ChefDaughter on LTK

My Fitness Essentials!

#LTKActive #LTKWorkwear

My Fitness Essentials! LTKActive LTKWorkwear

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JBL Flip 6 Waterproof Portable Speaker with gSport Carbon Fiber Case (Red) | Target

Beyond Yoga Spacedye Lift Your Spirits Sports Bra in Black. - size S | Revolve Clothing (Global)

NOIFYS 32oz Motivational Fitness Sports Water Bottle with Time Marker, BPA Free Drinking Bottle with Removable Strainer, Fast Flow Leak Proof Non-Toxic for Adults to Gym and Sports | Amazon (US)

Sunny Premium 1/2-Inch Thick Yoga Mat | QVC

2025 Yoga Blocks 2 Pack, EVA Foam Yoga Block Supportive Latex-Free, Non-Slip Exercise Blocks, Yoga Accessories for Pilates, Meditation, Balance, Stretching and Deep Poses (Purple) | Amazon (US)

2 Pcs Yoga Blocks, 9"x6"x3" Foam Blocks Yoga Props for Pilates Stretching and Meditation Exercise Blocks Lightweight Yoga Essentials (Pink, normal) | Amazon (US)

Acekool Neoprene Dumbbell Set for Women & Men, Hand Weights with Hex Shape & Carry Case, Home Gym, Anti-Slip Grip, 2/3/5LB Pairs | Target

Dumbbells Set of 2 Exercise & Fitness Dumbbell for Home Gym Women Free Weights Hand Hex Dumb Bells 2 LB Pair | Amazon (US)

CAP Barbell Neoprene Dumbbell Weights, 5 lb Pair, Violet | Amazon (US)

CAP Barbell Neoprene Dumbbell | Academy Sports + Outdoors

JELS Extra Thick Yoga Mat, 1.2/2 inch, Ergonomic 3D Non Slip Design, SGS Certified TPE Material, Yoga Mat for Men Women with Carrying Strap,Exercises Mat for Yoga, Pilates and Floor Workout(72"x26") | Amazon (US)

doubob Weights Dumbbells set of 2 Fitness for Man Woman Home Gym Health Exercise 10LB Blue Rubber Hex Dumb Bells | Amazon (US)

Ankle Weights Set of 2 (2 lb Each), Adjustable Wrist & Ankle Weights for Women Men, Strength Training Wearable Leg Arm Weight for Yoga, Dance, Ballet, Running, Swimming, Gym-Pink | Amazon (US)

Henkelion 1 Pair 16 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and Ankle Weights Set for Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - Each 8 Lbs Black | Amazon (US)

Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches | Amazon (US)

Sunny Health & Fitness Neoprene Dumbbell Pair - 2lbs. | HSN

Dumbbells Set of 2 Hex Rubber Encased Dumbbells, Weights Dumbbells Set with Metal Handle for Exercise and Fitness Green (10 lb, Pair) | Amazon (US)

Sportneer Ankle Weights Wrist Weights - 0.5/1/2/3/5 LBS Pair for Men Women Kids Strength Training Wrist and Ankle Weights Set Comfortable and Soft Perfect for Dancing Running Walking Fitness Workout | Amazon (US)

Sunny Health & Fitness Neoprene Dumbbell 2pc 5lbs - Pink | Target

Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal) | Amazon (US)

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick | Amazon (US)

BalanceFrom Fitness 3 Pair Neoprene Coated 2, 3, and 5 Pound Dumbbell Weight Set for Various Strength Training Workouts with Storage Rack Stand | Target

Extra Thick Yoga Mat, 2/5 Inch (10MM), Natural Rubber and TPE Non Slip Yoga Mats with Strap for Women Men, Eco Friendly Exercise Mat for Yoga, Pilates and Home Workout | Amazon (US)

FUXION Neoprene Dumbbell Hand Weights, Set of 2 - Hexagon Non-Slip, 8lbs for Home, Yoga, Pilates - Blue | Amazon (US)

doubob Weights Dumbbells set of 2 Fitness for Man Woman Home Gym Health Exercise 10LB Green Rubber Hex Dumb Bells | Amazon (US)

Fabric Resistance Bands for Working Out, 3 Levels Booty Bands for Women Men, Cloth Workout Bands Resistance Loop Exercise Bands for Legs Butt at Home Fitness, Yoga, Pilates | Amazon (US)

BREWE Resistance Bands Set for Women & Men, 3 Pack, Neutrals, Anti-Slip Fabric Bands for Booty, Legs & Thighs | Amazon (US)

Resistance Bands for Women and Men - Exercise Loop Bands for Yoga, Pilates, Rehab, Fitness and Home Workout, Strength Bands for Booty (50LBS) | Amazon (US)

Resistance Bands for Working Out, Exercise Bands Resistance Bands Set with 5 Resistance Levels, Pink Workout Bands for Indoor and Outdoor Fitness, Leg Strength Training, Rehab, Yoga | Amazon (US)

Mini Pilates Exercise Yoga Ball, 6 Inch Small Inflatable Exercise Yoga Ball,Core Training and Physical Therapy Equipment, with Pump(Blue) | Amazon (US)

More from

My go-to Nude Envie shades for that effortless, “just back from Capri” glow — including the exact lipstick, gloss, and shadow I’m wearing. Clean, chic, and universally flattering. Tap to shop the full set. 🌸

#LTKOver40 #LTKStyleTip #LTKBeauty

CHRISTMAS GIFT GUIDE 2025

#LTKGiftGuide

✨ GIO GLOW Starter Kit ✨
These are the exact pieces I use for my daily 30-minute workouts.
Simple, beautiful, effective — and everything you need for the January Reset.
Light weights, heavy weights, ankle weights, a mat, and a few little luxuries that make movement feel intentional and feminine.
If you’re joining GIO GLOW this January, this is your go-to bundle.
Let’s glow together. 🤍

#LTKGiftGuide #LTKHoliday #LTKfitnessgoals

Olive oil is liquid longevity — the ingredient that instantly makes your food (and your life) taste better. If you want to choose a great EVOO, here’s what matters: 🫒✨
✅ Extra virgin
✅ Cold-pressed
✅ Dark glass bottle
✅ Fresh harvest (within a year)
✅ Single origin
✅ That peppery “cough”
Yes, the cough is GOOD — it means the oil is rich in polyphenols, powerful antioxidants that protect your cells, boost longevity, and give EVOO that bold, vibrant flavor. Celebrate the cough. That’s the good stuff.
Today I’m using Partanna, a Sicilian favorite I’ve loved for years.
Not paid… but they truly should be. 🇮🇹💚
It’s fruity, peppery, honest, and high in polyphenols — you can taste the quality.

#LTKHoliday #LTKHome

BOOTY BOOTY BOOTY

✨ Standing Abs, Elevated Energy ✨
Not all core work needs the mat. This standing ab flow builds strength, balance, and definition — while making you feel tall, toned, and unstoppable. 🌊💃
No crunches. No excuses. Just strong, sexy movement that you can do anywhere — in your kitchen, by the pool, or even while waiting for pasta water to boil. 🍝
💫 Save this for your next workout
💫 Share it with a friend who needs standing ab inspo

✨ Standing Ab Flow — 8 Moves ✨
(Do 12–15 reps each, repeat 2–3 rounds)
    1    Standing Overhead March — 12 reps per side
Hold weight overhead, drive knees up one at a time.
    2    Overhead Knee-to-Elbow — 12 reps per side
Crunch opposite knee to elbow with weight overhead.
    3    Around the World — 10 circles each direction
Circle the weight around your waist — core stays braced.
    4    One-Arm Power Lift — 12 reps per side
One arm raised, lift opposite knee for balance + obliques.
    5    Weighted Oblique Crunch — 12 reps per side
Hold weight, crunch side-to-side to fire obliques.
    6    Halo — 10 circles each direction
Circle the weight around your head in a controlled motion.
    7    Squat Overhead Lift — 12–15 reps
Squat down, drive through legs, press weight overhead.
    8    Weighted Standing Crunch — 12–15 reps
Weight behind head, crunch forward to engage upper abs.

#StandingAbs #CoreWorkout #AbsFlow #MovementAnywhere #LaDolceVitaFitness #StrongAndChic #MidlifeStrength #BalanceAndCore

#LTKWorkwear

Everything I use to make my signature Italian-style salads at home — from my favorite Partanna olive oil and Sicilian sea salt to the beautiful ceramic salad bowl and tools I can’t live without. These pieces make every salad feel like la dolce vita. 🫒🥗✨

#LTKSeasonal #LTKOver40 #LTKHome

Love this classy look

#LTKStyleTip

I cannot get enough of this hot pink workout set - makes me want to exercise!

#LTKActive #LTKOver40 #LTKWorkwear

Wore this red ribbed workout set to film my morning moves—and I’m obsessed with how sculpting, comfortable, and sexy it feels.
This exact one isn’t available to link, but I added 3 super similar ribbed sets in my LTK shop (linked in bio). Same vibe, same fire. 🔥

#LTKOver40 #LTKWorkwear #LTKActive

I am so excited … I feel like screaming!
I depart for Rome this Tuesday and on Friday I am escaping to Sicily with an incredible group of Americans who I have the honor of sharing my version of the La Dolce Vita life!
🍝We are going to eat pasta without guilt
👗 We are going to embrace Italian style
🍷 We are going to drink Sicilian wine
🇮🇹 We are going to explore magical Palermo, Cefalu, Agrigento and Cefalu
🤌 We are going to speak Italian, sing in Italian and create the most passionate experiences in enchanting Sicily!

I want to bring you with us. What do you want to see most on our Sicilian Escape? 🔥

#sicily #agrigento #sciacca #cefalù #italyvacation #escapetoitaly

Comment Italy for links. Trying on my new Reformation dresses for my upcoming Italy trip! 🇮🇹✨ I think @reformation should hire me as their official ambassador since I bought so many of these fabulous dresses. 😉 What do you think? Will they look good strolling through Calabria, exploring Puglia, relaxing in Forte dei Marmi, enjoying the Amalfi Coast, or sightseeing in Rome? Let me know your favorite look! 💃🌟

Part of the fun of an Italian vacation for me begins with planning the wardrobe, and this time, no carry-on for this trip. Just cannot do it.

“L’eleganza non è farsi notare, ma farsi ricordare.” —Giorgio Armani (“Elegance is not about being noticed, it’s about being remembered.”)

#Reformation #ItalyBound #DressToImpress #Fashionista #ItalianStyle #TravelInStyle #ChicInItaly #FashionGoals #WardrobeGoals #AmalfiCoast #Rome #Calabria #Puglia #ForteDeiMarmi #TravelDiaries #OOTD

La Dolce Vita looks

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