Kashlee's Longevity Collection on LTK

Longevity

By Kashlee

Everything longevity, health and biohacking

All my favourite luxury wellness items under $100, that make me feel and look my best at 40 years old!
@HigherDOSE @Quince @OSEA Malibu

#LTKselfcare #LTKBeauty #LTKOver40

Low tox, but make it easy and cute

Some of the best swaps I have made are not even products marketed as “low tox.” They are just better choices that helped me lower my overall daily load.

That is the part people miss…. It is NOT about being perfect 24/7. It is about reducing the DAILY exposures so your body has a little more breathing room.

Because yes, sometimes I still want the Diet Coke. Sometimes I still want the Botox. And I am okay with that. When my everyday routine is clean, my body allows for some fun, but if I’m already at my limit, that’s when the wheels fall off.

My Function Health labs results showed my biological age at 26 even though I’m 40, and I truly think lowering my toxic load has played a role in that. (Along with a great sleep routine, supplements, and a few other things, let me know if you want that full list)

Best Tip: Start with what touches your body the most, like body lotion, detergent, and sheets.

#LTKselfcare #LTKBeauty #LTKfitnessgoals

Everything I put in my coffee, but hey, at least it’s making me hotter and smarter 💅💁🏼‍♀️

#LTKselfcare #LTKdayinmylife #LTKfitnessgoals

Wellness trends and products - my honest review, what works and doesn’t work for me at 40!

#LTKselfcare #LTKOver40 #LTKfitnessgoals

My morning routine between 5 AM and 9 AM as a wellness girly in my 40s, trying to feel younger than ever ☺️

I start out with my red light therapy panel and habit stack it with my vibration plate.

Then it’s pre-workout and creatine and a protein bar before the gym

At the gym, I do 1 mile at a four incline on the treadmill and then I do 30 to 40 minutes of weightlifting

After that, I do my morning supplements and make my high protein breakfast

And I end the morning with my PEMF Matt for recovery and doing some reading always a non-fiction or personal development book

#LTKselfcare #LTKmorningroutine #LTKdayinmylife

Red light therapy mask and my PEMF mat are 2 non negotiables in my wellness routine

#LTKBeauty #LTKmorningroutine #LTKselfcare

Nobody wants to say it out loud, but we all feel it: What worked at 30 literally does not work at 40.

I could skip sleep, ignore my hormones, eat whatever during a busy week, drink a tiny bit too much, and somehow still feel relatively ok?  My body covered for me.

But in my 40’s? Yeah… no.
 The “just push through” era is over…for ALL of us elder millennials.
And instead of sticking my head in the sand and pretending it’s not happening… I’m adjusting.

Because I fully believe my 40’s will be my most powerful, hot, vibrant decade,  but only if I stop treating my body like I’m still 29.

Now: I take my sleep seriously. I take my hormones seriously. I take my peace seriously.

Feeling good isn’t optional anymore - it’s the whole point. And honestly? Once you stop fighting it, and make it a small part of your daily routine, taking care of yourself actually gets easier.

Be honest… what’s one wellness habit you never thought you'd end up doing?
Let’s compare notes
(Mine was a vibration plate…I swore I’d never be that girl, and look at me now LOL.)

#LTKmorningroutine #LTKfitnessgoals #LTKselfcare

Now that we’re 40, this is what I consider going out 💁🏼‍♀️🥂💅

#LTKBeauty #LTKOver40 #LTKselfcare

Many of my ride or die health and beauty products are on sale this week, so I made a compilation of the top ones! These are all my current favourites that I’ve been using all year to enter my 40s healthier and hotter than ever before

#LTKGiftGuide #LTKOver40 #LTKCyberWeek

My must have supplements to look and feel better at 40 than I ever did at 30 💅

#LTKOver40 #LTKActive #LTKBeauty

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