Cold Plunging changed my life! . Cold Plunging *drastically* increases baseline dopamine levels more than anything else! More than chocolate, sex, caffeine, cocaine, or adderall. The dopamine increase also lasts much longer than anything I listed as well. . If you want to be happier, try cold plunging. My cold plunge gives every benefit that others do at a fraction of the cost. We bought one from @icepodcompany to make sure we would use it and we love it. You don’t need to spend $6K to start this habit. . Tips: -Cold plunge in the morning to increase your core body temp and help you wake up/set your circadian rhythm -Best after a long walk and *before* you lift -3 mins a day and minimum 11 mins a week gives you all the benefits needed -you don’t need to go colder than 48 degrees. You’ll get all the benefits there . . . coldplunging coldplunge biohacks biohacking fitmama mamaswholift womenwholift