🔥 3 Glute Activation Warmup Exercises 🔥 Wake up those glutes before your workout with this quick & effective warmup: 1️⃣ Glute Bridges – 1 minute 2️⃣ Quadruped Kickbacks – 30 secs each leg 3️⃣ Lateral Band Walks – 1 minute This warmup helps activate your glutes, improve mind-muscle connection, and reduce the risk of injury 🙌🏽 📌 Save this for your next leg day! 💬 Comment “more” if you want a full lower body warmup routine! 🔁 Share this with your workout buddy! GluteActivation LegDayWarmup FitnessTips FitLifeWithErika GluteWorkout BootyGoals HomeWorkout StrongGlutes FitLifeWithErika baltimore LTKFamily LTKSummerEdit LTKActive