Training and nutrition are absolutely foundational pillars for me and my overall wellness. When things are going well in that department, it can be easy to neglect your emotional health, your spiritual health, and your connection with God, family, and friends. I’m here to tell you that all of those other buckets are equally, if not more important than training and taking care of your physical body. Sometimes it can be hard to distinguish which bucket needs tending to, but that’s where exploration comes into play. You really have to become curious about what it is your mind, body, and soul need. And a lot of the time it’s stillness, rest, spending time with yourself and god. When things feel a little heavier or not as light, it’s okay to pour into yourself in different ways than you’re typically used to when you’re feeling amazing. I actually think it’s such a learning opportunity to care for yourself in new ways, even when it feels uncomfortable. I neglected these other pillars and buckets in the earlier stages of my life, and I’m still learning to navigate which ones need more tending to as I develop and grow. Be proud of yourself for showing up as you are, we are still learning ourselves in our adult years 🤍 Use code KKFIT to save! LTKActive LTKBeauty LTKStyleTip