HEAVY GLUTES & Kings of Leon 🍑❤️‍🔥🎶🥁🌟 Your glutes aren’t just one muscle, they’re made up of three! the glute max, med, and minimus. When programming glute days, make 🌟 SURE 🌟you’re hitting all of them by training through different planes of motion. Think squat, hinge, lunge, thrust, and abduction plus a mix of bilateral + unilateral work. You can also substitute out any of these exercises that mock these planes of motion for example, instead of a lunge think of walking lunge, split squat, step up, deficit step back lunge etc! Make it fun and make it work for you most importantly! 🤪 That’s how you build strong, balanced glutes from every angle 🥰 Use code KKFIT to save! LTKStyleTip LTKActive LTKSeasonal