PEPT*DES: Glow Peptides → A blend of GHK-Cu, BPC-157, and TB-500. I use them to support collagen production, skin repair, recovery, and overall skin quality. The goal isn’t a temporary glow—it’s healthier, more resilient skin over time. NAD+ Shot (1x/week) → NAD is involved in cellular energy production. It’s one of the things I do as part of my healthy-aging routine. *I get mine from beautyandthebeach * This is what I do. Not medical advice, not a recommendation for everyone SARDINE RECIPE: •6 smoked sardines (24 g of protein!)
•Sprinkle with garlic powder, salt, and a little breadcrumb topping
•Broil for 2–3 minutes until crispy LTKstorytime LTKOver40 LTKBeauty