Health First Essentials 🤍 In the spirit of prioritizing health and wellness in 2025 and creating healthy life long habits - sharing a few of our favorite edits to our daily routine. First supplements. We’re both on daily multi vitamins with some added extras like beef organ capsules from Heart & Soil. This pill organizer has been a game changer for keeping us organized. I have pink & Mario has the black one! Along with that we make sure to consume colostrum. It’s not Mario’s favorite so I appreciate when he indulges me! I try to take it daily when I remember but traveling can make it hard. Armra travel packets in blood orange are my favorite for tossing in a cold water bottle. Full transparency this Armra packet is not a full serving - you would need 3-4 daily so it’s not very cost effective in the travel packet version! If I have a chance to grab a smoothie I love the purity of wondercow and their calf first promise. Family business with a faith base as well 🤍 Important to note - either colostrum you choose needs to be mixed into COLD drinks! Next up is collagen. Mario and I both love adding this to coffee (both hot and iced!) 0 flavor and dissolves like a dream - when mixed with hot coffee gives almost a latte feel in your mouth, so good! Lastly - some mushroom mix-ins. I found this powder at a coffee spot in Scottsdale and haven’t looked back! Instead of using any sugar - I just add 1 scoop of this to our coffee daily. I love the immune benefits, stress relieving properties, anti-aging, focus support and endurance enhancements this brings to our day 🙌🏼 Lastly linking a few “tools” needed! We have tons of Stanley’s and they’ve been so good to us.. but I was looking for a leak proof option. Found both hydro jug and brumate. I love them both but I lean more brumate for the soft, silicone straw! Looking for the perfect blend? This travel friendly, portable milk frother with case is perfect for mixing powders into any beverage on the go! LTKActive LTKFitness LTKHome