1 Sleep Tip: Set Your Circadian Rhythm w A Cold Plunge . Doing things to influence your body temperature at *proper* times of day will help set your circadian rhythm. A huge benefit of cold plunging Body temperature plays a *crucial* role (maybe the most crucial!) in sleep quality. Later in the day, your body temp slowly starts to decrease, which signals sleepiness. After you plunge, your body temp increases (bc it’s working to raise its core temp). Align a cold plunge in the morning w your body’s natural, slow and slight, increase in body temp. Also aids in alertness, increased energy, decreases stress, burns brown fat, boosts your mood, helps w muscle recovery . coldplunge longevity sleeptips beautysleep beautysleeptips coldplunging coldplungebenefits sleephacks LTKActive LTKFamily