Power Sets = Power Gains If you’re not doing power sets yet, you’re leaving serious results on the table. In today’s video, I’m hitting dumbbell bicep curls followed immediately by tricep cable pushdowns—no rest between exercises. That’s the magic of a power set: two opposing muscle groups, trained back-to-back to maximize efficiency, pump, and growth. Why I love power sets: • You save time • You boost intensity • You build balance between biceps + triceps Try this combo and feel the burn on both sides of your arms—equal effort, powerful results. Tag someone who needs this superset in their routine. Save for your next arm day! bikinifitness fitnessjourney npccompetitor fitmami momof2 fitlifewitherika tuesdaytip LTKFamily LTKWatchNow LTKActive