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Come run with me! The breaks were definitely needed! ❤️‍🔥 Use code KKFIT to save at Oner Active.

#LTKStyleTip #LTKActive

Come run with me! The breaks were definitely needed! ❤️‍🔥 Use code KKFIT to save at Oner Active. LTKStyleTip LTKActive

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Go To Seamless Fitted Long Sleeve Top
Soft Sage Green | Oner Active (UK / US)

Unified Double Layer Shorts 5"
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VARSITY SWEATSHIRT LT HEATHER GREY/LEMON | The Bar

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🍪 Cottage Cheese Cookie Dough Bites 🍪
High-protein, creamy, and seriously addicting 😍

What you’ll need:
Dough:
• 1 cup blended cottage cheese
• ¼ cup vanilla protein powder
• 3 tbsp maple syrup
• 1 tbsp almond butter or peanut butter
• 1½ cups almond flour
• ½ cup milk chocolate chips
• ⅓ cup mini marshmallows
• 1 tsp vanilla bean paste

Chocolate coating:
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• 1½ tbsp coconut oil

How to make:
1️⃣ Mix the dough: Combine cottage cheese, protein powder, maple syrup, almond butter, almond flour, chocolate chips, marshmallows, and vanilla. The dough will be thick and sticky.
2️⃣ Form balls: Line a baking sheet with parchment paper, scoop the dough into small balls, and pop them in the freezer for 2–3 hours until firm.
3️⃣ Melt the chocolate: Microwave the chocolate chips and coconut oil for 30 seconds, stir, then heat another 30 seconds until smooth.
4️⃣ Dip & chill: Coat each dough ball in the melted chocolate, place them back on the sheet, and freeze for 15–20 mins until the chocolate sets.

Store in the freezer for the week & enjoy as a sweet lil protein treat 💕🍫
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HEAVY GLUTES & Kings of Leon 🍑❤️‍🔥🎶🥁🌟
Your glutes aren’t just one muscle, they’re made up of three! the glute max, med, and minimus.

When programming glute days, make 🌟 SURE 🌟you’re hitting all of them by training through different planes of motion.

Think squat, hinge, lunge, thrust, and abduction plus a mix of bilateral + unilateral work. You can also substitute out any of these exercises that mock these planes of motion for example, instead of a lunge think of walking lunge, split squat, step up, deficit step back lunge etc! Make it fun and make it work for you most importantly! 🤪

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Sometimes it can be hard to distinguish which bucket needs tending to, but that’s where exploration comes into play. You really have to become curious about what it is your mind, body, and soul need. And a lot of the time it’s stillness, rest, spending time with yourself and god.

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