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Such a cute vacation fit ! Wearing a size small! 🤍 was also super surprised with how good the quality is!!

Such a cute vacation fit ! Wearing a size small! 🤍 was also super surprised with how good the quality is!!

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🍪 Cottage Cheese Cookie Dough Bites 🍪
High-protein, creamy, and seriously addicting 😍

What you’ll need:
Dough:
• 1 cup blended cottage cheese
• ¼ cup vanilla protein powder
• 3 tbsp maple syrup
• 1 tbsp almond butter or peanut butter
• 1½ cups almond flour
• ½ cup milk chocolate chips
• ⅓ cup mini marshmallows
• 1 tsp vanilla bean paste

Chocolate coating:
• ¾ cup milk chocolate chips
• 1½ tbsp coconut oil

How to make:
1️⃣ Mix the dough: Combine cottage cheese, protein powder, maple syrup, almond butter, almond flour, chocolate chips, marshmallows, and vanilla. The dough will be thick and sticky.
2️⃣ Form balls: Line a baking sheet with parchment paper, scoop the dough into small balls, and pop them in the freezer for 2–3 hours until firm.
3️⃣ Melt the chocolate: Microwave the chocolate chips and coconut oil for 30 seconds, stir, then heat another 30 seconds until smooth.
4️⃣ Dip & chill: Coat each dough ball in the melted chocolate, place them back on the sheet, and freeze for 15–20 mins until the chocolate sets.

Store in the freezer for the week & enjoy as a sweet lil protein treat 💕🍫
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HEAVY GLUTES & Kings of Leon 🍑❤️‍🔥🎶🥁🌟
Your glutes aren’t just one muscle, they’re made up of three! the glute max, med, and minimus.

When programming glute days, make 🌟 SURE 🌟you’re hitting all of them by training through different planes of motion.

Think squat, hinge, lunge, thrust, and abduction plus a mix of bilateral + unilateral work. You can also substitute out any of these exercises that mock these planes of motion for example, instead of a lunge think of walking lunge, split squat, step up, deficit step back lunge etc! Make it fun and make it work for you most importantly! 🤪

That’s how you build strong, balanced glutes from every angle 🥰

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Crispy bike rides at dusk will always make my heart feel full 🫶🏼✨💝 Feeling recharged and refreshed after this weekend. I hope we can all go into this week with fresh eyes. Continuing to chip away at our goals and ambitions. Each day and each week is a chance to begin again. Would if it turns out better than you imagined? Uhhhhhuh pookies!!!! ✨🫶🏼

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Training and nutrition are absolutely foundational pillars for me and my overall wellness. When things are going well in that department, it can be easy to neglect your emotional health, your spiritual health, and your connection with God, family, and friends.

I’m here to tell you that all of those other buckets are equally, if not more important than training and taking care of your physical body.

Sometimes it can be hard to distinguish which bucket needs tending to, but that’s where exploration comes into play. You really have to become curious about what it is your mind, body, and soul need. And a lot of the time it’s stillness, rest, spending time with yourself and god.

When things feel a little heavier or not as light, it’s okay to pour into yourself in different ways than you’re typically used to when you’re feeling amazing. I actually think it’s such a learning opportunity to care for yourself in new ways, even when it feels uncomfortable.

I neglected these other pillars and buckets in the earlier stages of my life, and I’m still learning to navigate which ones need more tending to as I develop and grow.

Be proud of yourself for showing up as you are, we are still learning ourselves in our adult years 🤍

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