Elizabeth_Resnick's recipes Collection on LTK

recipes

By Elizabeth_Resnick

Healthy high protein, low calorie recipes to help you look and feel amazing

50 CALORIE FUDGE BROWNIES

Recipe from my latest book HAPPIER, HEALTHIER AND HOTTER- HIGH PROTEIN, LOW CALORIE, BIKINI FRIENDLY RECIPES

2 cups baked sweet potato
4 eggs
1 teaspoon vanilla extract
1 cup unsweetened cocoa powder
1-2 tablespoons instant espresso
3/4- 1 cup granulated monk fruit (or any non-caloric sweetener you like using that measures like sugar)

Bake sweet potatoes in their jackets well ahead of time. Let them cool and skin will come off easily. Measure 2 cups of sweet potato (and enjoy any leftovers as a yummy side dish!)

Put sweet potato, eggs and vanilla in blender and blend until smooth. Pour into bowl and stir in remaining ingredients until thoroughly combined.

Scrape into an 8x8 inch parchment lined pan and bake at 350 for 35 minutes or until set in the middle. They will firm up as they cook but will remain very moist and fudgey.

Let cool and cut into 16 pieces, refrigerate leftovers

Are you going to try these?

xoxo
Elizabeth

- [ ]

#LTKHome #LTKOver40 #LTKActive

chicken Alfredo bowl- 60 grams protein, 350 calories

For more high protein, low calorie, bikini friendly recipes go to the top of my page and grab my cookbooks: THE HAPPY HEALTHY AND HOT COOKBOOK and HAPPIER, HEALTHIER AND HOTTER

one 12 ounce bag frozen broccoli florets

one cup 2% cottage cheese (I use @goodculture ) blended

one can chicken breast (can use any chopped, cooked chicken breast)

one quarter cup shredded Parmesan cheese

salt, garlic salt, pepper

makes two servings

Cook broccoli until it’s done to your liking, drain and return to pan.

Add blended cottage cheese, chicken and seasonings, stir on low heat until warmed through.

Divide into two servings and top each with two tablespoons grated parm cheese.

Let me know if you’re going to try this!

xoxo
Elizabeth

#LTKActive #LTKOver40 #LTKHome

3 INGREDIENT SMOKY MAPLE CHICKEB THIGHS- high protein, low calorie

For more high protein, low calorie recipes go to the top of my page ⬆️ and check out THE HAPPY HEALTHY AND HOT COOKBOOK and HAPPIER, HEALTHIER AND HOTTER

1 pound boneless skinless chicken thighs

1 tablespoon pure maple syrup

hickory smoked salt

optional cayenne or crushed red pepper

So simple…throw it all in a crockpot and cook till falling apart (about 4 hours on high or 8 on low) If you use a small crockpot you won’t need any additional liquid.

Shred with a fork and enjoy!

Makes 2 large servings or 4 small. Large serving is around 40 grams of protein and 340 calories. (I usually go for the large!)

Let me know if you try this!

xoxo
Elizabeth

#LTKHome #LTKSeasonal #LTKActive

SEXY SPICY HOT CHOCOLATE

12 grams protein
65 calories

one scoop Further Food chocolate marine collagen

one teaspoon Further Food superfood turmeric

6-8 ounces hot water

Use a frother to blend all ingredient- can also use milk of your choice or add a splash of creamer but it’s amazing just like this!

xoxo
Elizabeth

#LTKOver40 #LTKHome #LTKSeasonal

5 CALORIE BEAUTY MARSHMALLOWS

1/3 cup water
2 tablespoons grass fed gelatin (I use furtherfood)
1/4 cup water
1/2 cup granulated monkfruit (or other non caloric granulated sweetener like allulose)
1 1/2 teaspoons vanilla extract

Lightly spray a baking pan with cooking spray (think mine was about 6x9 inches)

Put the 1/3 cup water in a large bowl and sprinkle gelatin on top. Let sit.

Add sweetener and 1/4 cup water to a small pan and whisk over medium heat until sweetener dissolves. Continue whisking and heating until mixture begins to bubble.

Remove from heat and pour over the gelatin mixture. Using a hand mixer at high speed mix until very fluffy (took close to ten minutes) Add vanilla extract while mixing.

Transfer to prepared pan and place in fridge for a few hours to firm up. Cut into 16 marshmallows and store in covered container in fridge.

Each marshmallow contains 5 calories and 1 gram protein.

Are you going to try these?

xoxo
Elizabeth

#LTKBeauty #LTKOver40 #LTKHome

PUMPKIN SPICE SHAKEN ICED COFFEE 🎃 18 grams protein, 110 calories

1 tablespoon instant coffee (I used decaf)

1 scoop pumpkin spice collagen peptides from Further Food

1 cup water

1 tablespoon creamer (I used Chobani sugar free sweet cream

ice

Combine first four ingredients in jar or cup with secure lid and shake until frothy. Add ice and enjoy!!

xoxo
Elizabeth

#LTKSeasonal #LTKHome #LTKOver40

Steak and eggs scramble- 37 grams protein, around 300 calories

2 eggs
4 oz cooked grass fed sirloin, chopped (I get mine pre-cooked at Costco)
avocado oil cooking spray
salt and pepper

Scramble eggs (I used ceramic non stick cookware with a light spray of avocado oil) over medium heat. When they are starting to thicken add the sirloin and continue cooking until eggs are done to your liking.

Salt and pepper if needed- the sirloin is already well seasoned.

This was soooo good!

For more high protein protein breakfast ideas check out my book HAPPIER, HEALTHIER AND HOTTER- HIGH PROTEIN, LOW CALORIE, BIKINI FRIENDLY RECIPES

xoxo
Elizabeth

#LTKHome #LTKOver40 #LTKActive

CREAMY BUFFALO CHICKEN SALAD

makes two servings, each containing 43 grams protein and 225 calories

one 12.5 ounce can of chicken breast
one or two stalks of celery, chopped
1/2 cup 2% cottage cheese (I use Good Culture)
2 tablespoons hot sauce (I use Frank’s Red Hot)
salt and pepper to taste

Blend the cottage cheese, hot sauce, salt and pepper until smooth.

Drain chicken well, transfer to a bowl and add celery and creamy dressing. Stir to combine.

Tasted even better if it sits in fridge for a few hours. Serve over greens, stuffed into a tomato, or just out of the bowl!

Let me know if you’re going to try this ⬇️⬇️⬇️

xoxo
Elizabeth

#LTKActive #LTKHome #LTKOver40

one half cup plain 2% Greek yogurt, one scoop vanilla whey, one cup frozen blueberries = 25 grams protein, 240 calories

You’re welcome!

xoxo
Elizabeth

#LTKActive #LTKHome #LTKOver40

one cup frozen cherries, one scoop vanilla whey with creatine, one scoop vanilla collagen with Tremella, water to blend

33 grams protein, 270 calories

xoxo
Elizabeth

#LTKHome #LTKActive #LTKOver40

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