HealthybyHeatherBrown on LTK

HealthybyHeatherBrown

Take my lunch break from writing with me! Sorry for talking with my mouth full. 🫣
This is one of my GO TO easy no cook recipes I return to over and over again.

2 cans of chickpeas
1 bag of celery
1/8 of a cup of stone ground dijon mustard
1/8 of a cup of olive oil
Combine it all in a glass container and shake up to enjoy. Store it in the fridge and then you've got a few days lunch ready to go!

Comment LUNCH for my 6 WEEK FREE LUNCH GUIDE with easy ideas like this!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Take my lunch break from writing with me! Sorry for talking with my mouth full. 🫣 This is one of my GO TO easy no cook recipes I return to over and over again. 2 cans of chickpeas 1 bag of celery 1/8 of a cup of stone ground dijon mustard 1/8 of a cup of olive oil Combine it all in a glass container and shake up to enjoy. Store it in the fridge and then you've got a few days lunch ready to go! Comment LUNCH for my 6 WEEK FREE LUNCH GUIDE with easy ideas like this! SundayReset HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

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The Sunday Reset: The Ultimate Guide to Reclaim Your Week, Restore Your Health, and Make Time for... | Amazon (US)

Friends, I am so excited to finally introduce The Sunday Reset! 🤍

The Sunday Reset isn’t about doing more… it’s about creating simple rhythms that actually stick. Mind, body, and spirit aligned in a way that feels sustainable, not overwhelming.

If you’ve been craving change, this is your sign to start with The Sunday Reset ✨

#LTKfitnessgoals #LTKOver40 #LTKselfcare

Your Sunday Reset Starter Kit ✨
Everything you need to start building better habits from hydration + movement to sleep + daily routines.
These are the exact essentials that make the reset feel simple, doable, and sustainable.
Because the right tools = consistency. 🤍
Save this for your reset!

#LTKfitnessgoals #LTKmomlife #LTKselfcare

Hey friend! If you’ve been feeling stuck, overwhelmed, or just “off”… this is for you.
The Sunday Reset walks you through how to build healthy habits that support your energy, routines, and everyday life without extremes.
Think: better mornings, consistent habits, more peace, and a routine that actually works.
This isn’t a quick fix, it’s a lifestyle shift you can keep. 🤍
Tap to see what’s inside + why everyone’s starting here.

#LTKselfcare #LTKmomlife #LTKfitnessgoals

Comment BEAUTY & I'll send you the link that launched officially TODAY and has a high sell out risk! 🚨

I’m sorry... WHAT?! 😳 Swipe to see the skin results that have me absolutely SHOOK.

At 40, I’m not trying to look 25. I want to age WELL. But I also want clearer, healthier-looking skin, fewer breakouts, and to actually feel GOOD when I look in the mirror.

And y’all... my own before + afters are why I cannot stop talking about this. I’ve been testing MAKE’s new Beauty pept!de + skincare before launch, and seeing the difference in MY skin made me pay attention FAST. 👀

This is what I love about the pep conversation: it’s not just about adding another anti-aging cream to an already crowded bathroom counter. I’m interested in supporting healthy-looking skin from the inside out AND having a simple topical routine that supports it from the outside.

And today is DAY ONE. 🔥 If you’ve been watching my skin journey—or you just looked at those before + afters and thought OKAY I NEED DETAILS—this is your sign to look now because I would not be surprised if this sells out.

Comment BEAUTY and I’ll send you exactly what I’ve been using + the launch details. 💕

Because the proof for me is literally on my face.😳

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

The 1 thing most women get wrong? 👇🏻

They see the scale go up 3 pounds and immediately assume it's fat. 😩

Friend, give yourself some grace.

Most of the time it's not a fat problem. The culprit is usually one of these things...

Stress.
Inflammation.
Poor sleep.
PMS.
Travel.
Constipation.
Hydration.
Hormones.

The scale is often measuring symptoms...not the root cause.

That's one reason I love the Sunday Reset. Every week it gives me a chance to zoom out and ask:

💛 Am I hydrated?
💛 Am I sleeping?
💛 Am I nourishing my body?
💛 Am I managing stress?
💛 Am I spending time with God?

Because when you support the system, the symptoms often improve. 😉

That's also why p*p🌊s have become part of my Sunday Reset routine. Along with protein, movement, hydration, and rest, they're one more tool helping me support my body from the inside out.

Comment INFO and I'll send you my favorites plus the details on how I use them. 💛

#sundayreset #healthybyheatherbrown

Maybe people aren't looking for another hack. Maybe we're hungry for TRUTH. ❤️

The Bible isn't just meant to change what we believe; it changes how we live, love, rest, parent, steward our health, and show up in our homes.

That's a huge heartbeat behind The Sunday Reset: connecting the dots between our faith and the way we actually live Monday through Saturday.

So while Bible sales are surging, here's the question I'm asking myself:

Am I just owning one... or am I opening it and letting it change me?👀

Tell me below: What book of the Bible are you reading right now? 👇

AND if you don't know where to start, try starting in the Psalms. ❤️

➕➕➕

Ready to stop surviving your weeks + start living with more intention? 🤍

The Sunday Reset is my faith-based wellness guide to help busy women build healthy routines for mind, body, spirit + home - one intentional week at a time.

✨ Comment RESET to pre-order + unlock my exclusive freebies, including my meal planning masterclass, a full 1 month meal guide + bonuses to help you start your own Sunday Reset TODAY!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Comment RELIEF for the link to this nervous system reset tool!

This is one of my favorite holistic healing tools for mild pain, stress, and better sleep! 💜 As a mom, one of the most powerful things I can do for my family is keep my nervous system regulated so when you see those little dots on my back… just know I took a moment to RESET and take care of myself. 🙌🏼 Planning moments like this throughout my week are a critical step in my Sunday Reset!

It’s quickly becoming my go-to for reducing stress and tension and helping me fall asleep earlier (huge for this night owl! 🦉🌙)

⚡️FOLLOW @HealthyByHeatherBrown for the BEST Amazon healthy finds for moms on a mission to feel good in mind, body & spirit!

#sundayreset #healthybyheatherbrown

Comment & let me know if this is you. 🤪🎶

Where are my millennial parents at?! 🙋🏻‍♀️

Nothing prepares your kids for game day quite like getting absolutely hyped in the car to the soundtrack of our teen years. 😎

My boys may not know all the words yet...

but they're getting a first-class education in the classics. 😂

Cheers to being the fun mom! We got this...lets gooooo! 🙌🏼

xo,
Heather 🤍

➕➕➕

Ready to stop surviving your weeks + start living with more intention? 🤍

The Sunday Reset is my faith-based wellness guide to help busy women build healthy routines for mind, body, spirit + home - one intentional week at a time.

✨ Comment RESET to pre-order + unlock my exclusive freebies, including my meal planning masterclass, a full 1 month meal guide + bonuses to help you start your own Sunday Reset TODAY!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Comment BEAUTY for the full scoop!💋

I definitely don’t think every new product = some giant business moment. 😂

But this one has me paying attention.

I got to recognize something different about MAKE early once.

And now I’m watching the doors open to an entirely new group of women who may have never cared about what we were doing in wellness... but they absolutely care about beauty.

That’s the part I can’t stop thinking about. 👀

I’ve spent the last 60 days testing this for myself. I’ve watched the experiences coming out of our testing group. I’ve gotten to see what’s been happening behind the scenes.

And now we’re DAYS away from everyone else getting to see it too.

So yes, I’m excited about the skincare. 😂 Very excited.

But I’m equally excited about the woman reading this who has been watching what I’ve built and thinking...

“Maybe someday.”

Maybe this is your someday.

You don’t need to know exactly what you’d do with it yet. You don’t need a huge audience. And you definitely don’t need to have it all figured out.

You can just come take a look before everybody is talking about it.

BEAUTY launches Monday. 🤎

Want the product details?
Want to know why my business brain is going crazy?
Want both? 😂

Comment BEAUTY and I’ll get you the scoop.

Consistency starts with preparation!💕
The Sunday Reset breaks down how planning your meals ahead of time can simplify your week, support your health goals, and eliminate daily decision fatigue.

#LTKfitnessgoals #LTKmomlife #LTKselfcare

As a Christian health coach, one of the simplest things I do each week during my Sunday Reset is prep for success before Monday ever gets here. 💛

That includes filling my water bottle with what my body actually need...not just more caffeine. 😅

Hydration, minerals, p*p🌊s, movement, rest, time with God, and a plan for the week ahead may not be flashy, but they're some of the most powerful tools for supporting energy, reducing bloat, and helping you feel your best.

I've learned that most women don't need another extreme plan. They need a reset.

A chance to pause, refocus, and get intentional about caring for their mind, body, and spirit. That's exactly why I created my 5-Day Faith-Based Detox.

💛 Comment DETOX and I'll send you the free 5 day detox guide guide and shopping list!

#sundayreset #healthybyheatherbrown

Somewhere along the way, we made “healthy” really expensive. 👀

But some of the most powerful ways to support your health don't come with a subscription, supplement, or price tag.

Morning sunlight. ☀️
Walking.
Going to bed on time.
Bare feet in the grass.
Eating more of what God created for food and less of what man created.
Putting the phone down.
Eating dinner with your family.
Prayer.
Rest.

As a Christian Health Coach, one of the biggest things I want women to understand is this: God designed our bodies with rhythms and so many of the foundations of health have been available to us all along.

That's a huge heartbeat behind The Sunday Reset: before we add MORE, let's get really good at stewarding the simple things we've already been given.

Healthy doesn't have to mean expensive although y'all know I love some of my boujie wellness tools, ha! 😜

Sometimes it looks a whole lot like returning to God's design. 💛

Which FREE health habit would make the biggest difference in your life right now? 👇

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

I know most people don't think before they speak... but how do y'all feel about comments like these? 😅

One thing I've learned as I've gotten older is that friendships don't just happen anymore.

If we want community, we have to make room for it. That's actually why connection is one of the six pillars of my Sunday Reset. Because healthy living isn't just about protein, workouts, and meal plans. It's also about the people you're doing life with. 💛

So consider this your reminder to schedule the girls' night. 😉

Plan the coffee date.
Book the dinner.
Send the text,
If it's important, put it on the calendar.

💛 Comment RESET and I'll send you some of my favorite Sunday Reset resources to help you intentionally plan your week, including time for the people who matter most.

#sundayreset #healthybyheatherbrown

Funny how we're quick to try the next fad... but hesitate to try something because of what people might think.

That's almost what happened to me.

Adding natural oral p*ps didn't replace healthy habits... it complemented them. And it's been one of the best decisions I've made for my energy, recovery, and overall wellness.

Comment INFO and I'll send you everything I've learned. 🤍

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Here’s the problem...👇🏻

Too many people (gulp...especially Christians) view healthy living as JUST vanity & weight loss! 🙊

But it’s soooo much more! We are caring for the temple God gave us, a home for the Holy Spirit. 🤯

One thing I unpack a lot in my book The Sunday Reset is how so many in the church think that you shouldn’t be so focused on your physical health... & somehow think it has NOTHING to do with your overall wellbeing (mind body AND spirit!)

But yet at the same time, those same believers are focused on & struggling with preventable disease, cardiac issues, being able to keep up with their kids, diabetes, obesity or being malnourished, body image, lack of confidence, lack of energy, addiction, opting for short cuts in their health that actually waste AWAY their muscle with fat & have many side effects. 😫😫😫

If you’re worried about those extra 15 pounds you’re hanging on to but you’re not worried about addressing the constant cycle of anxiety you’re stuck in, isolation from Biblical community, or “never having time for God’s Word”, there’s some space to grow deeper here too. And yes, I still struggle daily as well! #humanprobs 🥴 Thank you Jesus that your mercies are new every morning!!

➕ Hit that follow button @healthybyheatherbrown & I would love to encourage you towards your HEALTHIEST year yet in every aspect of your life! Comment RESET and let's do this together!

#sundayreset #healthybyheatherbrown

Let your pile of good things grow. 🌱 Because a beautiful life is built one intentional choice at a time.

Which one are you choosing today? Comment below!

➡️ Your dopamine is being shaped by what you do every day. 👀 The good news? You can intentionally build rhythms that support your brain instead of constantly overstimulating it. 🧠✨

Comment PODCAST and I’ll send you Episode 136 of Healthy by Heather Brown, we’re going DEEP on this one! 🎧

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Putting on my ankle socks before the workout so Gen Z knows it's an elder millennial doing double unders next to them. 😂💀

Listen...

You can take my side part.
You can take my skinny jeans.
You can even make fun of my emoji usage. 😘

But the ankle socks are staying.

And honestly? So is the strength training.

Because while trends come and go, building muscle, staying active, and taking care of your health never goes out of style. 💪🏼

At this point, my goal isn't to look 20. It's to be strong enough to enjoy the next 20 years.

Any other millennial moms still proudly wearing ankle socks? 🙋🏻‍♀️😂

#sundayreset #healthybyheatherbrown

Before anyone panics, the eye patches are NOT getting fired. 😆

Neither is my skincare.
But the older I get, the more I realize skin health isn't only about what I put ON my skin.
Give me the moisturizer.
Give me the eye patches.
Give me the SPF.

But I'm also interested in beauty from within and supporting my body underneath all the things sitting on my bathroom counter.
Because I'm not chasing perfect skin.

I want healthy, glowing skin as I age and I want to take good care of the body God gave me along the way. 🤍

So when MAKE launched its new beauty peptide, my ears perked alllll the way up.
And this little addition is officially joining the routine. 👀

Comment BEAUTY and I'll send you the scoop. 🤍

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Anyone else or just my kids?!? 💸😅

The Brown house occasionally takes on a $40/week grocery budget challenge.

Is it glamorous? No.

Does it mean leftovers, random pantry meals, and suddenly deciding that food we "don't like" is actually pretty good? Absolutely. 😂

But one thing it's taught us is how much money (and food) we waste when we don't have a plan.

That's one reason meal planning is such a big part of my Sunday Reset.

A few minutes spent planning meals each week saves us money, reduces stress, cuts down on food waste, and keeps us from staring into the fridge wondering what's for dinner at 5:00 PM.

Comment FALL if you're tired of overspending at the grocery store, throwing away food, and making last-minute dinner decisions. 🍂 I'll send you my healthy FREE Fall Meal Plan done for you and designed to make your week a whole lot easier.

#sundayreset #healthybyheatherbrown

BTS: Photoshoot for my NEW book!!! EEEEK! Preorders live NOW! What's funny about this is this isn't even my real book. 😂 It's still not done so the sweet team @TyndaleHouse sent me a blank copy so I could at least shoot with it for the announcement. How wild is that?! Also what you don't see here is my sister ( @sofetchbham ) literally THROWING confetti in my face and her 70+ lb black german shepherd trying not to have a panic attack. 🐾

➕➕➕

Ready to stop surviving your weeks + start living with more intention? 🤍

The Sunday Reset is my faith-based wellness guide to help busy women build healthy routines for mind, body, spirit + home - one intentional week at a time.

✨ Comment RESET to pre-order + unlock my exclusive freebies, including my meal planning masterclass, a full 1 month meal guide + bonuses to help you start your own Sunday Reset TODAY!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

5 High-Protein Snacks I Eat On Repeat For Fat Loss 🔥

Comment LUNCH to get my free 6 week lunch guide + everything I can link here!

When I’m focused on losing body fat, I stick to high-protein, nutrient-dense snacks that keep me full and satisfied.

Here are my top 5️⃣, plus their macro breakdowns and why they work! 👇🏼

🐟 Tuna Packet (2.6 oz) + ¼ Avocado: A protein powerhouse with healthy fats from avocado to keep energy levels steady and cravings in check. Add @eatpluck for even more flavor/nutrients!
📊 Carbs: 2g | Protein: 22g | Fat: 8g

🥄 Greek Yogurt (5 oz) + ½ Scoop Protein Powder + Berries (½ cup): Acreamy, protein-packed snack with an extra protein boost to keep you full and support muscle recovery.
📊 Carbs: 18g | Protein: 27g | Fat: 2g

🥚 2 Hard-Boiled Eggs + 1 Cup Veggies (Cucumbers & Bell Peppers): A simple, nutritious combo with high-quality protein and fiber to keep you full longer.
📊 Carbs: 5g | Protein: 12g | Fat: 10g

🍗 4 Turkey Slices + 1 tsp Mustard + Pickles: A low-carb, high-protein snack with a flavor kick from mustard and crunchy pickles.
📊 Carbs: 2g | Protein: 18g | Fat: 2g

🥤 Protein Shake (1 scoop, mixed with water, coffee or almond milk): A quick and easy snack to fuel your body with protein and support fat loss. If you don’t love protein shakes, I ADORE the clean ingredients from @healthyeat_onthego
📊 Carbs: 3g | Protein: 25g | Fat: 2g

💡 Pro Tip: Protein is KEY when trying to lose body fat because it keeps you full, supports lean muscle, and helps curb cravings!

👇🏻 Drop “LUNCH” in the comments if you want a free 6 week free lunch guide packed with enough healthy lunch ideas for six weeks!

❤️ LIKE | 📌 SAVE | 🔥 FOLLOW for more fat-loss tips & WHOLE health tips in mind body and spirit!

#sundayreset #healthybyheatherbrown

👀 And the choices you're making today are quietly shaping the life and health your family lives tomorrow.

That's why I believe so deeply in taking time each week to RESET. To look at your mind, body, spirit + home and ask: Are my habits helping me live the life God is calling me to live?

It doesn't have to be perfect, you're just aiming to get 1% better every day. Failing, learning and getting up to try again.

Your future is being built in the ordinary small choices you make day in and day out. 💛

Which “hard” are you choosing differently this week? 👇

P.S. This is the heartbeat behind The Sunday Reset: comment RESET and I'll send you the details!📚
IB: @caroline__mchugh

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

It’s probably apparent by now that I think a little differently. 🤍

I care deeply about physical health but I don't believe physical health is the whole story.

You can lose the weight and still feel anxious.
You can eat clean and still feel exhausted.
You can hit your workout goals and still feel disconnected from God.

Because true health isn't just about your body.

It's about your mind, your body, and your spirit.

One of the biggest lessons I've learned over the years is that when one area is suffering, eventually the others feel it too.

That's actually the heartbeat behind my Sunday Reset and the book I'm writing.

Not another diet.
Not another health trend.

A simple framework to help women care for their whole selves and create rhythms that lead to more peace, purpose, and health from the inside out.

💛 Comment RESET and I'll send you some of my favorite Sunday Reset resources to help you get started.

Because sometimes what we're really craving isn't a new plan. It's a reset.

#sundayreset #healthybyheatherbrown

Would you add anything to this list?

I don't want more AI, flock cameras, and distance between what I want in life and reality because of the million dings each day coming to my devices.

I am working towards red light on my phone screen at night, putting my phone away and on DND more, taking Sundays off as much as possible from my phone and giving up my smart watch except for rare occasions.

Give me back the simplicity of the 90's and the real food from our farmers back in the day. Whose with me?! Let's disrupt the conveneince and distraction and LIVE on PURPOSE, shall we girl gang?!

IB: @alittlelesstoxic

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

😂 Anyone else feel this way?! 🤔🫠

Follow @healthybyheatherbrown for more millennial mom moments, healthy habits, Sunday Reset tips, faith, family, and occasional reminders that we're apparently becoming our parents. 💛

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

God knew what He was doing...the healthiest life is usually the simplest one.

Sunshine, movement, sleep, prayer, real food, community, and rest aren't "old-fashioned"... they're part of God's design.

And yes... sometimes that stewardship also means using tools that support your body, not replace healthy rhythms.

That's one of the reasons I've loved adding natural peptides to my routine. They don't replace the foundations; they help support them.

Less hustle.
More rhythms.
More stewardship.
More of God's design. 💛

Comment INFO if you'd like to learn more about the p*ps I've been using!

#S#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

“I’m not a Sunday Reset girl. I’m more of a nap-after-church girl.”

WHO SAID YOU CAN’T BE BOTH?! 😂

Some Sundays I meal prep, map out our week + get my life together.

Some Sundays I need to look at the calendar and TAKE 👏THINGS 👏 OFF

And sometimes my reset looks like puppy yoga with my boy because what I actually need is to laugh, connect + have FUN. 🐶😂

That’s the whole point.
Your Sunday Reset should flex with your life—not fight against it.
What does my mind, body + spirit need THIS week?
What season am I in?
What needs to be added and what needs to GO?

Sometimes the most productive thing you can put on your calendar is LESS.
And yes…sometimes it’s puppies. 🐶🤍

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

😂 Why does the weekend somehow come with MORE pressure than the work week just with different clothes on?!

Deep clean the house.
Get groceries.
Fold the laundry.
Spend quality time with the kids.
Go to church.
See friends.
Meal prep.
Take care of yourself.
Magically become a new person by Monday.

No wonder we're exhausted.

This is exactly why I started doing a Sunday Reset. So I could stop feeling like I had to do everything.

A good reset helps you identify what actually matters this week and let go of the pressure to do it all.

💛 Comment RESET and I'll send you my favorite Sunday Reset resources to help you feel less overwhelmed and more prepared for the week ahead.

Because the goal isn't a perfect weekend. It's starting Monday with a little more peace.

#sundayreset #healthybyheatherbrown

Hydration is one of the most overlooked habits 💧
The Sunday Reset brings it back to basics: drinking enough water, staying consistent, and supporting your energy, focus, and overall wellness.

#LTKfitnessgoals #LTKselfcare #LTKmomlife

Sedentary: normal.
Chronically stressed: normal.
Ultra-processed everything: normal.
Hours of screen time: normal.
Divorce: normal.
Debt: normal.
Obesity: normal
Whole fam on ph@arm@ceuticals: normal

✨But normal isn't the goal.✨

I'd rather look a little abnormal/WEIRD. 😂

I'll lift the weights even when I still feel like I"m doing it wrong half the time.

Cook at home when takeout is easier & I don't like cooking.

Walk barefoot in the neighborhood to reset my nervous system. etc etc

Because the little things we do over and over become our rhythms and our rhythms are shaping our health, our homes, and what our kids see as "normal."

That's the heartbeat behind The Sunday Reset.

Choosing, week after week, to live a little more intentionally and a little closer to God's design. ❤️

So tell me: what “normal” are you willing to challenge? 👇

Comment RESET if you're ready to stop following the world's pace and return to healthier rhythms rooted in God's design.

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Tag them! Adult friendships that form over burpees, shared sweat, early mornings, and prayers to get us through another day? Those hit different. 💛💪🏼

When I created my 6-step Sunday Reset, I knew it had to include planning movement (Step 2) and connection with others (Step 6).

Because here's the truth:

❤️ We were never meant to do life (or motherhood) alone.
❤️ And we can't expect to feel our best if we're not moving our bodies and filling our cups through community.

Tough love 👉🏼 It's never going to happen if you don't plan for it! If you fail to plan, you plan to fail.

Your reset isn't complete without these 2 things: movement + connection.

You are a whole person, and we have to prioritize our mental, physical, and spiritual health: mind, body, and spirit. That's my Triple Threat Triangle to full wellness. 🔺🙌🏼

And if your soul has been feeling disconnected from community lately, comment DEVOTIONAL and I'll send you my free 5-Day Devotional to help you reconnect with God and others, renew your mind, and find true rest in Him. 💛

#sundayreset #healthybyheatherbrown

If you don't know where to start... start with a walk. ❤️

One of the most powerful things you can do for your mind, body, and spirit has been waiting right outside your front door.
Walk.
Pray.
Breathe.

Some of my best conversations with God have happened on a walk. 👟

💛 Want to go deeper? Eric and I unpack the connection between walking, mental health surrounding these studies, and renewing your mind in Healthy by Heather Brown, Episode 22 with Brendt & Andy Blanks @shegaveitago .

Tag your favorite walking buddy below! 👇

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

Recipe below ⬇️

Do you get enough protein each day?

Comment 👉🏻 PROTEIN 👈🏻 & I’ll send you my protein cheat sheet + my favorite protein essentials on Amazon that I always stock up on!

I aim for around 💯 grams each day to build lean muscle and help me FUEL my body to perform its best!

🔥50 G of protein breakfast recipe 🔥
🍳3 scrambled eggs (season with real salt 🧂, @eatpluck to get in your super foods/ meat organs & pepper…)
🧀+ stir in cottage cheese (I swear I HATE 🤢the texture alone but it becomes MAGIC 🪄 creaminess in your eggs)
☕️+ slurp down a coffee protein shake (linked my favorite clean protein powder on Amazon when you comment PROTEIN)
💦 And don’t forget to start your day with WATER 💦 lemon 🍋 & a pinch of real salt 🧂

👉🏻Comment PROTEIN for all the deets!

#sundayreset #healthybyheatherbrown

The time is going to pass anyways... 3 weeks, 3 months, or 3 years WILL pass, whether you have an entirely new situation, or you’re still stuck in the same.

We have one chance to raise our families. One opportunity to live the experiences, do the things, make an impact. I say we may as well go all in (and have the time of our lives doing it), amIright?!

Comment INFO and a $10 off link will come to your inbox.

➕➕➕

🍂 Ready for healthier meals this fall?

Comment FALL and I’ll send you my FREE Fall Meal Guide! 🤎

Follow @healthybyheatherbrown for simple recipes, meal planning, and healthy family rhythms built around my Sunday Reset!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom