The best self-care book worth reading ✨⁣ ⁣ Some of the topics covered in the book:⁣ - The anatomy of the body, mind, and spirit⁣ - The importance of nutrition, exercise, and sleep⁣ - Stress management and relaxation techniques⁣ - Natural remedies for common ailments⁣ - Holistic approaches to healing⁣ - How to create a holistic self-care routine⁣ ⁣ Overall I highly recommend reading it because it is a valuable resource that can help you create a holistic self-care routine that is right for you.⁣ LTKFindsUnder50