Journey to the Heart: Daily … curated on LTK

Hilshealthyeats

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Hilshealthyeats

Healthier turtles

10 pitted soft dates
1/2C pecans
1 tsp vanilla extract
1 tsp sea salt
1C dark chocolate

1. In a bowl mash together soft dates, vanilla and sea salt until it has turned into a paste
2. Place spoonfuls onto a lined baking tray
3. Press pecans into each date patty
4. Place in the fridge to harden
5. Melt your chocolate, dip each patty into the chocolate, sprinkle with flakey sea salt and place back in the fridge until solid

Mornings can always be a little bit rushed, but with this meal prep, you have a warm tasty breakfast that is filled full of nutrients in 30 seconds. Prep on sunday and eat all week! We like to warm it up with a little yogurt and peanut butter on top!!

Apple pie baked oats

1.5C apple sauce
1/2C milk
3C oats
1/4C hemp hearts
1/4C chia seeds
1/4C maple syrup
3 apples (diced)
1 tbsp cinnamon

Mix it all together, bake for 25-30 minutes at 375F or until golden brown

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New fav blush

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New fav foundation 👏🏻

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https://www.instagram.com/reel/C5DvvTRLgjf/?igsh=Mmp6ZjZqdzBwZWFt

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Walnut chocolate chunk cookies

These babies are grain free, gluten free, full of gooooey chocolate and SO yummy.

1/2C avocado oil or melted butter
1/2 tsp baking soda
2 eggs
2 tsp vanilla
3/4C coconut sugar or brown sugar
1/2 tsp salt
3C almond flour
1c chocolate chips
1/2C walnuts

Instructions
* Preheat oven to 350 degrees.
* Mix all ingredients well
* Bake for 11-13 minutes, or until golden brown around edges

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We have a piece of dark chocolate after every meal, because why not right? But that gets expensive to get ones with good quality ingredients. SO I started to make my own. It is seriously so simple, takes about 15 minutes and if you make a large batch and keep it in the freezer you only have to do it once a month! I got some cute chocolate moulds from amazon and it is only 3 ingredients!

2C cocoa butter
1C cocoa powder
1/2C maple syrup or coconut sugar

I order mine from @organictraditions and they gave me a code for you! HILSHEALTHYEATS20 saves you 20%

1. Fill a pot halfway with water; bring to a simmer
2. Put a glass bowl on top (double boiler style) and pour in cocoa butter
3. Once that is melted, add the cocoa powder and maple syrup
4. Once smooth, pour into moulds and place in the freezer
1. I store mine in a glass jar in the freezer and break off a piece each night

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Sesame salmon sushi bowls

2 slices salmon
2 tbsp sesame seeds
1 tbsp olive oil
1 tbsp soy sauce
1 tsp ground ginger
1 tsp garlic powder

Cooked rice
Seaweed pieces

3 tbsp mayo
2 tsp hot sauce
3 tbsp soy sauce

1. In a bowl mix together salmon, sesame seeds, olive oil, soy sauce, ginger and garlic; coat well
2. Place salmon on a baking sheet and cook for 16 minutes @350F
3. Cook your rice
4. Mix together mayo, soy sauce and hot sauce
5. Put together your bowls and dive in!

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Strawberry White Chocolate Cookies

I used to get the strawberry shortcake cookies from subway all the time and WOW these are pretty close but with way more nutrients.

1C oats
1/2C almond flour
1 egg
1/2 tsp vanilla
1 tsp baking soda
1/3C coconut sugar OR brown sugar
1/4C melted coconut oil or grass fed butter
1/2C dried strawberries (chopped)
1 white chocolate bar (chopped)

1. Preheat oven to 350F
2. Mix together dough and divide into small discs on a baking sheet
3. Bake for 12-15 minutes
4. ENJOY

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My favourite non toxic swaps

High protein Peanut butter granola

1.5C oats
1/2C hemp hearts
1/2C pumpkin seeds
1C natural peanut butter
1/3C honey
1 tsp cinnamon
1/4C flax seeds
1/4C walnuts
1/4C chia seesa
2 tbsp melted coconut oil

Mix it up, bake at 350F for 20 minutes!

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Wanna have your cake and eat it too? Well this Banana bread kinda does that, high protein, high fibre and tastes amazing…

1C almond flour
1C oat flour
1/2C coconut sugar
1 tsp baking soda
1/2 tsp sea salt
3 ripe bananas
1/2C greek yogurt
3 large eggs
2 tbsp melted coconut oil
1/4C hemp hearts
1/4C flax seeds

Cinnamon sugar crumble
1/4C coconut sugar
2 tbsp cold butter
2 tbsp oats
1 tbsp cinnamon
1/4C chopped walnuts

1. Preheat oven to 350F
2. In a bowl mix together all ingredients
3. Pour into a greased or lined pan
4. Bake for 50- 55 minutes
5. Slather with butter and flakey sea salt and dive in!

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My fav non toxic cleaners

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Natures gatorade

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Detox Margarita Mocktail

Okay now that the holiday season is officially over… I am all about jumping into a reset and detoxing my body of the cookies and drinks consumed. BUT I am not willing to drink plain old water all the time, SO for dry January I am making some fun Mocktails with @clevermocktails.. FIRST UP… Detox Margarita!

Lemon and oranges—both rich in vitamin
Lime and Lime zest - for added anti-inflammatory benefits
Sea Salt - Helps to remineralize your body
Cayenne pepper - Gives your metabolism a little bit of fire

1 Clementime
1/2 Lemon (Juiced)
1/2 Lime (Juice and zested)
Pinch of cayenne pepper
Sea salt (For rim and pinch of sea salt in drink)
1 Can @clevermocktails margarita

Add it all the a shaker with your ice; shake shake shake, pour over fresh ice and top with @clevermocktails margarita

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