Iris_Felder on LTK

Made it out of bed just to get humbled 😵‍💫🔥 hot yoga sculpt was not playing with me today.
but one thing about me? I’m still showing up. and baby, the energy matters. Wearing size L in top, S in leggings.

#LTKfitnessgoals #LTKmorningroutine #LTKActive

Made it out of bed just to get humbled 😵‍💫🔥 hot yoga sculpt was not playing with me today. but one thing about me? I’m still showing up. and baby, the energy matters. Wearing size L in top, S in leggings. LTKfitnessgoals LTKmorningroutine LTKActive

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Welcome Night shoes at my destination wedding! I had heels and my flats. Prepared for anything!

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A little chil ootd

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If you know, you know. The food noise was LOUD before — now? Quiet. And that changes everything. Drop a 🤯 if you felt this.

#LTKdayinmylife #LTKfitnessgoals #LTKHome

Hot yoga sculpt ootd! Top: L Bottom: S

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For our skating date, I decided to go with my Carbon 38 leggings. Not only are they perfect for a hot yoga sculpt workout, they also go well for everyday events. Wearing a size S.

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Just a quick fit check before cardio and 2 hot yogas because the set was giving today 😌. Top L ; Shorts M

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I bought these leggings as motivation and never even tried them on when I first got them. Tried them on now… and they fit.
A good reminder that every win is not tied to the scale. Some progress you get to feel. ✨wearing a size S in leggings , L in top. Currently 150lbs, 5’3.

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And this is the look I ended up going with 💁🏽‍♀️✨ jacket size M, top S, 7.5 shoes

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Help me decide because I definitely switched this outfit at the last minute 😂

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Not only did I get a birthday outing but a magic show too 😭

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Perfect activewear set to run errands. Wearing a size L. Curious to see how a M would fit.

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Wedding dress transparency is real and I want my future brides to be prepared.

#LTKWedding #LTKvlog

I don’t play about my meal prep.

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Even in 110 degrees, my Carbon 38 be rocking with me! Currently wearing a size M in leggings and Large is sports tank. It’s definitely time to go down a size for the leggings.

#LTKmorningroutine #LTKvlog #LTKActive

Stepped out for date night in shades of blue and baby… she’s back in a size small 💙✨ Gerald and I cleaned up nicely for Nikki’s 50th birthday, and this look was too good not to share. I love a little coordinated moment on a night out.
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date night outfit, couples outfit inspo, shades of blue outfit, birthday dinner outfit, dressy date night look, women’s blue dress outfit

#LTKHome #LTKootd #LTKgrwm

Perfect Hot Yoga Fit
Stretchy breathable leggings matched with a active sport bra . I am wearing a size small in the leggings and large in the sports bra.

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We were not playing when it came to our wedding decor. It had to be perfect!

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Carrying a wedding dress in the airport was indeed a workout. 🤣

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Outfit for today’s hot yoga sculpt

#LTKfitnessgoals #LTKActive #LTKmorningroutine

Woke up before my alarm and I was way too excited 😭✅Here are my wake-up tips:
Lay your outfit out the night before
Try to be in bed by 9:30 or earlier
Water first
Protein first (today I grabbed a Pillars Greek yogurt)
Get to class early if you can (I need my spot or I get anxiety lol)
What is your #1 tip for waking up early? These are habits I implement in support of my GLP1 journey .

#LTKmorningroutine #LTKActive #LTKfitnessgoals

Quick morning protein hack for my wellness girlies: add protein to your chai ☕️✨
I pair it with breakfast or sip it solo when I’m on the go either way, it helps me get protein in early without overthinking it.
Protein Chai Drink Recipe (Skinny Chai):
Skinny chai: 6 oz
Premier Protein: 1 caramel
Oatly: 2 oz oat milk
Sweet Drops: 2 drops
Tagging my faves: Tazo Premier Protein Oatly Sweet Drops
Now tell me..what’s your go-to fast protein hack? 👇🏾

#LTKmorningroutine #LTKActive #LTKfitnessgoals

How I am feeling as a destination bride this time last year 🤣

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I’m obsessed with these passport cases!

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Here’s my update dated supplement routine to support my glp1 and wellness journey.

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Destination Bride Q&A Episode 21 ✅ How we confirmed our guest list without chasing people down 😭
We sent a Google Form with the full details (date range, destination, resort, price range + actual wedding date) so people could make an informed decision. Then we worked with a travel agent for the room block and once that 90-day payment deadline hit, the guest list confirmed itself.

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GLP1 Rule: protein in the morning. Simple, high protein, and keeps me steady. 🥓🥣

#LTKfoodie #LTKfitnessgoals #LTKHome

I was literally late to my own wedding because of dress delays 😭
We had to tape me up FOUR times and we were running on time until that moment.
Everybody was trying to help & I love them for that… but I was OVER it because I knew I was losing daylight 😭😂
It all worked out though....but what is my lifeee.

#LTKWedding #LTKgrwm #LTKootd

Hot Yoga Sculpt! 🧘🏾‍♀️🔥😮‍💨 Always love my CRZ Yoga top (L) and Carbon 38 leggings (S)

#LTKmorningroutine #LTKselfcare #LTKActive

Day 21 of my 30-Day Destination Bride Q&A Series 💍✨Moon Palace has better packages? I looked it up...here’s the tea and who it’s best for. 🌙 I am wearing a size M for reference I wear a 36DDD and have room in it.

#LTKWedding #LTKootd #LTKHome

My top tips if you’re starting a glp1. For workouts , I’m obsessed with Carbon 38 leggings (S) and CRZ Yoga (L) tops.

#LTKfitnessgoals #LTKvlog #LTKootd

Date night at Borromini 🍝✨
Gerald ordered the 100-layer lasagna… and we didn’t realize it was meatless 😭😂
I had the lobster linguine spicy but DELISH.
And the espresso martini was 🔥… which is exactly why I was up until 4AM (I don’t even drink coffee!!!) ☕️🍸
Date 3 of 52 for our “52 dates” year 🫶🏾

#LTKootd #LTKvlog #LTKValentine

I didn’t have a content creator… because I’m usually the content creator 😭🤍
But wedding day I couldn’t be the bride and the camera crew, so everybody became the team.
Shoutout to my cousin/MOH Jenni for capturing me filming trends while I was literally getting glam 😂 and shoutout to my glam squad for being real MVPs and jumping in when needed. 🫶🏾

#LTKvlog #LTKWedding #LTKgrwm

This morning had me in my feelings… and in a little bit of chaos 😭😂🤍
So grateful for the love in the room, the laughter, the last-minute everything, and the little details that made the whole day feel real. 🥂✨

#LTKootd #LTKWedding #LTKTravel

Day 19 of my 30-Day Destination Bride Q&A Series 💍✨Budget challenge: 70 guests / $6,000... yes it’s possible (and room nights can change everything). 👀

#LTKHome #LTKTravel #LTKWedding