Walking makes me happy ✨ If you’re like me you’ve tried like 30 different times to start a routine you like, that you can stick to realistically and NOT burn yourself out. And every time that hyper fixation works in the beginning and then one road bump throws it all off. I don’t mean a major quake that knocks you off track. I mean you traveled that day, or didn’t time your spray tan right so you couldn’t sweat that day, or your period came and you wanted to wallow, or a migraine knocked you out for the day… But my problem is all those things are a SINGLE DAY disrupter but I would let it knock me off course completely. Then would start the inner monologue of “ok well it’s Thursday so todays missed, tomorrow I have back to back meetings then date night so I can’t get a sweat in tomorrow, then it’s Saturday we might want to sleep in and have a slow restful day, then it’ll be Sunday and I need to desperately reset the house before I travel again… so I’ll just start fresh Monday at the hotel gym.” And in that last line - completely forgetting all the times a “travel day” has knocked me off course. When in reality I have 0 problem watching hour(s) of TV a day. So why can’t I spend 1x of those hours watching it while walking? It feels so good trust me! And I’m not a music girl because I get too focused on shuffling etc. or just put the same song on repeat for 30 mins loving it then can’t stand to hear it ever again. I’m not a podcast and walk girlie. If it’s not engaging enough my mind wonders then I’m in that like “ok how many more minutes?” But I can get lost in a show and not even realize 45 minutes has gone by. Walking also lead to me adding in hand weights. Bicep curl repetitions or tricep skull crushers of 5, 10 or even 15 lb weights really makes a toning difference. And not just in your arms, but also your core! Trust me, get this walking pad and get some steps in with me! 💪🏼 LTKHome LTKTravel LTKActive