I used to think “strength training” meant getting ready for a bodybuilding competition… or flipping tires in a parking lot. The truth? It doesn’t have to look extreme. For me, it’s 8–12 lb dumbbells. Slow, controlled movement. No stage. No spotlight. Just strength that carries me into midlife with more energy and confidence than ever. Here’s what strength training really gives you: ✔️ Protects your bones + lowers risk of osteopenia & osteoporosis ✔️ Boosts metabolism + regulates blood sugar ✔️ Increases daily energy + speeds recovery ✔️ Enhances mobility + independence ✔️ Boosts mood, confidence & mental clarity ✨ Strength training isn’t about lifting a house. It’s about lifting your life.