AlanaCathrynMoore on LTK

AlanaCathrynMoore

Court this morning. Class this afternoon. Thriving every day.

SHOP MY LOOK:
💫 Dress: Free People midi (Poshmark find)
👠 Shoes: Wild Dreamer Boutique
🧥 Vintage jacket (family heirloom, 2011)
#PostSeparationAbuse #Survivor #SouzaFoundation #FreePeople #ShopSmall

#LTKOver40 #LTKootd #LTKWorkwear

Court this morning. Class this afternoon. Thriving every day. SHOP MY LOOK: 💫 Dress: Free People midi (Poshmark find) 👠 Shoes: Wild Dreamer Boutique 🧥 Vintage jacket (family heirloom, 2011) PostSeparationAbuse Survivor SouzaFoundation FreePeople ShopSmall LTKOver40 LTKootd LTKWorkwear

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Rosha Sweater Midi | Free People (Global - UK&FR Excluded)

👋🏾Every purchase through my links helps fund The Souza Foundation—a nonprofit I created to support women and children healing from domestic violence.

I’m Alana Moore, a domestic violence survivor who turned her pain into purpose. The foundation will provide therapy, tiny homes, retreats, and community for survivors ready to rebuild their lives in a safe space.

Your click counts. When you shop, you’re not just buying a product—you’re giving hope.

#LTKHealing #LTKHome #LTKBeauty #SouzaFoundation #SupportSurvivors #ShopForChange #AlanaMoore #HealingJourney #BohoVibes #BrownSkinBoho

#LTKBeauty #LTKOver40 #LTKPetite

Real curls. Real care. Real impact. 💛 My Amika routine keeps my hair healthy while reminding me that beauty can have purpose—just like the mission of the Souza Foundation.

#LTKgrwm #LTKselfcare #LTKOver40

Self-care with a purpose 💛 Every strand, every bottle, every routine connects back to the heart of the Souza Foundation—where confidence, care, and community begin. Beautiful hair, meaningful impact.”
Or a shorter option:
“More than hair care—this is care with a cause. Honoring beauty while supporting the mission of the Souza Foundation.”
Another option:
“Glow from the roots up ✨ These Amika favorites remind me that self-care and service go hand in hand—just like the values of the Souza Foundation.”

#LTKgrwm #LTKOver40 #LTKselfcare

💛 Cozy days are our favorite!

We’ve had our BigOne Sack and Sactional from Lovesac, along with their ottoman and wood table cover, and I can honestly say they’re worth every single penny! I love that the covers are removable and washable — perfect for a busy household with kids. We even picked custom covers to match our home decor, and they make our space feel so warm and inviting.

For me, creating a peaceful home is part of the healing journey — it’s what inspired The Souza Foundation, to help women and families build spaces that feel safe, comfortable, and full of love.

#SouzaFoundation #Lovesac #CozyHome #FamilyVibes #HealingAtHome

#LTKOver40

Saturday family photos with my two youngest 💛 They looked so handsome in their MOMOLAND Button Down Linen Shirts from Amazon — such great quality and perfect for special moments like this.
It’s little moments like these that remind me why I started The Souza Foundation — to help families rebuild, heal, and create new memories filled with love and hope. 🌿
#SouzaFoundation #FamilyLove #AmazonFinds #Momoland #HealingTogether #NewBeginnings

#LTKStyleTip #LTKFamily #LTKKids

💫 Family means everything

🤍 We took our first professional family photos, and I couldn’t be happier with how they turned out. I found these shirts on Amazon — the MOMOLAND Button Down Linen Shirt and the COOFANDY Men’s Henley Long Sleeve Shirt — and I’m so impressed with the quality! They looked great on everyone and photographed beautifully. Definitely ordering more colors soon!

💜Moments like these remind me what The Souza Foundation is all about — rebuilding, healing, and creating new memories filled with love and hope.

#SouzaFoundation #FamilyFirst #AmazonFinds #Coofandy #Momoland #HealingThroughLove #NewBeginnings

#LTKOver40 #LTKMidsize #LTKFamily

✨ Feeling confident and full of life in this PRETTYGARDEN Wedding Guest Midi Dress from Amazon

💙 I got it in bright blue (size medium) — and at 5 feet tall, 138 pounds, it fit perfectly! Everyone loved it, and it’s such a beautiful choice for weddings or any special occasion.

💫 Moments like these remind me why I started The Souza Foundation — to help women rediscover their strength, beauty, and confidence after hardship. When you feel good in your skin, you start to believe again.

#SouzaFoundation #BohoElegance #AmazonFinds #WeddingGuestDress #HealingInStyle #EmpowermentThroughFashion

#LTKOver40 #LTKWedding #LTKMidsize

This Amazon Free People Dupe!

Embrace your natural curls and boho vibes this season with this gorgeous floral maxi dress! 🌸

✨ At 5'0" and 136 lbs, I ordered a medium, and it fits like a dream—lightweight, breathable, and perfect for Easter, beach days, or any occasion!

🌺 Feel beautiful, confident, and carefree as you rock your curls and this stunning dress!

#AmazonFashionFinds #EasterDress #BohoStyle #NaturalCurls #CurlyHairVibes #SpringStyle

#LTKMidsize #LTKOver40 #LTKSeasonal

💙 Got these Orsola Blue Brocade Platform Ankle Strap Sandals from Lulus (size 6) to pair with this gorgeous Amazon wedding guest dress (size medium)

✨I can’t wait to celebrate love this Friday — moments like this remind me how far I’ve come and why I’m building The Souza Foundation: to help other women find their strength, confidence, and joy again.

💕When you shop my looks through LikeToKnow or Pinterest, you’re not just buying an outfit — you’re helping create safe spaces for survivors to heal and rebuild their lives.

#WeddingGuestStyle #LulusFinds #AmazonDressFinds #TheSouzaFoundation #WomenEmpoweringWomen #FashionWithPurpose

#LTKPetite #LTKWedding #LTKOver40

✨Taking care of my hair + skin has become part of my healing journey

💕 I finally invested in Prose custom haircare + skincare and I’m LOVING it!

My routine:
✨ Custom shampoo + conditioner
✨ Curl cream + mousse
✨ Skincare made just for me

💕 When I feel good on the outside, it gives me the confidence and energy to keep pushing for what matters most — my family and building The Souza Foundation. Because self-care isn’t selfish… it’s fuel to keep showing up for myself and for the women I’ll be serving. 💪🏽

#ProseHaircare #CustomHairCare #SelfCareJourney #TheSouzaFoundation #WomenEmpoweringWomen

#LTKFallSale #LTKOver40 #LTKSeasonal

💀 12 feet tall & STANDING ON BUSINESS ✨ …because the 49ers are 2-0 and we stay Faithful to the Bay ❤️💛.

💕 Just like this skeleton holding strong, I’m standing tall for my family and the women we’ll serve through The Souza Foundation. Every little step forward — even something as fun as holiday decor — reminds me of the strength it takes to rebuild and rise.

🏡 When you shop my finds through LikeToKnow or Pinterest, you’re not just decorating your home or repping your team… you’re helping me build a safe future for survivors.

#49ersFaithful #NinerEmpire #StandingOnBusiness #SpookySeason #TheSouzaFoundation #WomenEmpoweringWomen

#LTKSeasonal #LTKFallSale #LTKOver40

📚 It’s a Saturday night, and instead of going out, I’m here with my Air MacBook + BIRDROCK lap desk diving into homework

✨. Every late-night study session reminds me why I push so hard — not just for me, but for the women I’ll be serving through The Souza Foundation.

✨ This lap desk has honestly been a lifesaver: comfy memory foam cushion, USB light, mouse pad, and plenty of space. It makes the long nights a little easier so I can keep showing up for my goals and for the women who need me

💕Shop my study setup here — every click supports the mission

#AmazonStudyFinds #apple #WomenEmpoweringWomen #CollegeLife #TheSouzaFoundation #StudyWithPurpose

#LTKFallSale #LTKOver40 #LTKHome

🎃Never to early to represent!

#49ersnation

#LTKFallSale #LTKHome #LTKSeasonal

Meet the newest (and tallest 😅) member of the family… our 12ft skeleton straight from Home Depot 🎃🦴.

He’s already repping the 49ers flag because you know it’s Faithful to the Bay in this house ❤️💛🏈.

Halloween + Football Season = my favorite combo 🔥

Who else is decorating big this year?

#49ersFaithful #HalloweenDecor #HomeDepotFinds #SpookySeason #NinerEmpire

#LTKOver40 #LTKFamily #LTKHome

🤯 Who knew a portable fan could change the game?

Between long class days, no AC, and those lovely perimenopause hot flashes, this JISULIFE fan has been saving me.

It’s lightweight, foldable, and the battery lasts ALL day (up to 19.5 hrs 🙌🏽). Honestly, it keeps me from melting so I can focus on what really matters — showing up for myself, my education, and the women I’ll be helping through The Souza Foundation.

Sometimes the little things make the biggest difference 💕

#AmazonMustHaves #PerimenopauseSupport #CampusLife #WomenEmpoweringWomen #TheSouzaFoundation

#LTKPetite #LTKActive #LTKOver40

🥵 When your classroom has no AC AND you’re in the middle of perimenopause hot flashes… this little fan becomes your new best friend!

My boyfriend grabbed the JISULIFE Handheld Fan Life7 on Amazon and it’s a game-changer 🙌🏽 — 5 speeds, rechargeable, foldable, lasts up to 19.5 hours, and even has an LED display. It keeps me cool in class, on campus, and anywhere life tries to overheat me.

Sometimes self-care isn’t fancy… it’s practical. And honestly? This fan is giving me back focus and comfort during long school days while I juggle kids, classes, and building The Souza Foundation.

#AmazonFinds #PerimenopauseLife #StayCool #BackToSchoolEssentials #WomenSupportingWomen #TheSouzaFoundation

#LTKOver40 #LTKFindsUnder50 #LTKActive

🪬Healing looks different for everyone… for me, it looks like sweat.

Today was Hot Inferno Pilates 🔥 and it was exactly what my body and mind needed. My Amazon workout gear (biker shorts, high-impact sports bra + trusty Stanley cup 💪🏽) kept me supported the whole class — proof you don’t need expensive brands to feel strong and confident.
For me, workouts aren’t about chasing a “perfect body.” They’re about managing anxiety, working through trauma, and staying grounded as I walk through perimenopause. Every drop of sweat is an investment in myself — and in the women I’ll be helping through The Souza Foundation.

#HotPilates #InfernoPilates #AmazonWorkoutFinds #MentalHealthMatters #ConfidenceAfterTrauma #WomenEmpoweringWomen #TheSouzaFoundation

#LTKOver40 #LTKPetite #LTKActive

💛I went from 176 lbs to 136 lbs, but this journey has been about so much more than weight loss. Walking with a weighted vest became my way to heal, to process trauma, and to remind myself that I’m stronger than anything I’ve carried.
💛The vest helps burn more calories, builds strength with every step, and improves posture and endurance — but for me, the biggest benefit has been mental. Moving my body gave me space to release stress, rebuild confidence, and create a healthy outlet while navigating the hardest moments of my life.
💛That’s why I’m building The Souza Foundation — a safe place where women and children can begin their own healing journeys after surviving domestic violence. Just like this vest helped me carry my weight step by step, our foundation will walk beside them as they rebuild their strength and their lives.
💛If my story inspires you, I’d love for you to support this mission. Every donation helps us create a space for survivors to heal, grow, and rise again.
#weightlossjourney #healing #traumarecovery #fitmom #souzafoundation

💜I’m still a work in progress, but these past two years have been about healing my trauma, breaking cycles, and finding myself again. Therapy changed my life. Going back to school gave me purpose. And now, I’m building a foundation to help other women heal, too. If you’re on your own journey, just know—you are not alone.

Hi, I’m Alana Moore, founder of The Souza Foundation—a healing village for survivors of domestic violence.

This isn’t just a project. It’s my purpose.
I met my abuser at 16. Pregnant by 17.
Trapped in a 15-year cycle of emotional, physical, and financial abuse.

I finally broke free in 2014, raising my kids as a single mother while rebuilding myself piece by piece. In that process, I realized:
Survivors don’t return because they want to. They return because they have nowhere else to go.

That’s why I’m building a safe haven—on 8 acres in California.
Tiny homes. Trauma-informed therapy. Financial literacy. Parenting support. Somatic healing. Real community. Up to two years of stability and care.

We are partnering with experts like Dr. Bruce Perry, grounding everything in neuroscience and real-life needs.
This is about ending the cycle—for good.

Domestic violence isn’t just a personal issue.
It’s a public health and systemic justice issue.

Let’s stop letting survivors fall through the cracks.
Let’s create real, long-term healing.
One life. One home. One future at a time.

Will you stand with us?
Follow. Share. Donate. Be part of the change.

#TheSouzaFoundation #DomesticViolenceAwareness #CPTSDRecovery #TraumaInformedCare #HealingVillage #DVSurvivor #BreakTheCycle #HealingIsPossible #SupportSurvivors #SingleMomStrong #HousingJustice #WomenHelpingWomen #NeuroscienceOfHealing #BlackWomenHealing #BohoHealingVibes #SystemicJustice #MotherhoodAndHealing #DrBrucePerry #SafeHousingNow #FromSurvivingToThriving #TikTok40andUp #Instagram40AndThriving #UCberkeleyMom #HealingJourney

#LTKPetite #LTKOver40 #LTKBeauty

Some women collect shoes… I collect beauty products that actually make me feel good.

🛍️ I just did a little Sephora haul and honestly, it’s giving self-care + confidence in a bag.

💋 Fenty Beauty Gloss Bomb (Tramp Stamp Fantasy) — this is my THIRD repurchase, so you already know it’s that girl.

☀️ Ilia Skin Tint SPF 40 — shade 13.5 with niacinamide, hyaluronic acid + squalane. Lightweight, natural, and perfect for everyday.

🌸 Rare Beauty’s New Perfume (travel size) — sweet caramel, pistachio, and a touch of rose. Obsessed already, but I grabbed the travel size to see how often I reach for it before going big.

For me, makeup + beauty isn’t about hiding — it’s about shining. As a woman healing from trauma and walking through perimenopause, little luxuries like this remind me I’m still allowed to feel beautiful. And I know other women need that reminder too. 💛

#SephoraHaul #FentyBeauty #RareBeautyPerfume #ConfidenceAfterTrauma #WomenEmpoweringWomen #TheSouzaFoundation

#LTKOver40 #LTKPetite #LTKBeauty

50 lbs on my shoulders, but it feels lighter than the weight I’ve carried in my mind.

🕊️This morning I walked 3 miles in my CROSS101 weighted vest, and every step reminded me why I move:
✨ To manage anxiety
✨ To work through complex PTSD
✨ To stay strong through perimenopause

✨ To be ready for the women I’m building The Souza Foundation for
The weight is heavy, but the healing is worth it. 💪🏽

#WeightedVestWorkout #MentalHealthJourney #ConfidenceAfterTrauma #PTSDRecovery #WomenEmpoweringWomen #TheSouzaFoundation

#LTKOver40 #LTKPetite #LTKActive

🏃🏾‍♀️‍➡️I got up early this Saturday and went on a 3-mile walk with 50 lbs in my weighted vest. It was time to level up, so I grabbed this CROSS101 Adjustable Weighted Vest (20–140 lbs with shoulder pads 🙌🏽).

Adding weight isn’t just about building muscle — it’s about building resilience. For me, working out is how I manage anxiety, complex PTSD, and now perimenopause. Every drop of sweat reminds me that I’m stronger than what tried to break me.

💛 I’m not just doing this for me — I’m doing it for the women I’ll be helping through The Souza Foundation. If I can carry this weight, I can carry them too.

#WeightedVestWorkout #MentalHealthMatters #TraumaHealing #ConfidenceAfterTrauma #WomenEmpoweringWomen #TheSouzaFoundation

#LTKActive #LTKOver40

👀 Salon brows… at home? Yes please!

✨ I just tried the Ardell Brow Lamination Kit and it was SO easy to use — the whole process took maybe 15 minutes. My brows are lifted, shaped, and defined, and honestly they look like I just walked out of a salon.
💧 Waterproof
🕒 Quick & simple
💸 Way more affordable than a brow appointment

They claim it lasts up to 5 weeks — I’ll keep you posted if it does! For now, 10/10 worth it for an easy at-home glow-up.

#BrowLamination #AtHomeBeauty #ArdellBrows #AffordableLuxury #AmazonFinds

#LTKBeauty #LTKHome #LTKOver40

💅🏽 Why spend $$$ at the nail salon for a rushed, half-done job… when I can give myself a salon-quality manicure + pedicure at home (honestly, even better 🙌🏽)?

✨ I took my time, pampered myself, and it was exactly what I needed for self-care. Not only did I save money, but I gave myself the kind of attention most salons don’t anymore.

✨ Here are the Amazon finds that made it possible — 10/10 recommend every single one:

✨Nail File + Buffer Set
MelodySusie Portable Electric Nail Drill
JODSONE Gel Nail Polish Kit (60 pcs + UV light!)

✨Sally Hansen Instant Cuticle Remover
Collapsible Foot Spa Bath w/ heat + massage rollers

✨Pedicure Kit Foot Soak Set (Lavender — smells amazing 🌿)

✨Dr. Entre’s Callus Remover Gel Kit

💜 Sometimes self-care is skipping the appointment and treating yourself at home.

#SelfCareSunday #AtHomeManicure #AtHomePedicure #AffordableLuxury #NailCareAtHome #AmazonFinds

Hot Pilates 🔥, sweaty but strong. Today it was me, my mat, my biker shorts, my high-impact bra, and my Stanley cup keeping me fueled — but really it was about so much more.
Moving my body isn’t just about staying in shape. It’s about clearing my mind, protecting my peace, and reminding myself I’m capable of pushing through the hard stuff.
I do this for me — to stay grounded, healed, and confident. But I also do it for the women I fight for every day. Because if I’m not whole, I can’t pour into them. ✨
#TheSouzaFoundation #MentalHealthMatters #ConfidenceAfterTrauma #StrongBodyStrongMind #SurvivorStrong

#LTKPetite #LTKOver40 #LTKActive

✨ “Hard to get”? No, I’m hard to break.

✨Every spritz of Jackie Aina’s Forever Mood reminds me—and every woman I fight for—that we are the prize, not the consolation.

💐 It’s a scent that says you survived, you thrived, and you’re still a little bit impossible to forget.

💪🏽 To every survivor: you are her—the one who left, healed, and built a life so good they can’t stop looking back. 👑

🌸 Wearing this isn’t about smelling good for someone else—it’s about wearing your power like perfume.

#ForeverMood #JackieAina #HardToGet #SurvivorEnergy #TheSouzaFoundation #HealingInStyle #LikeToKnowIt #LinkInBio #TikTokMadeMeBuyIt

#LTKFindsUnder100 #LTKOver40 #LTKBeauty

4:08 AM. Not because it’s easy, but because it’s the only quiet moment of the day.

This season is about getting in the best shape of my life — not just for myself, but for the women I’ll be walking beside through The Souza Foundation.

Protein in hand. Weighted vest on. Discipline over comfort.

Healing after trauma requires movement, mental strength, and the courage to keep showing up. Even when it’s dark. Even when it’s hard.

Every step I take now is for the life I’m building… and for hers, too.

#HealingThroughMovement #TheSouzaFoundation #WalkingForStrength #TraumaRecoveryJourney #MomsWhoMove #WeightedVestTraining #WomenWhoRebuild #MissionDrivenFitness

#LTKActive #LTKOver40 #LTKPetite

Some days, the grief is heavier than the 18-pound vest. But walking helps. Moving helps. Healing takes motion.

This isn’t just a fitness challenge — it’s a challenge to stay grounded through trauma, through rebuilding, through becoming whole again.

Started walking on December 6th. 6–8 miles daily. Bikram yoga 3x/week. Strength training 3x/week.
All while raising kids, going to school full time at UC Berkeley, and building The Souza Foundation — a place for other women to heal, too.

This is what healing looks like in real life. No filters. Just movement. And mission.

#HealingThroughMovement #TheSouzaFoundation #StudentMomLife #TraumaRecovery #WalkingForMyMind #WomenWhoRebuild #MentalHealthWalks #MomsOnAMission #WalkingIsTherapy

#LTKOver40 #LTKPetite #LTKActive

Lately I’ve been short-tempered and overstimulated—so I laced up and got outside.
✨Not for weight loss.
✨Not for a trend.
✨But because my kids deserve a peaceful mama—and I deserve to feel grounded.

This 18 lb weighted vest has been my walking therapy. It adds just enough challenge to remind me how strong I really am.

✨ Movement is medicine.
🫶🏾 Healing is a daily choice.

📍Linked my vest in my LTK — every step supports The Souza Foundation and helps us build homes, healing spaces, and soft landings for survivors.

#WeightedVestWalks #HealingInMotion #MomLifeBalance #TheSouzaFoundation #WalkingTherapy #LTKFitness #LTKUnder40 #SurvivorStrength #HealingJourney #BlackMomsDeservePeace

#LTKOver40 #LTKActive #LTKPetite

💫 This is your sign to light the incense, sip the latte, and remind yourself: You’ve already survived what was meant to break you. Now it’s time to move like you already own the victory.

I used to run on anxiety and survival. Now I start my day with sacred peace, purpose, and a latte in my 49ers cup—because I love those boys like I own the team 😂❤️🏈

But more than that, I move through life like a CEO, a survivor, and a woman who refuses to shrink.

🪬 The Souza Foundation isn’t just a dream—it’s happening. We’re building healing spaces for women who’ve been through the fire and are ready to rise.

You can do both: heal and build. rest and lead. sip and slay.

#TheSouzaFoundation #SoftLifeHealing #CEOinHealing #HealingIsPower #LatteAndLegacy #SacredScents #BohoVibes #BrownSkinBoho #SurvivorToThriver #40PlusAndFlawless #TikTokMotivation #DVSurvivor #HealingLooksLikeThis

#LTKOver40 #LTKHome

If you know me, you know I am not a DIY girlie 😅 I live for spa days and pampering—but healing on a budget means learning to love the little luxuries at home.

So here I am, gel polish in hand, giving myself a little mani & pedi love with this Gelish DIY Nail Kit 💅🏾✨

It’s beginner-friendly, lasts way longer than regular polish, and honestly? It’s giving “soft life meets survival skills.”
Healing looks like taking care of yourself in new ways—even if you’re not a pro yet.

💛 Every purchase through my links helps fund The Souza Foundation, bringing beauty, housing, and healing to survivors of domestic violence.

#TheSouzaFoundation #HealingInStyle #DIYManiPedi #SoftLifeOnABudget #GelishNails #BrownSkinLuxury #LTKBeauty #40PlusAndFlawless #BohoWithPurpose #SurvivorGlam #DomesticViolenceAwareness #HealingAtHome #LTKOver40

#LTKOver40 #LTKHome #LTKBeauty

Some days, yoga is a stretch. Other days, it’s a surrender. 🧘🏾‍♀️

Today I moved slow, I breathed deep, and I reminded myself: healing doesn’t have to look perfect. It just has to be mine.

This is more than a workout—it’s a ritual, a reset, a return to myself.
And every time I roll out the mat, I remember that softness is still strength.

#TheSouzaFoundation #HealingInMotion #YogaForHealing #SoftLifeEnergy #BrownSkinBoho #SurvivorStrength #MindBodySoulWork

🧘🏾‍♀️ 10/10 recommend—even laughed my way through yoga and still smelled fresh. 😂

This Wild deodorant is that girl. It’s vegan, aluminum-free, and you get to pick your case (mine is SO cute) and just order refills after that. No more plastic waste. No harsh chemicals. Just clean, effective protection that actually works.

Smelling good and doing good for the planet? Yes, please. 🌿

#WildDeodorant #CleanBeautySwitch #VeganDeo #AluminumFree #PlasticFreeLiving #BrownSkinBoho #SoftLifeEssentials #HealingInStyle #SweatButMakeItSustainable #SelfCareWithPurpose #40PlusGlowUp #EcoGirlEra #SupportSurvivors #TheSouzaFoundation #LTKCleanBeauty #LTKOver40

#LTKOver40 #LTKActive #LTKBeauty

💦🔥 Sweating it out at Bikram yoga

Wearing my fave Amazon biker shorts + high-impact sports bra (size M – 10/10 recommend 👏), and staying dry with the Fittest Pro Non-Slip Hot Yoga Towel in Nimbus Grey – super absorbent and actually stays in place 🙌
Hydration on lock with my Stanley cup, because 90 minutes of heat is no joke 💧
I also prepped my skin with Cakes Body for that soft, glowy finish—even after class ✨
Use my code alanamoore to save 10% off your first order!
Everything is linked on my LTK 🖤 #BikramYoga #AmazonFinds #LTKfit #CakesBodyPartner #WellnessRoutine

#LTKActive #LTKOver40 #LTKPetite