SAVE THIS POST! Comment “PROTEIN” and l’II send you my protein cheat sheet 🔥 + links to some of these favorites I order on Amazon👇🏻 1️⃣ Lean, protein-packed fuel for muscle and metabolism like tuna, chicken & other proteins on my cheat sheet! 2️⃣ Lean + Fit P*p🌊: Bioactive precision p*p support muscle recovery and strength! They curb cravings and support weight management! All natural!🌱 3️⃣ Greek Yogurt: loaded with protein and probiotics for a happy gut and lean muscle support.🥄 4️⃣ Blueberries: antioxidant-rich treats that satisfy sweet cravings without the sugar spike. 🫐 5️⃣ Avocado: packed with heart-healthy fats and fiber for natural satiety. 🥑 6️⃣ Nuts & Seeds: these nutrient-dense snacks offer healthy fats, protein, and fiber, making them great for satiety and energy. (Try to avoid inflammatory seed oils!) 7️⃣ Bone Broth: packed with collagen and amino acids, it’s fantastic for gut healing and joint health. 8️⃣ Sweet Potatoes: complex carbs with fiber that provide sustained energy and help stabilize blood sugar. 9️⃣ Cruciferous Vegetables: think broccoli, cauliflower, and brussel sprouts; these veggies are high in fiber, vitamins, and cancer-fighting compounds.🥦 🔟 Fermented Foods: foods like sauerkraut, kimchi, and yogurt provide beneficial probiotics for a balanced gut microbiome. 👉🏻What did I miss? What would you add?? Comment PROTEIN below to get everything sent to your DMs! sundayreset healthybyheatherbrown