For the past 75 days I’ve been focusing on my health after lab results came back with elevated numbers. Even though I work out six days a week, I realized healing isn’t just about workouts… it’s about what we fuel our bodies with. For survivors of domestic violence, rebuilding life often starts with small routines that give us control again. Meal prepping has helped me stay consistent, reduce stress, and nourish my body while it heals. These glass containers make it simple to plan balanced meals and take care of myself even on busy days. Every small step toward health is also a step toward healing. Supporting survivors through wellness is part of the mission of the Souza Foundation 💛 SouzaFoundation HealingJourney DomesticViolenceSurvivor WellnessAfterTrauma MealPrepForHealing LTKSpringSale LTKfitnessgoals LTKOver40