My morning routine between 5 AM and 9 AM as a wellness girly in my 40s, trying to feel younger than ever ☺️ I start out with my red light therapy panel and habit stack it with my vibration plate. Then it’s pre-workout and creatine and a protein bar before the gym At the gym, I do 1 mile at a four incline on the treadmill and then I do 30 to 40 minutes of weightlifting After that, I do my morning supplements and make my high protein breakfast And I end the morning with my PEMF Matt for recovery and doing some reading always a non-fiction or personal development book LTKselfcare LTKmorningroutine LTKdayinmylife