There’s a time to push for fat loss. And there’s a time to stop chasing smaller and start building better. Right now, I’m comfortable where I am — and more interested in fueling my lifts, growing muscle, and changing how my body feels and functions, not just what the scale says. Less forcing. More lifting, walking, eating enough, and letting my body respond. Different goal. Same consistency. bodyrecomposition bodyrecomp macrocounting fitover45