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Red light therapy mask and my PEMF mat are 2 non negotiables in my wellness routine

#LTKBeauty #LTKmorningroutine #LTKselfcare

Red light therapy mask and my PEMF mat are 2 non negotiables in my wellness routine LTKBeauty LTKmorningroutine LTKselfcare

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On-The-Go Infrared PEMF Mat | HigherDOSE | HigherDOSE (US)

Omnilux Contour Face | Omnilux

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i’m so nosey about other people’s routines… so I thought it would be fun to peek LIVE into mine today 👀

i’m 40 now, and i’ve realized i don’t actually stick to things unless they make my life feel easier… or better in some way.

i also don’t like to over-consume, so everything in my drawers has to be easy, clean, and effective
(still working on swapping more of my makeup, but we’re getting there!)

once I find things I love, it’s AUTOPILOT BABY I can just lean into my routines and know I’m doing everything I can for that perfect sleep score and being pretty inside and out.

I’m lucky being a wellness content creator because I get to test a lot of products I might not have found otherwise… but trust me when I say only a small % stay in my rotation!

@Foria @skingymco

#LTKBeauty #LTKselfcare #LTKmorningroutine

Padel outfit in milkshake pink

#LTKOver40 #LTKActive #LTKfitnessgoals

All my favourite luxury wellness items under $100, that make me feel and look my best at 40 years old!
@HigherDOSE @Quince @OSEA Malibu

#LTKselfcare #LTKBeauty #LTKOver40

Amazon sale! 40% off on both of these leggings and workout top. I have both of them in so many colors. The quality is fantastic. I’m a size medium in both and I usually wear a size small so size up if you’re unsure.

#LTKfitnessgoals #LTKOver40 #LTKSaleAlert

Suede feel long trench coat in cherry red! From Commense size small. Matching cherry red kitten heel shoes from Amazon

#LTKTall #LTKOver40 #LTKootd

PEMF pet bed for her and PEMF mat for me + a little red light, and we are regulated girlies 🕊️✨ my dog definitely has the best biohacking routine 😂

#LTKselfcare #LTKmorningroutine #LTKHome

What’s on sale at Revolve right now 👀 everything is 70-85% off and still in stock as of today. Try on haul

First dress (pink)
Michael Costello
75% off
I’m wearing small

Second dress (blue)
Camila Coelho
75% off
I’m wearing small

Third shirt
Lioness
78% off it’s only $15!
Wearing XS but I wish I got M

Fourth dress (yellow)
More to come
Size S

Fifth skirt (linen)
Tularosa
Size small

#LTKootd #LTKTravel #LTKvlog

Low tox, but make it easy and cute

Some of the best swaps I have made are not even products marketed as “low tox.” They are just better choices that helped me lower my overall daily load.

That is the part people miss…. It is NOT about being perfect 24/7. It is about reducing the DAILY exposures so your body has a little more breathing room.

Because yes, sometimes I still want the Diet Coke. Sometimes I still want the Botox. And I am okay with that. When my everyday routine is clean, my body allows for some fun, but if I’m already at my limit, that’s when the wheels fall off.

My Function Health labs results showed my biological age at 26 even though I’m 40, and I truly think lowering my toxic load has played a role in that. (Along with a great sleep routine, supplements, and a few other things, let me know if you want that full list)

Best Tip: Start with what touches your body the most, like body lotion, detergent, and sheets.

#LTKselfcare #LTKBeauty #LTKfitnessgoals

Everything I put in my coffee, but hey, at least it’s making me hotter and smarter 💅💁🏼‍♀️

#LTKselfcare #LTKdayinmylife #LTKfitnessgoals

Winter date night outfit idea

Faux leather hot pants / mini shorts @Revolve in brown (wearing a small) and I love them because I am 5’9 but they cover my bum 👏🏼

Sweater is @Commense in small

Tights are Noosh

#LTKOver40 #LTKTall #LTKootd

Wellness trends and products - my honest review, what works and doesn’t work for me at 40!

#LTKselfcare #LTKOver40 #LTKfitnessgoals

I love these leggings from Amazon because they are 1/4 of the price of most of my workout stuff and they are sincerely just as good

These are the forest green colour in medium

#LTKOver40 #LTKActive #LTKfitnessgoals

My morning routine between 5 AM and 9 AM as a wellness girly in my 40s, trying to feel younger than ever ☺️

I start out with my red light therapy panel and habit stack it with my vibration plate.

Then it’s pre-workout and creatine and a protein bar before the gym

At the gym, I do 1 mile at a four incline on the treadmill and then I do 30 to 40 minutes of weightlifting

After that, I do my morning supplements and make my high protein breakfast

And I end the morning with my PEMF Matt for recovery and doing some reading always a non-fiction or personal development book

#LTKselfcare #LTKmorningroutine #LTKdayinmylife

Started 2026 off at home making vision boards and yearly goals with hubby 🥂🩷

#LTKOver40 #LTKFindsUnder50 #LTKSeasonal

Nashville winter outfit 🤠

#LTKOver40 #LTKSeasonal #LTKootd

The perfect long sleeve little black dress

#LTKootd #LTKHoliday #LTKSeasonal

Red velvet, Sweetheart neckline dress, a line fit, perfect for Christmas or a holiday party

#LTKSeasonal #LTKHoliday #LTKootd

Holiday outfit idea: satin burgundy gown with built-in scarf

#LTKHoliday #LTKGiftGuide #LTKSeasonal

Holiday outfit idea: cream, two-piece maxi skirt
In size small

#LTKFindsUnder50 #LTKHoliday #LTKSeasonal

Easiest way to wear a summery outfit in the winter is pair it with a long wool duster sweater 🎀

#LTKootd #LTKOver40 #LTKSeasonal

I will always find a way to wear a ski skirt in the winter

Hounds tooth skirt is by Lulu’s, but currently out of stock

Pantyhose is by Noosh

Gucci loafers in 9

Banana republic shirt in 2

#LTKootd #LTKOver40 #LTKSeasonal

All in size small

#LTKTall #LTKootd #LTKOver40

Love this red tweed cropped blazer from Commense
(XS)

Paired with a built-in bra and backless black, long sleeve top, a skort from H&M, and Noosh semi sheer tights

#LTKHoliday #LTKSeasonal #LTKootd

Oversize sweater from Abercrombie in small
Paired with a skirt that has a satin crêpe style in small

#LTKSeasonal #LTKootd #LTKOver40

Yes, I do like a nice red and pink combo 🩷

The tweed cropped jacket is an extra small

The apricot pink silk skirt is small

#LTKFindsUnder50 #LTKOver40 #LTKootd

Cozy way to wear a skirt this winter
🎀🕊️🥂 (and I’m loving chocolate Brown so much right now)

The skirt is from OGL in size small and feels like thermal

The sweater and the belt are both Commense

#LTKootd #LTKSeasonal #LTKOver40

Nobody wants to say it out loud, but we all feel it: What worked at 30 literally does not work at 40.

I could skip sleep, ignore my hormones, eat whatever during a busy week, drink a tiny bit too much, and somehow still feel relatively ok?  My body covered for me.

But in my 40’s? Yeah… no.
 The “just push through” era is over…for ALL of us elder millennials.
And instead of sticking my head in the sand and pretending it’s not happening… I’m adjusting.

Because I fully believe my 40’s will be my most powerful, hot, vibrant decade,  but only if I stop treating my body like I’m still 29.

Now: I take my sleep seriously. I take my hormones seriously. I take my peace seriously.

Feeling good isn’t optional anymore - it’s the whole point. And honestly? Once you stop fighting it, and make it a small part of your daily routine, taking care of yourself actually gets easier.

Be honest… what’s one wellness habit you never thought you'd end up doing?
Let’s compare notes
(Mine was a vibration plate…I swore I’d never be that girl, and look at me now LOL.)

#LTKmorningroutine #LTKfitnessgoals #LTKselfcare

I’ll always love a pastel moment no matter what time of year it is

Both the sweater and the jeans are Commense, and both are in size small

#LTKFindsUnder50 #LTKOver40 #LTKootd

Bringing the ‘office’ into home office today 💁🏼‍♀️

Love these tall girl dress pants from Abercrombie (27, tall, curve love)

Shirt is Meshki in XS

#LTKOver40 #LTKTall #LTKootd

The most casual Monday OOTD. I’m just trying to tackle the enormous amount of laundry that I have 👏🏼

#LTKOver40 #LTKSeasonal #LTKootd

These are hands-down, the best built-in bra tops I can find!!

They have that polar thermal feel but are lighter and super stretchy.

I have them in this beige, Brown, and baby Blue and I need to get them in more colours because I’m just obsessed

They layer so well and are so warm for this crazy cold winter 🥶

Size small

#LTKOver40 #LTKootd #LTKSeasonal

This jacket feels like suede, but is thinner and softer, and has that trendy ‘dad’ look, but the belt makes it a vibe.

Wearing size small so I could fit a sweater under

#LTKSeasonal #LTKootd #LTKOver40

It’s cold out so today we are thermal layering!!

First layer is OGL‘s thermal, long sleeve boat neck top and then I put a brown Commence gold button cardigan over it

Both in small!
Keeps me toasty 🥶

#LTKSeasonal #LTKootd #LTKOver40

Warm winter outfits that are still elegant and chic and definitely not frumpy

Everything is OGL and in size small

#LTKootd #LTKOver40 #LTKSeasonal

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