Iris_Felder on LTK

GLP1 Rule: protein in the morning. Simple, high protein, and keeps me steady. 🥓🥣

#LTKfoodie #LTKfitnessgoals #LTKHome

GLP1 Rule: protein in the morning. Simple, high protein, and keeps me steady. 🥓🥣 LTKfoodie LTKfitnessgoals LTKHome

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Carrying a wedding dress in the airport was indeed a workout. 🤣

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Outfit for today’s hot yoga sculpt

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Woke up before my alarm and I was way too excited 😭✅Here are my wake-up tips:
Lay your outfit out the night before
Try to be in bed by 9:30 or earlier
Water first
Protein first (today I grabbed a Pillars Greek yogurt)
Get to class early if you can (I need my spot or I get anxiety lol)
What is your #1 tip for waking up early? These are habits I implement in support of my GLP1 journey .

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Quick morning protein hack for my wellness girlies: add protein to your chai ☕️✨
I pair it with breakfast or sip it solo when I’m on the go either way, it helps me get protein in early without overthinking it.
Protein Chai Drink Recipe (Skinny Chai):
Skinny chai: 6 oz
Premier Protein: 1 caramel
Oatly: 2 oz oat milk
Sweet Drops: 2 drops
Tagging my faves: Tazo Premier Protein Oatly Sweet Drops
Now tell me..what’s your go-to fast protein hack? 👇🏾

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How I am feeling as a destination bride this time last year 🤣

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I’m obsessed with these passport cases!

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Here’s my update dated supplement routine to support my glp1 and wellness journey.

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Destination Bride Q&A Episode 21 ✅ How we confirmed our guest list without chasing people down 😭
We sent a Google Form with the full details (date range, destination, resort, price range + actual wedding date) so people could make an informed decision. Then we worked with a travel agent for the room block and once that 90-day payment deadline hit, the guest list confirmed itself.

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I was literally late to my own wedding because of dress delays 😭
We had to tape me up FOUR times and we were running on time until that moment.
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Hot Yoga Sculpt! 🧘🏾‍♀️🔥😮‍💨 Always love my CRZ Yoga top (L) and Carbon 38 leggings (S)

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My top tips if you’re starting a glp1. For workouts , I’m obsessed with Carbon 38 leggings (S) and CRZ Yoga (L) tops.

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Date night at Borromini 🍝✨
Gerald ordered the 100-layer lasagna… and we didn’t realize it was meatless 😭😂
I had the lobster linguine spicy but DELISH.
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Date 3 of 52 for our “52 dates” year 🫶🏾

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This morning had me in my feelings… and in a little bit of chaos 😭😂🤍
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The getting ready bridal madness of it all 😭. My bridal scent was Jimmy Choo and PHLUR.

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POV: your photographer is also your hype team 😂💍
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Destination wedding morning vibes hit DIFFERENT. 🌴✨

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No destination wedding gatekeeping over here. This is how you can get your wedding for FREE!

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Yall know what bridal trend this is. Lol! Such an AMAZING DAY!! Take me back!

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The wedding team had the music together for our wedding and I loved that!

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POV: you plan a destination wedding… and it turns into a whole MOVIE. 🎬🇩🇴✨
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POV: you plan a destination wedding… and it turns into a whole MOVIE. 🎬🇩🇴✨
Majestic Mirage in Punta Cana gave us the beach ceremony, the all-white welcome night, the dangerous piña coladas, and a poolside reception that ateeee.
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Day 15 of my 30-Day Destination Bride Q&A Series 💍✨
Majestic quoted $419 per centerpiece… so we hired an outside florist. 🌺

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Destination Bride Q&A : Episode 13 👰🏾‍♀️🍰
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