✨ Standing Abs, Elevated Energy ✨ Not all core work needs the mat. This standing ab flow builds strength, balance, and definition — while making you feel tall, toned, and unstoppable. 🌊💃 No crunches. No excuses. Just strong, sexy movement that you can do anywhere — in your kitchen, by the pool, or even while waiting for pasta water to boil. 🍝 💫 Save this for your next workout 💫 Share it with a friend who needs standing ab inspo ✨ Standing Ab Flow — 8 Moves ✨ (Do 12–15 reps each, repeat 2–3 rounds)     1    Standing Overhead March — 12 reps per side Hold weight overhead, drive knees up one at a time.     2    Overhead Knee-to-Elbow — 12 reps per side Crunch opposite knee to elbow with weight overhead.     3    Around the World — 10 circles each direction Circle the weight around your waist — core stays braced.     4    One-Arm Power Lift — 12 reps per side One arm raised, lift opposite knee for balance + obliques.     5    Weighted Oblique Crunch — 12 reps per side Hold weight, crunch side-to-side to fire obliques.     6    Halo — 10 circles each direction Circle the weight around your head in a controlled motion.     7    Squat Overhead Lift — 12–15 reps Squat down, drive through legs, press weight overhead.     8    Weighted Standing Crunch — 12–15 reps Weight behind head, crunch forward to engage upper abs. StandingAbs CoreWorkout AbsFlow MovementAnywhere LaDolceVitaFitness StrongAndChic MidlifeStrength BalanceAndCore LTKWorkwear