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structure starts with support 💪 this ankle brace + yoga strap duo keeps me grounded, aligned, and strong—whether i’m sculpting at the barre or stretching between sets. link in bio to shop my exact setup. #LTKfit #LTKyoga #LTKactive #glitteru #makingfitastyle

october edit: black. structured. intentional.
every piece in this drop is on sale + low stock — the kind you’ll regret skipping.

🖤 the black cashmere must-have sweater – timeless, luxe, effortless.
🖤 the leather jacket – structured edge that goes with everything.
🖤 the boots + hoops combo – quiet power, jennifer fisher energy.

for the woman who’s done performing — and now only wears what fits the life she’s designed.

shop before it’s gone →

#ltkfallstyle #ltkfashionfinds #ltkunder100 #fallwardrobe #blackcashmere #leatherjacketseason #fallstyleinspo #minimalchic #quietluxury #structuredliving #heathernewmanstyle #glitteru #makingfitastyle

i wore my favorite new leggings three times before disaster struck.
between teaching two classes yesterday, i decided to grab a paint pen for a quick touch-up on a project.
it exploded.

paint on the chair, the rug, the tile, the grout, the back door — everywhere.

i’ve had shout wipes on hand forever but honestly never really had to use them… until now.
they were put to the test and passed with flying colors.
i went through almost the whole box, but my leggings survived — so we’re calling it a win. 🩶

This is after five washes I’m gonna go another round and see what we’ve got

Follow my LTK @GLITTERU on the @shop.LTK app to view this post and get my exclusive app-only content!

#liketkit
@shop.ltk
https://liketk.it/5rgFU

i wore my favorite new leggings three times before disaster struck.
between teaching two classes yesterday, i decided to grab a paint pen for a quick touch-up on a project.
it exploded.

paint on the chair, the rug, the tile, the grout, the back door — everywhere.

i’ve had shout wipes on hand forever but honestly never really had to use them… until now.
they were put to the test and passed with flying colors.
i went through almost the whole box, but my leggings survived — so we’re calling it a win. 🩶

This is after five washes I’m gonna go another round and see what we’ve got

Current read: Say It Out Loud.
Because self-awareness is the new flex.
Say what you mean. Feel what you feel. Watch what shifts when you stop editing yourself.
#LTK #JenniferFisherLife #GlitterU #WellLived

ltk fall uniform is 🔥 if you’re 56 or just over 40….and need a staple go-to look — this is it. let’s get it girls. the sneaker of fall for our walks 👟 i did all the research for you — size up ½, they run small.

it’s our favorite day of the week to walk + talk on the #getunstuck podcast 🎧 episode 286 drops today at 4PM CST — i’m walking you through the 4-step method i use with my 1:1 clients to lose fat + keep it off, for good. 🖤

WE ARE LIVE ✨ the Amazon Prime Picks for GLITTER GIRLS are up! every photo is clickable so you can easily shop tonight + tomorrow only 🖤 go peek → glitteru.com
i don’t buy dumb stuff 🖤 comment SHOP below + i’ll DM you the direct link to this post on my LTK — easy, no scrolling required ✨

Follow my LTK @HeatherNewman on the @shop.LTK app to view this post and get my exclusive app-only content!

#liketkit
@shop.ltk
https://liketk.it/5qxlM

https://liketk.it/5qxlM

WE ARE LIVE ✨ the Amazon Prime Picks for GLITTER GIRLS are up! every photo is clickable so you can easily shop tonight + tomorrow only 🖤 go peek → glitteru.com
i don’t buy dumb stuff 🖤 comment SHOP below + i’ll DM you the direct link to this post on my LTK — easy, no scrolling required ✨

The magnesium that I’m enjoying because obviously they taste like candy and they’re serving such a great purpose. Follow me on my blog. If you wanna know what in the heck I’m using this for.

The black leather jacket you’ll own for decades to come. Buttery soft. Timeless fit. Capsule essential. 🖤
Wearing size small — fits true.

#LTKfinds #LTKstyle #CapsuleWardrobe #HeatherNewmanStyle #ClosetEssentials #LTKfashion #LTKedit

The black leather jacket you’ll own for decades to come. Buttery soft. Timeless fit. Capsule essential. 🖤
Wearing size small — fits true.

#LTKfinds #LTKstyle #CapsuleWardrobe #HeatherNewmanStyle #ClosetEssentials #LTKfashion #LTKedit

I’ve come to a place in my business and in my life where I can finally say this from the heart: I cannot fix people who don’t want help. I’ve been screaming from the rooftops for years because I’m so excited about what’s possible — that we’re built for more, that ambition can live in us our whole lives, and that waking up can actually feel joyful.

Too often, we waste our time on the little things that don’t matter instead of focusing on what truly does — how to feel fulfilled, how to move your body, how to maintain it without spending hours a day working out, how to invest in yourself. Movement doesn’t have to be extreme; most of the time, walking is enough. It’s therapeutic, grounding, and life-giving.

I teach what I love, but only for the people who are open to learning. You can’t give away ambition. You either have it or you don’t. And that’s okay — we’re not all meant to be in the same room at the same time.

If this resonates with you, this is exactly the kind of conversation happening on my podcast — the place where the women who really want this kind of life show up. And if you want more structure and tools to actually live it, join me in the inbox as a subscriber at glitteru.com/style. We’re not hanging out on Facebook much anymore — it’s become a scrapbook of old memories, not a space to create the life we want.

This is real. This is for those who want to show up for themselves.

Kitchen. Skinny

💰LTK💰 Wondering what’s in our skinny bag? This is the bag that keeps us on track—our little lifesaver we take everywhere so we skip drive-thru temptations, save our money, and stay in the body we feel best in.

Inside? My protein waffle maker, our signature Skinny Bag Tote, and of course… The Skinny Walking Bag—everything you need to snack smart, move more, and live your best life on-the-go. 🖤

Tried matcha for the first time today… now it’s 1 AM and I’m questioning all my life choices 🍵😅 #wideawake

Skinny bag essentials

#LTKActive #LTKTravel

Uniform. Iykyk.

#LTKStyleTip #LTKActive #LTKFallSale

Day 1 | The Skinny Bag Chronicles
The journal → https://www.glitteru.com/blog-1/skinn...

Don’t miss a drop — subbie at https://www.glitteru.com

#LTKSeasonal

Day 9 | The Skinny Bag Chronicles
Nine days in—the days you don’t feel like showing up, but do anyway. New on the blog + Substack.

Gen X skinny bag essentials for us girls: the 2-ingredient mini waffle maker for mornings, my new 6.5 qt air fryer (yes, they have a smaller one too), and the walking shoes you’ll want after every meal to fight bloat + inflammation.

Shop it all linked in LTK → glitteru.com/theedit 🖤

#LTKActive #LTKSaleAlert #LTKStyleTip

The perfect fall leather jacket 🍂 — chic, timeless, selling out fast.
Pair it with our go-to walking shoes (comfort + style = unmatched).

Girls… run, don’t walk. These will not last. ✨

Shop it all now on my LTK.

--

#LTKStyleTip #LTKFallSale #LTKActive

I always wished my two favorite designers in the fitness world would kiss and make a baby… and it happened. 🖤

Nike x Skims is here and it’s everything. Our new black uniform for fall walks + workouts = flying off the shelves.

Structured. Sleek. Iconic.

Shop it fast before it’s gone → I’m a size small bottoms. I like medium tops

#NikeXSkims #FallUniform #LTKfit #GlitterUstyle

Day 8 of The Skinny Bag Chronicles
We’re sharing what’s actually in our bags this season. Back then, being thin felt like the goal—but now it’s all about carrying what makes life easier and more stylish.

And yes, these are the sneakers you need for fall.

#LTKActive

✨ Walk with Heather Wednesday ✨

Your workout isn’t just about the body — it’s about the mind. Protect your energy, guard your focus, and stop leaking your power. 🖤

🎧 Episode 279 → Protect Your Light & Energy: Stop Leaking Your Power
🎧 Episode 280 → So What, Who Cares? Letting Go of the Drama That’s Holding You Back

Put your earbuds in, head out for a walk, and let these remind you: health isn’t just physical. The real shift happens when you train your brain, too.

Which one are you starting with today?

https://www.instagram.com/p/DO_InXsDY8u/?igsh=OHBjZXNsamlndTUw

Fall Glow ✦ Face + Fuel Edit
Glow without the derm price tag + fuel without the fuss.

This is my fall glow-up edit — affordable facecare that actually works (no $500 dermatologist products required) and my newest obsession: the mini leopard waffle maker. Two eggs + 1.5 tbsp almond or peanut butter = a protein-packed waffle, skinny bag approved.

Daily essentials for feminine energy, real glow, and making fit a style™ — without breaking the bank. ✦

girls, it’s time to retire your old undies.

after YEARS of testing, i found the ultimate anti-c-toe panties — soft, sleek, stays put, and totally workout-proof.

✨ shop now + use CAMELTOE15 → (hate that term) shop link in my blog below....

fit down to the foundation, babes.

making fit a style™ ✨

✦ Skinny Bag Chronicles: Chicken Bread Coming for My Non-Tuna Girls

Okay babes, if you read the tuna bread post and you’re thinking, “uh… not a tuna girl” — don’t worry, I got you.

Next up on the blog: high-protein, low-calorie chicken bread that’s gonna live in your skinny bag. Think of it as the tuna bread’s chic sister — same vibe, same structure, just swapping in chicken.

Here’s a sneak peek for your planning:

Calories: ~320

Protein: ~48g

Ingredients: chicken, eggs, a little baking powder, and a pinch of love 😉

Bake: 350° | ~25 min

Perfect for snacking, meal prep, or post-workout fuel — clean, simple, and still fully indulgent in your “fit a style™” way.

Stay tuned for the full recipe + blog post drop — your skinny bag just leveled up.

making fit a style™ ✨

20 minutes of straight talk—press play.

I used to think “strength training” meant getting ready for a bodybuilding competition… or flipping tires in a parking lot.

The truth? It doesn’t have to look extreme. For me, it’s 8–12 lb dumbbells. Slow, controlled movement. No stage. No spotlight. Just strength that carries me into midlife with more energy and confidence than ever.

Here’s what strength training really gives you:
✔️ Protects your bones + lowers risk of osteopenia & osteoporosis
✔️ Boosts metabolism + regulates blood sugar
✔️ Increases daily energy + speeds recovery
✔️ Enhances mobility + independence
✔️ Boosts mood, confidence & mental clarity

✨ Strength training isn’t about lifting a house. It’s about lifting your life.

There’s a difference between a coach and a salesperson. Between passion and performance. Between structure and smoke + mirrors.

I didn’t step into this space to chase trends or quick wins. I built my work on years of education, experience, and a deep love for watching women succeed—not just in fitness, but in life.

The internet is crowded with false promises and staged “transformations.” You’ve seen it. So have I. But if you’re here, I know you already see through the noise. You’re awake. You want more than gimmicks—you want truth, structure, and results that respect your body and your time.

This isn’t about hype. It’s about designing your health the way you design your wardrobe: timeless, intentional, and made to last. 🖤

✨We’ve all seen Intervention on YouTube—raw, haunting, unforgettable. And while that reality hits hard for so many, choosing to live alcohol-free doesn’t always come with a rock-bottom story. Sometimes it’s not about crisis…it’s about clarity.

It’s about knowing your values, standing firm in where you’re going, and refusing to shrink into society’s ‘norms.’

For me, eliminating alcohol has been less about giving something up and more about stepping fully into who I am. The benefits? Energy that lasts, sleep that heals, skin that glows, and alignment that feels untouchable.

This isn’t about missing out. It’s about leveling up. 🖤

#AlcoholFree #GlowUp #GetUnstuck

Failing to plan is planning to fail.
Discipline isn’t punishment—it’s freedom. 🖤

If I can give you one piece of advice today that costs nothing: stop what you’re doing and go outside for a 15-minute walk. Not for the workout. For the reset. For the mental clarity. For the shift in energy you didn’t know you needed.

Inside our private app I’m sharing the exact supplements I’m using right now—but the truth? The most powerful tool in your arsenal is free. Structure. Consistency. A walk.

summer has come to an end and life is wild but I always trying to soak up the special moments amongst the chaos and stay grateful for all of it. 🙏🖤

💰LTK💰 Wedding season vibes, just for you: effortlessly chic dresses, statement heels, and a little sparkle that doesn’t try too hard. 🖤

Happy birthday to my gorgeous friend Pam—may your day be as flawless as your wardrobe. ✨ in

Watching the Ralph Lauren NYFW feed and now officially obsessed with this cropped leather jacket. Moto meets bomber with a hint of mini trench. Buttery. Structured. Necessary. Linking the edit for you on 💰LTK💰—this one is a forever piece. 🖤

Last night’s Netflix drop—the high school catfish doc—was seriously creepy. Small town drama, fake texts, frenemies… you can’t make this stuff up. Have you seen it yet?

Meanwhile, if you’ve been waiting to start some structure, the 09.25 ISSUE [DIY] of TONE: the issue™ is still up. Easy workouts, walking, recipes—do it on your own terms, no one even has to know.

🖤 tonen10.com
💰 LTK: https://liketk.it/5nXqe

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