with 17g/18g protein, @LightandFit at just 90 calories, @TooGoodAndCo with 2g sugar*, plus Oikos Greek Yogurt. They're perfect layered with fruit, chia jam, crunchy toppings, or a chocolate shell!

@oikos @toogoodandco @lightandfit @target @shop.ltk #liketkit

#targetpartner #targetfinds

*per 6oz serving

#ad Nutritious enough for breakfast, delicious enough for dessert. I picked up all of these yogurts during my Target run and turned them into the easiest Peanut Butter Chocolate Parfait with Raspberry Chia Jam!
Recipe (1 serving):
Raspberry Chia Jam
• ¾ cup frozen raspberries
• 1½ tsp chia seeds
• 1 tsp lemon juice
• Optional: 1 tsp maple syrup
Simmer raspberries and lemon until soft, stir in chia seeds and sweetener, and let thicken for 10–15 minutes.
Peanut Butter Yogurt
• 1 cup yogurt (I used Oikos Vanilla Greek Yogurt, but plain works too)
• 2 tbsp powdered peanut butter
• 1 tsp of full fat peanut butter
• ½ tsp vanilla
• Splash of milk if needed
Sweeten to taste and mix until smooth.
Magic Shell
• 2 tbsp dark chocolate chips
• 1 tsp coconut oilå
Melt together until smooth.
Layer: Peanut butter yogurt → raspberry chia jam → repeat → pour over the warm chocolate magic shell and let it harden. Finish with fresh raspberries, chopped peanuts, and flaky sea salt.
I stocked up on all four while shopping in-store at @Target:
@Oikos Triple Zero with 17g/18g protein*
@LightandFit Greek Yogurt with just 90 calories*
@TooGoodAndCo with only 2g sugar*
Comment SHOP and I’ll send the details to your inbox.
@oikos @toogoodandco @lightandfit @target @shop.ltk #liketkit
#targetpartner #targetfinds
*per 6oz serving

#LTKActive #LTKfoodie

Cutest Jorts! Size down. Quality is fantastic.

#LTKmomlife #LTKActive

Do not hesitate…buy this bag ASAP.

#LTKgrwm

All the details linked here. Lamps are home goods so I’m linking similar.

#LTKHome #LTKSaleAlert

Comes in a variety of colors and he uses it all the time!

#LTKOver40

Getting ready for vacation and this is what I’m packing!

#LTKOver40 #LTKdayinmylife #LTKSaleAlert

#AD Conveniently Healthy Habits Lead to Consistency.

@Natrolofficial Ultra Energy Gummies help kickstart busy mornings filled with workouts, work, and mom life.

Natrol® Ultra Sleep Gummies are part of my evening routine when it's time to unwind and prioritize rest.

Both are easy to grab during my @Target run, which makes staying consistent that much easier.

Comment SHOP below and I will send you the details to your inbox. @Shop.LTK #liketkit @Shop.LTK #liketkit #TargetPartner #Natrol #UltraSleep #UltraEnergy

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

#AD My latest Target wellness find!

I'm all about routines that fit into real life, and these have become staples in my morning and evening routine:

Morning: @Natrol Ultra Energy Gummies
Evening: Natrol Ultra Sleep Gummies
Easy, convenient, and available during my regular @Target run. Comment SHOP below and I will send you the details to your inbox. @Shop.LTK #liketkit @Shop.LTK #liketkit #TargetPartner #Natrol #UltraSleep #UltraEnergy

#AD From daily cellular energy to nighttime wind-down. @Natrol gummies are a 12/10.

Love finding simple products that fit into my daily routine without adding more to my plate.

Comment SHOP below and I will send you the details to your inbox. @Shop.LTK #liketkit @Shop.LTK #liketkit #TargetPartner #Natrol #UltraSleep #UltraEnergy

Make this viral, protein and fiber rich chia pudding ASAP! My favorite storage containers are linked here too!

#LTKfitnessgoals #LTKgrwm #LTKmorningroutine

Adding to my supplement stack this week! Noticed difference in energy and brain fog

#LTKmomlife

Hamptons House Favorites

#LTKgrwm #LTKmomlife

These energy balls feel like dessert, but are so nutrient rich…your kids will never know! I use Ka’Chava Strawberrg protein powder.

#LTKfitnessgoals #LTKmomlife #LTKfoodie

#AD Trying to romanticize sleep on-the-road. I have been loving the convenience of Natrol® Ultra Sleep Fast Dissolve tablets for my busy-mom bedtime. I always wake up feeling way more refreshed!

@NatrolOfficial @Target Target #TargetPartner #Natrol #UltraSleep #UltraEnergy @Shop.Ltk #ltkit

#AD My current nighttime essential
Natrol® Fast Dissolve Ultra Sleep = easy, drug-free sleep support for those nights when my brain won’t slow down. Fast dissolve + no water needed.

@NatrolOfficial @Target #TargetPartner #Natrol #UltraSleep #UltraEnergy @Shop.Ltk #ltkit

#AD POV: You have a work trip and no toddler waking you in the middle of the night. A good night’s rest is my only priority!

As a mom constantly juggling ALL the things, sleep has become part of my priority — not just something I “hope” happens. Lately I’ve been adding Natrol® Fast Dissolve Ultra Sleep into my evenings, and it’s been the easiest little wind-down moment.

It’s drug free and designed to help support better sleep quality with melatonin, GABA + dream botanicals.

Because a better tomorrow starts the night before @NatrolOfficial @Target #TargetPartner #Natrol #UltraSleep #UltraEnergy @Shop.Ltk #ltkit

#LTKdayinmylife #LTKSwim

All my favs I’ve been wearing on repeat!

#LTKgrwm #LTKmomlife #LTKSwim

Double lined T shirt that runs TTS!

#LTKWorkwear #LTKgrwm

These hooks are a game changer in every bathroom!

#LTKmorningroutine

The best overnight cream there is!

#AD Keeping it simple: consistency over complexity.

I’ve been adding Orgain Multi-Collagen into my coffee or smoothies—20g collagen peptides + vitamin C in two scoops.
Quick, effective, and easy to build into a daily routine.

#TargetPartner #orgainpartner #drinkorgain @drinkorgain @target @Shop.LTK #liketkit

#AD Adding this into my routine lately—Orgain Multi-Collagen from Target.

Two scoops deliver almost 20g collagen peptides plus vitamin C to support collagen production, hair, skin, nails, and joints.
An easy way to stay consistent with something that actually supports how I want to feel.

#TargetPartner #orgainpartner #drinkorgain @drinkorgain @target @Shop.LTK #liketkit

#LTKfitnessgoals #LTKActive

#AD Add to a blender:
– ½ cup chia seeds
– 2 cups unsweetened almond milk
– 2 tablespoons cacao powder
– 2 to 3 tablespoons maple syrup
– 2 scoops Orgain Multi-Collagen

Optional: Chocolate Protein Powder
Blend until completely smooth and keep blending until it thickens. This gives you a silky mousse instead of a chia pudding texture. It should take 3 minutes.

Pour the mixture into four small jars and refrigerate for at least 2 hours, or overnight, until set.

Now for the creamy topping.
In a bowl, add:
– 1½ cups plain Greek yogurt
– ½ cup heavy whipping cream
– Stevia to taste or sweetener of choice
– 1 teaspoon vanilla extract
Whip until light, fluffy, and cloud-like.
Top each chilled chia mousse with the yogurt cream and berries if you like.

That’s it — four ready-to-go servings made with no added sugar or artificial flavors, and an easy way to support hair, skin, nails, and joints as part of a daily routine.
I grab my Orgain Multi-Collagen right at Target, Thanks for partnering!

#TargetPartner #orgainpartner #drinkorgain
@drinkorgain @Target @Shop.LTK #liketkit

#LTKfitnessgoals #LTKfoodie

#AD What’s in my daily energy routine:
✔️ Water first
✔️ Quick movement
✔️ Morning sunlight
✔️ @Natrolofficial Ultra Energy Gummies†
Simple, realistic habits that fit into mom-life from morning until night. Available online and in select @Target stores.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#TargetPartner #Natrol #UltraSleep #UltraEnergy

#LTKfitnessgoals #LTKmorningroutine

#AD My go-to energy routine. No coffee needed.
When I feel my energy dipping, I go back to basics:
Sunlight, movement, hydration… and B12 support†
I’ve been keeping @Natrolofficial ® Ultra Energy Gummies from @target in my routine—they help support cellular energy production† and are easy to take on busy days.
Available online and in select Target stores
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#TargetPartner #Natrol #UltraSleep #UltraEnergy

#LTKmomlife #LTKfitnessgoals

#AD Your energy doesn’t need more coffee… Get S.M.A.R.T. instead!
My S.M.A.R.T. Routine: Sunlight. Move. Add water. Replenish with B12†. Take on the day.
I keep @Natrolofficial ® B12 Energy Gummies that are available online and in select @target stores.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. #TargetPartner #Natrol, #UltraSleep #UltraEnergy

#LTKIT @shop.ltk

#LTKActive

Perfect party pant!

#LTKOver40

Pool ready in this @Aerie top and shorts. Runs TTS and wearing a small.

#LTKActive #LTKOver40 #LTKxAerie

The cutest suit I ever did see! Runs true to size. Wearing a small!

#LTKTravel #LTKfitnessgoals