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Kashlee
Red velvet, Sweetheart neckline dress, a line fit, perfect for Christmas or a holiday party

#LTKSeasonal #LTKHoliday #LTKootd

Red velvet, Sweetheart neckline dress, a line fit, perfect for Christmas or a holiday party LTKSeasonal LTKHoliday LTKootd

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Red Velour Sweetheart Neck Midi Dress | rihoas.com
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The perfect white jean! Mid rise, super stretchy, wide leg, white Levi’s for summer. 

Sits just below belly button. 
I’m 5’9 and the normal inseam works if you’re gonna wear them with flats or flip-flops 

Paired with a target tank 


#LTKootd #LTKOver40 #LTKTall
We love a Lulu’s outfit. 
Top in small and skirt in Medium 

The top is a body suit with a sheer back and you don’t need a bra with it! 


#LTKootd #LTKSeasonal #LTKOver40
the body stops producing collagen if sleep is bad.. gasp… not today sir. 🙈
At 40, I literally care more about sleep than about skincare, supplements, facials, or any longevity protocol. 🙋🏼‍♀️ It’s the biggest marker on how fast you’re aging, inside and out. 

Yes… this night routine is a lot, but I swear it works like a charm. I fall asleep within a minute each night and stay asleep until morning.
My sleep score is almost always 90+ and I’m looking and feeling better in my 40s than my 30s (when my sleep was TRASH)

Here is the full list of everything I do each night to have the best seep of my life:
- A ritual of ‘turndown’
- All lights on a timer to turn red
- 3, 2, 1 rule for food, drink and screens
- Sleepy girl mocktail 
- No heavy cleaning before bed
- Sleeping with eye mask and mouth tape
- PEMF mat for 20 mins every evening 
- An air purifier in the bedroom
- Doing skincare by candlelight 
- Temp down to 65 f
- Not going to bed with problems on my mind
- Phone goes into DND at 7pm
- Getting sunlight in my eyes within 2 hours of waking 

Never say “I can’t sleep” again 

Let me know if you want a video or further deep dive into any of these! 


#LTKBeauty #LTKOver40 #LTKselfcare
Levi’s now makes the viral CINCH waist jeans in a barrel jean (and even available in LONG size!) 
I’m wearing the 28 waist (and the cinch makes it like a 27 when they are snapped smaller) with the 33” inseam for tall girls. 
I’m 5’9 for reference 

#LTKTall #LTKootd #LTKOver40
How to stop chest wrinkles! 

Stopping MORE lines before they start:
- Back sleeping 
- Silicone patch and chest bra 
- Bringing the skincare DOWN
- SUNSCREEN OMG 

What about if the lines are already there and pretty deep?

- lasers: BBL and Moxi (fraxel and stronger) 
- Retinol
- Glycolic cream 
- Red light 


#LTKselfcare #LTKBeauty #LTKOver40
Casual Sunday spring look 
Jeans are Commense in size small (I usually wear a 27/28) and I was so surprised by the quality and I love the wash it’s really unique 
Top is target in small 
Belt is Amazon 


#LTKootd #LTKOver40 #LTKSeasonal
Target $12 bow 🎀 tank top!
95% cotton and double lined! Also had straps wide enough so you can wear a strapped bra under it. LOVE. 

I’m wearing a medium and I’m 5’9 for reference 

#LTKootd #LTKSeasonal #LTKOver40
Part 2, because apparently at 40, I have a LOT of wellness recommendations 🙋🏼‍♀️

my favorite wellness, beauty, home, and biohacking finds under $100 that genuinely feel worth it.



#LTKfitnessgoals #LTKselfcare #LTKOver40

i’m so nosey about other people’s routines…
so I thought it would be fun to peek LIVE into mine today 👀

i’m 40 now, and i’ve realized i don’t actually stick to things unless they make my life feel easier… or better in some way.

i also don’t like to over-consume, so everything in my drawers has to be easy, clean, and effective
(still working on swapping more of my makeup, but we’re getting there!)

once I find things I love, it’s AUTOPILOT BABY
I can just lean into my routines and know I’m doing everything I can for that perfect sleep score and being pretty inside and out. 

I’m lucky being a wellness content creator because I get to test a lot of products I might not have found otherwise… but trust me when I say only a small % stay in my rotation! 

@Foria @skingymco

#LTKBeauty #LTKselfcare #LTKmorningroutine
Padel outfit in milkshake pink 

#LTKOver40 #LTKActive #LTKfitnessgoals
All my favourite luxury wellness items under $100, that make me feel and look my best at 40 years old! 
@HigherDOSE @Quince @OSEA Malibu 

#LTKselfcare #LTKBeauty #LTKOver40
Amazon sale! 40% off on both of these leggings and workout top. I have both of them in so many colors. The quality is fantastic. I’m a size medium in both and I usually wear a size small so size up if you’re unsure. 

#LTKfitnessgoals #LTKOver40 #LTKSaleAlert
Suede feel long trench coat in cherry red! From Commense size small. Matching cherry red kitten heel shoes from Amazon  

#LTKTall #LTKOver40 #LTKootd
PEMF pet bed for her and PEMF mat for me + a little red light, and we are regulated girlies 🕊️✨  my dog definitely has the best biohacking routine 😂

#LTKselfcare #LTKmorningroutine #LTKHome
What’s on sale at Revolve right now 👀 everything is 70-85% off and still in stock as of today. Try on haul 

First dress (pink)
Michael Costello 
75% off 
I’m wearing small 

Second dress (blue)
Camila Coelho 
75% off 
I’m wearing small

Third shirt
Lioness 
78% off it’s only $15!
Wearing XS but I wish I got M

Fourth dress (yellow)
More to come 
Size S

Fifth skirt (linen)
Tularosa 
Size small 

#LTKootd #LTKTravel #LTKvlog
Low tox, but make it easy and cute

Some of the best swaps I have made are not even products marketed as “low tox.” They are just better choices that helped me lower my overall daily load.

That is the part people miss…. It is NOT about being perfect 24/7. It is about reducing the DAILY exposures so your body has a little more breathing room.

Because yes, sometimes I still want the Diet Coke. Sometimes I still want the Botox. And I am okay with that. When my everyday routine is clean, my body allows for some fun, but if I’m already at my limit, that’s when the wheels fall off.

My Function Health labs results showed my biological age at 26 even though I’m 40, and I truly think lowering my toxic load has played a role in that. (Along with a great sleep routine, supplements, and a few other things, let me know if you want that full list) 

Best Tip: Start with what touches your body the most, like body lotion, detergent, and sheets. 

#LTKselfcare #LTKBeauty #LTKfitnessgoals
Everything I put in my coffee, but hey, at least it’s making me hotter and smarter 💅💁🏼‍♀️ 

#LTKselfcare #LTKdayinmylife #LTKfitnessgoals
Winter date night outfit idea 

Faux leather hot pants / mini shorts @Revolve in brown (wearing a small) and I love them because I am 5’9 but they cover my bum 👏🏼 

Sweater is @Commense in small 

Tights are Noosh 

#LTKOver40 #LTKTall #LTKootd
Wellness trends and products - my honest review, what works and doesn’t work for me at 40! 

#LTKselfcare #LTKOver40 #LTKfitnessgoals
I love these leggings from Amazon because they are 1/4 of the price of most of my workout stuff and they are sincerely just as good 

These are the forest green colour in medium

#LTKOver40 #LTKActive #LTKfitnessgoals
My morning routine between 5 AM and 9 AM as a wellness girly in my 40s, trying to feel younger than ever ☺️ 

I start out with my red light therapy panel and habit stack it with my vibration plate. 

Then it’s pre-workout and creatine and a protein bar before the gym

At the gym, I do 1 mile at a four incline on the treadmill and then I do 30 to 40 minutes of weightlifting

After that, I do my morning supplements and make my high protein breakfast

And I end the morning with my PEMF Matt for recovery and doing some reading always a non-fiction or personal development book

#LTKselfcare #LTKmorningroutine #LTKdayinmylife
Started 2026 off at home making vision boards and yearly goals with hubby 🥂🩷

#LTKOver40 #LTKFindsUnder50 #LTKSeasonal
Nashville winter outfit 🤠 

#LTKOver40 #LTKSeasonal #LTKootd
The perfect long sleeve little black dress 

#LTKootd #LTKHoliday #LTKSeasonal
Holiday outfit idea: satin burgundy gown with built-in scarf



#LTKHoliday #LTKGiftGuide #LTKSeasonal
Holiday outfit idea: cream, two-piece maxi skirt 
In size small 

#LTKFindsUnder50 #LTKHoliday #LTKSeasonal
Easiest way to wear a summery outfit in the winter is pair it with a long wool duster sweater 🎀 

#LTKootd #LTKOver40 #LTKSeasonal
I will always find a way to wear a ski skirt in the winter

Hounds tooth skirt is by Lulu’s, but currently out of stock 

Pantyhose is by Noosh 

Gucci loafers in 9

Banana republic shirt in 2


#LTKootd #LTKOver40 #LTKSeasonal
All in size small 

#LTKTall #LTKootd #LTKOver40
Love this red tweed cropped blazer from Commense 
(XS) 

Paired with a built-in bra and backless black, long sleeve top, a skort from H&M, and Noosh semi sheer tights 



#LTKHoliday #LTKSeasonal #LTKootd
Red light therapy mask and my PEMF mat are 2 non negotiables in my wellness routine 

#LTKBeauty #LTKmorningroutine #LTKselfcare
Oversize sweater from Abercrombie in small
Paired with a skirt that has a satin crêpe style in small 



#LTKSeasonal #LTKootd #LTKOver40
Yes, I do like a nice red and pink combo 🩷

The tweed cropped jacket is an extra small 

The apricot pink silk skirt is small 



#LTKFindsUnder50 #LTKOver40 #LTKootd
Cozy way to wear a skirt this winter
🎀🕊️🥂 (and I’m loving chocolate Brown so much right now)

The skirt is from OGL in size small and feels like thermal 

The sweater and the belt are both Commense 



#LTKootd #LTKSeasonal #LTKOver40
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