Iris_Felder on LTK

Here’s my update dated supplement routine to support my glp1 and wellness journey.

#LTKfitnessgoals #LTKmorningroutine #LTKselfcare

Here’s my update dated supplement routine to support my glp1 and wellness journey. LTKfitnessgoals LTKmorningroutine LTKselfcare

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Perfect Hot Yoga Fit
Stretchy breathable leggings matched with a active sport bra . I am wearing a size small in the leggings and large in the sports bra.

#LTKActive #LTKfitness

We were not playing when it came to our wedding decor. It had to be perfect!

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Carrying a wedding dress in the airport was indeed a workout. 🤣

#LTKBeauty #LTKHome

Outfit for today’s hot yoga sculpt

#LTKfitnessgoals #LTKActive #LTKmorningroutine

Woke up before my alarm and I was way too excited 😭✅Here are my wake-up tips:
Lay your outfit out the night before
Try to be in bed by 9:30 or earlier
Water first
Protein first (today I grabbed a Pillars Greek yogurt)
Get to class early if you can (I need my spot or I get anxiety lol)
What is your #1 tip for waking up early? These are habits I implement in support of my GLP1 journey .

#LTKmorningroutine #LTKActive #LTKfitnessgoals

Quick morning protein hack for my wellness girlies: add protein to your chai ☕️✨
I pair it with breakfast or sip it solo when I’m on the go either way, it helps me get protein in early without overthinking it.
Protein Chai Drink Recipe (Skinny Chai):
Skinny chai: 6 oz
Premier Protein: 1 caramel
Oatly: 2 oz oat milk
Sweet Drops: 2 drops
Tagging my faves: Tazo Premier Protein Oatly Sweet Drops
Now tell me..what’s your go-to fast protein hack? 👇🏾

#LTKmorningroutine #LTKActive #LTKfitnessgoals

How I am feeling as a destination bride this time last year 🤣

#LTKWedding #LTKHome #LTKootd

I’m obsessed with these passport cases!

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Destination Bride Q&A Episode 21 ✅ How we confirmed our guest list without chasing people down 😭
We sent a Google Form with the full details (date range, destination, resort, price range + actual wedding date) so people could make an informed decision. Then we worked with a travel agent for the room block and once that 90-day payment deadline hit, the guest list confirmed itself.

#LTKHome #LTKWedding #LTKootd

GLP1 Rule: protein in the morning. Simple, high protein, and keeps me steady. 🥓🥣

#LTKfoodie #LTKfitnessgoals #LTKHome

I was literally late to my own wedding because of dress delays 😭
We had to tape me up FOUR times and we were running on time until that moment.
Everybody was trying to help & I love them for that… but I was OVER it because I knew I was losing daylight 😭😂
It all worked out though....but what is my lifeee.

#LTKWedding #LTKgrwm #LTKootd

Hot Yoga Sculpt! 🧘🏾‍♀️🔥😮‍💨 Always love my CRZ Yoga top (L) and Carbon 38 leggings (S)

#LTKmorningroutine #LTKselfcare #LTKActive

Day 21 of my 30-Day Destination Bride Q&A Series 💍✨Moon Palace has better packages? I looked it up...here’s the tea and who it’s best for. 🌙 I am wearing a size M for reference I wear a 36DDD and have room in it.

#LTKWedding #LTKootd #LTKHome

My top tips if you’re starting a glp1. For workouts , I’m obsessed with Carbon 38 leggings (S) and CRZ Yoga (L) tops.

#LTKfitnessgoals #LTKvlog #LTKootd

Date night at Borromini 🍝✨
Gerald ordered the 100-layer lasagna… and we didn’t realize it was meatless 😭😂
I had the lobster linguine spicy but DELISH.
And the espresso martini was 🔥… which is exactly why I was up until 4AM (I don’t even drink coffee!!!) ☕️🍸
Date 3 of 52 for our “52 dates” year 🫶🏾

#LTKootd #LTKvlog #LTKValentine

I didn’t have a content creator… because I’m usually the content creator 😭🤍
But wedding day I couldn’t be the bride and the camera crew, so everybody became the team.
Shoutout to my cousin/MOH Jenni for capturing me filming trends while I was literally getting glam 😂 and shoutout to my glam squad for being real MVPs and jumping in when needed. 🫶🏾

#LTKvlog #LTKWedding #LTKgrwm

This morning had me in my feelings… and in a little bit of chaos 😭😂🤍
So grateful for the love in the room, the laughter, the last-minute everything, and the little details that made the whole day feel real. 🥂✨

#LTKootd #LTKWedding #LTKTravel

Day 19 of my 30-Day Destination Bride Q&A Series 💍✨Budget challenge: 70 guests / $6,000... yes it’s possible (and room nights can change everything). 👀

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The getting ready bridal madness of it all 😭. My bridal scent was Jimmy Choo and PHLUR.

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POV: your photographer is also your hype team 😂💍
This was my bridal suite energy and honestly… I wouldn’t have it any other way.
Destination wedding morning vibes hit DIFFERENT. 🌴✨

#LTKgrwm #LTKootd #LTKWedding

No destination wedding gatekeeping over here. This is how you can get your wedding for FREE!

#LTKHome #LTKWedding #LTKootd

Yall know what bridal trend this is. Lol! Such an AMAZING DAY!! Take me back!

#LTKgrwm #LTKWedding #LTKvlog

The wedding team had the music together for our wedding and I loved that!

#LTKWedding #LTKvlog #LTKHome

POV: you plan a destination wedding… and it turns into a whole MOVIE. 🎬🇩🇴✨
Majestic Mirage in Punta Cana gave us the beach ceremony, the all-white welcome night, the dangerous piña coladas, and a poolside reception that ateeee.
Jumping the broom + sparklers for our first dance = core memory forever. 🧹✨
If you’re thinking about a destination wedding, I got you.. ask me anything below!

#LTKWedding #LTKTravel #LTKvlog

POV: you plan a destination wedding… and it turns into a whole MOVIE. 🎬🇩🇴✨
Majestic Mirage in Punta Cana gave us the beach ceremony, the all-white welcome night, the dangerous piña coladas, and a poolside reception that ateeee.
Jumping the broom + sparklers for our first dance = core memory forever. 🧹✨
If you’re thinking about a destination wedding, I got you.. ask me anything below!

#LTKTravel #LTKvlog #LTKWedding

Made it to the gym this morning. Took everything in me with this cold Philly weather. I’m wearing size L in the top and S in the leggings.

#LTKootd #LTKActive #LTKfitnessgoals

Day 16 of my 30-Day Destination Bride Q&A Series 💍✨
Wedding Budget Scenario: 30 guests / $4,000 — here are 2 ways to do it at Majestic.

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First HOT yoga + HOT sculpt classes in the books and I feel AMAZING 😮‍💨🔥
I forgot how much I missed this. 2026 is giving consistency era...o excuses, just showing up. I’m wearing a size L in top and S in leggings

#LTKmorningroutine #LTKootd #LTKActive

Day 15 of my 30-Day Destination Bride Q&A Series 💍✨
Majestic quoted $419 per centerpiece… so we hired an outside florist. 🌺

#LTKootd #LTKHome #LTKWedding

Destination Bride Q&A : Episode 13 👰🏾‍♀️🍰
“Did you get to design your cake?” Yes! I sent the wedding coordination team my cake inspo and they brought it to life. ✨

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Destination Bride Q&A : Episode 12 👰🏾‍♀️🌴
“How did you choose the resort?” Honestly… TikTok started it. 😭
I was watching random travel agent videos on affordable all-inclusive resorts and Majestic kept coming up, so I started researching. I originally wanted Majestic Elegance Costa Mujeres, but they didn’t have our dates so I pivoted and found the Punta Cana locations.
Then I had to narrow it down between Majestic Mirage vs Elegance vs Colonial… and that’s how we ultimately chose Majestic Mirage Punta Cana.

#LTKstorytime #LTKootd #LTKWedding

It’s our Travel Day headed to our destination wedding!

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New year, same me… just more intentional. 🫶🏾✨

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During our Very Diva Girls’ Night Weekend, we did a Stanley Cup gift exchange and BABYYYY it was a HIT. 😭💅🏾 This was our first time doing one like this and we understood the assignment. It was honestly so fun putting mine together…

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